Interesting Quiz On Diet And Nutrition
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Today people are becoming more and more health cautious. With every new day there are new diseases that can be prevented by living a healthy life. Do you think you know all there is to a healthy diet? Take up this interesting quiz and see how healthy you are. Good luck!
- 1.Why could it be dangerous to eat raw cookie dough?
- A.
It Expands In Your Stomach
- B.
It's Corrosive
- C.
It Has Too Much Sugar
- D.
It May Contain Raw Eggs
- 2.Which is helpful for healthier teeth?
- A.
Using A Fluoride Toothpaste
- B.
Eating Sweets Between Meals
- C.
Brushing Only Every Other Day
- D.
Not Flossing Your Teeth
- 3.
- A.
LA Fitness
- B.
Subway
- C.
Diet Coke
- D.
Trim Spa
- 4.Citrus fruits are a great source of which vitamin?
- A.
Vitamin D
- B.
Vitamin F
- C.
Vitamin C
- D.
Vitamin B12
- 5.A calorie is a unit of measurement used to measure what?
- A.
Amount Of Water In Food
- B.
Amount Of Energy In Food
- C.
Amount Of Fat In Food
- D.
Amount Of Protein In Food
- 6.What is the body's main source of energy?
- A.
Water
- B.
Minerals
- C.
Carbohydrates
- D.
Vitamins
- 7.Vitamin A is important for what?
- A.
Smell
- B.
Hearing
- C.
Hair Growth
- D.
Vision
- 8.Which of the following are needed to build, repair and maintain body tissue?
- A.
Fats
- B.
Vitamins
- C.
Proteins
- D.
Minerals
- 9.
- A.
A Mineral
- B.
A Sugar
- C.
A Carbohydrate
- D.
A Protein
- 10.Which dietary supplement was banned by the FDA in February 2004?
- A.
Chitosan
- B.
Chromium
- C.
Ephedrine
- D.
Pyruvate
- 11.What does fiber help to prevent?
- A.
Digestion
- B.
Muscle Weakness
- C.
Constipation
- D.
High Blood Pressure
- 12.What is the most common contaminant found in fish?
- A.
Dioxins
- B.
Mercury
- C.
Polychlorinated Biphenyls
- D.
Parasites
- 13.Which fruit is high in potassium?
- A.
Apple
- B.
Banana
- C.
Kiwi
- D.
Peach
- 14.Which vitamin may help to shorten the duration of colds?
- A.
B6
- B.
D
- C.
C
- D.
B12
- 15.What do antioxidants neutralize?
- A.
LDL Cholesterol
- B.
HDL Cholesterol
- C.
Stomach Acid
- D.
Free Radicals
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