Food For Thought Assessment Quiz

17 Questions | Total Attempts: 473

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Food For Thought Assessment Quiz

CLE C assessment quiz. It will assess knowledge in regards to nutrition, food preparation, food labelling, food safety and hygiene, rates and ratios.


Questions and Answers
  • 1. 
    1.  Iron is a type of which nutrient?
    • A. 

      Vitamin

    • B. 

      Mineral

    • C. 

      Protein

    • D. 

      Carbohydrate

  • 2. 
    Which is the best buy:
    • A. 

      1kg for $9.00

    • B. 

      750g for $6.50

    • C. 

      500g for $4.95

    • D. 

      250g for $2.50

  • 3. 
    An example of a food source from the Bread, Cereals, Rice and Pasta food group is :
    • A. 

      Carrots

    • B. 

      Fish

    • C. 

      Soy Beans

    • D. 

      Rolled Oats

  • 4. 
    The function of Carbohydrates is to:
    • A. 

      Insulate vital organs and nerves

    • B. 

      Provide fuel for the body in the form of energy

    • C. 

      Is used for growth and repair and maintenance of body tissue

    • D. 

      Transports waste

  • 5. 
    The main food sources for Protein are:
    • A. 

      Bread, pasta and rice

    • B. 

      Sugar, chocolate and cakes

    • C. 

      Milk, eggs, red meat, poultry and fish

    • D. 

      Water

  • 6. 
    In the Australain Dietary Guidelines, Children and Adolescents should be encouraged to:
    • A. 

      Eat plenty of fruit and vegetables

    • B. 

      Limit whole grain cereals

    • C. 

      Drink a lot of soft drinks

    • D. 

      Not to include lean meat, fish and poulty and/ or alternative

  • 7. 
    What is NOT one of the dietary guidelines recommended by the Australian Department of Health and Ageing :
    • A. 

      Choosing a nutritious diet from a variety of foods

    • B. 

      Limiting the consumption of Alcohol

    • C. 

      Eating more saturated fats

    • D. 

      Promoting breastfeeding

  • 8. 
    According to the 12345+ plan, how many serves of Vegetables and Legumes should we eat a day?
    • A. 

      3

    • B. 

      4

    • C. 

      1

    • D. 

      9

  • 9. 
    How many serves of breads and cereals is 2 slices of bread and a bowl of porridge?
    • A. 

      9

    • B. 

      5

    • C. 

      3

    • D. 

      2

  • 10. 
    An example of one serve of fruit is:
    • A. 

      1 apple

    • B. 

      2 oranges

    • C. 

      6 apricots

    • D. 

      1/2 pear

  • 11. 
    Simplify the ratio 20 : 25
  • 12. 
    Fill in the blank  2:7 = ___:21
  • 13. 
    Simplify the following rate 36km/3hours________________
  • 14. 
    A 150g  tub of yoghurt contains 7.5g of fat. What percentage was fat of the total?_____________
  • 15. 
    Fill in the Blank:_______________ should be tied back at all times for safety and hygiene reasons.
  • 16. 
    Fill in the blank:Never use ____________________ to get hot items out of the oven, as they can cause steam burns.
  • 17. 
    Fill in the blank:Always carry knives facing________________and at your side.