Interesting Quiz On Diet And Nutrition

15 Questions | By Thames | Updated: Jul 17, 2022 | Attempts: 6500724

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Interesting Quiz On Diet And Nutrition - Quiz

Do you know everything about healthy habits and nutrition? Take this interesting quiz on diet and nutrition, and check your knowledge. Today people are becoming more and more health-conscious. With every new day, there are new diseases that can be prevented by living a healthy life. Do you think you know all there is to a healthy diet? Take up this interesting quiz and see how healthy you are. Good luck! If you find the quiz interesting and informative, share it with others also.

Questions and Answers

1.

Why could it be dangerous to eat raw cookie dough?
- A.
  
  It Expands In Your Stomach
- B.
  
  It's Corrosive
- C.
  
  It Has Too Much Sugar
- D.
  
  It May Contain Raw Eggs
2.

Which is helpful for healthier teeth?
- A.
  
  Using A Fluoride Toothpaste
- B.
  
  Eating Sweets Between Meals
- C.
  
  Brushing Only Every Other Day
- D.
  
  Not Flossing Your Teeth
3.

What company made a weight-losing guy name Jared their spokesperson?
- A.
  
  LA Fitness
- B.
  
  Subway
- C.
  
  Diet Coke
- D.
  
  Trim Spa
4.

Citrus fruits are a great source of which vitamins?
- A.
  
  Vitamin D
- B.
  
  Vitamin F
- C.
  
  Vitamin C
- D.
  
  Vitamin B12
5.

A calorie is a unit of measurement used to measure what?
- A.
  
  Amount Of Water In Food
- B.
  
  Amount Of Energy In Food
- C.
  
  Amount Of Fat In Food
- D.
  
  Amount Of Protein In Food
6.

What is the body's main source of energy?
- A.
  
  Water
- B.
  
  Minerals
- C.
  
  Carbohydrates
- D.
  
  Vitamins
7.

Vitamin A is important for what?
- A.
  
  Smell
- B.
  
  Hearing
- C.
  
  Hair Growth
- D.
  
  Vision
8.

Which of the following are needed to build, repair and maintain body tissue?
- A.
  
  Fats
- B.
  
  Vitamins
- C.
  
  Proteins
- D.
  
  Minerals
9.

What is Glucose?
- A.
  
  A Mineral
- B.
  
  A Sugar
- C.
  
  A Carbohydrate
- D.
  
  A Protein
10.

Which dietary supplement was banned by the FDA in February 2004?
- A.
  
  Chitosan
- B.
  
  Chromium
- C.
  
  Ephedrine
- D.
  
  Pyruvate
11.

What does fiber help to prevent?
- A.
  
  Digestion
- B.
  
  Muscle Weakness
- C.
  
  Constipation
- D.
  
  High Blood Pressure
12.

What is the most common contaminant found in fish?
- A.
  
  Dioxins
- B.
  
  Mercury
- C.
  
  Polychlorinated Biphenyls
- D.
  
  Parasites
13.

Which fruit is high in potassium?
- A.
  
  Apple
- B.
  
  Banana
- C.
  
  Kiwi
- D.
  
  Peach
14.

Which vitamin may help to shorten the duration of colds?
- A.
  
  B6
- B.
  
  D
- C.
  
  C
- D.
  
  B12
15.

What do antioxidants neutralize?
- A.
  
  LDL Cholesterol
- B.
  
  HDL Cholesterol
- C.
  
  Stomach Acid
- D.
  
  Free Radicals