Interesting Quiz On Diet And Nutrition

15 Questions

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Interesting Quiz On Diet And Nutrition

Today people are becoming more and more health cautious. With every new day there are new diseases that can be prevented by living a healthy life. Do you think you know all there is to a healthy diet? Take up this interesting quiz and see how healthy you are. Good luck!


Questions and Answers
  • 1. 
    Why could it be dangerous to eat raw cookie dough?
    • A. 

      It Expands In Your Stomach

    • B. 

      It's Corrosive

    • C. 

      It Has Too Much Sugar

    • D. 

      It May Contain Raw Eggs

  • 2. 
    Which is helpful for healthier teeth?
    • A. 

      Using A Fluoride Toothpaste

    • B. 

      Eating Sweets Between Meals

    • C. 

      Brushing Only Every Other Day

    • D. 

      Not Flossing Your Teeth

  • 3. 
    What company made a weight-losing guy name Jared their spokesperson?
    • A. 

      LA Fitness

    • B. 

      Subway

    • C. 

      Diet Coke

    • D. 

      Trim Spa

  • 4. 
    Citrus fruits are a great source of which vitamin?
    • A. 

      Vitamin D

    • B. 

      Vitamin F

    • C. 

      Vitamin C

    • D. 

      Vitamin B12

  • 5. 
    A calorie is a unit of measurement used to measure what?
    • A. 

      Amount Of Water In Food

    • B. 

      Amount Of Energy In Food

    • C. 

      Amount Of Fat In Food

    • D. 

      Amount Of Protein In Food

  • 6. 
    What is the body's main source of energy?
    • A. 

      Water

    • B. 

      Minerals

    • C. 

      Carbohydrates

    • D. 

      Vitamins

  • 7. 
    Vitamin A is important for what?
    • A. 

      Smell

    • B. 

      Hearing

    • C. 

      Hair Growth

    • D. 

      Vision

  • 8. 
    Which of the following are needed to build, repair and maintain body tissue?
    • A. 

      Fats

    • B. 

      Vitamins

    • C. 

      Proteins

    • D. 

      Minerals

  • 9. 
    • A. 

      A Mineral

    • B. 

      A Sugar

    • C. 

      A Carbohydrate

    • D. 

      A Protein

  • 10. 
    Which dietary supplement was banned by the FDA in February 2004?
    • A. 

      Chitosan

    • B. 

      Chromium

    • C. 

      Ephedrine

    • D. 

      Pyruvate

  • 11. 
    What does fiber help to prevent?
    • A. 

      Digestion

    • B. 

      Muscle Weakness

    • C. 

      Constipation

    • D. 

      High Blood Pressure

  • 12. 
    What is the most common contaminant found in fish?
    • A. 

      Dioxins

    • B. 

      Mercury

    • C. 

      Polychlorinated Biphenyls

    • D. 

      Parasites

  • 13. 
    Which fruit is high in potassium?
    • A. 

      Apple

    • B. 

      Banana

    • C. 

      Kiwi

    • D. 

      Peach

  • 14. 
    Which vitamin may help to shorten the duration of colds?
    • A. 

      B6

    • B. 

      D

    • C. 

      C

    • D. 

      B12

  • 15. 
    What do antioxidants neutralize?
    • A. 

      LDL Cholesterol

    • B. 

      HDL Cholesterol

    • C. 

      Stomach Acid

    • D. 

      Free Radicals