Why Nutrition Is Important For Body?

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| By Whitney_sweet
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Whitney_sweet
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Quizzes Created: 1 | Total Attempts: 873
Questions: 12 | Attempts: 873

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Why Nutrition Is Important For Body? - Quiz

Let's play this quiz and know why nutrition is important for our body!


Questions and Answers
  • 1. 

    A desire for food

    • A.

      Hunger

    • B.

      Appetite

    • C.

      Nutrition

    • D.

      Metabolism

    Correct Answer
    B. Appetite
    Explanation
    Appetite refers to the psychological desire for food, often driven by sensory cues or cravings. It is different from hunger, which is the physiological need for food due to a lack of nutrients or energy. Appetite can be influenced by factors such as emotions, past experiences, and cultural influences. While hunger is a more basic and instinctual response, appetite is more complex and can vary from person to person. Nutrition and metabolism are related to appetite as they play a role in regulating hunger and satiety, but they are not synonymous with appetite.

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  • 2. 

    The overconsumption of food

    • A.

      Nutrients

    • B.

      Appetite

    • C.

      Gluttony

    • D.

      Megadoses

    Correct Answer
    C. Gluttony
    Explanation
    Gluttony refers to the excessive or overindulgent consumption of food or drink. It is the act of eating more than what is necessary or healthy. In the context of the given options, gluttony is the most appropriate term that specifically relates to the overconsumption of food. Nutrients, appetite, and megadoses do not directly imply excessive consumption of food, whereas gluttony specifically addresses this behavior.

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  • 3. 

    The body's response to a need for food

    • A.

      Malnutrition

    • B.

      Hunger

    • C.

      Fat

    • D.

      Dehydration

    Correct Answer
    B. Hunger
    Explanation
    Hunger is the body's response to a need for food. When the body lacks sufficient nutrients and energy, it triggers the sensation of hunger, signaling that it requires nourishment. This physiological response motivates individuals to seek and consume food in order to satisfy their nutritional needs. Hunger is a natural mechanism that helps maintain the body's energy balance and ensure its survival.

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  • 4. 

    Substances obtained from food and used for growth, repair, and maintenance of the body

    • A.

      Nutrients

    • B.

      Nutrition

    • C.

      Daily Value

    • D.

      Hunger

    Correct Answer
    A. Nutrients
    Explanation
    Nutrients are substances obtained from food that are essential for the growth, repair, and maintenance of the body. They provide the body with energy, promote proper functioning of organs and tissues, and support overall health. Nutrients include carbohydrates, proteins, fats, vitamins, and minerals. They are necessary for various bodily processes such as metabolism, cell renewal, and immune function. Without an adequate intake of nutrients, the body may experience deficiencies and health problems. Therefore, nutrients play a crucial role in ensuring the proper functioning and well-being of the body.

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  • 5. 

    A unit used to describe the amount of energy provided by a food

    • A.

      Fiber

    • B.

      Protein

    • C.

      Calorie

    • D.

      Fat

    Correct Answer
    C. Calorie
    Explanation
    A calorie is a unit used to measure the amount of energy provided by a food. It represents the energy needed to raise the temperature of one gram of water by one degree Celsius. Calories are commonly used to determine the energy content of different foods and are an important factor in understanding the nutritional value of a diet.

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  • 6. 

    The study of the nutrients in food and how they affect health

    • A.

      Nutrients

    • B.

      Cookie monster

    • C.

      Nutrition

    • D.

      Hunger

    Correct Answer
    C. Nutrition
    Explanation
    The study of the nutrients in food and how they affect health is referred to as nutrition. This field focuses on understanding the different types of nutrients present in food, such as carbohydrates, proteins, fats, vitamins, and minerals, and their impact on the body's overall health and well-being. Nutrition plays a crucial role in maintaining a balanced diet and preventing various diseases and deficiencies. It involves studying the relationship between food, nutrients, and the body's physiological processes, as well as developing dietary guidelines and recommendations for individuals and populations.

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  • 7. 

    What is the difference between appetite and hunger? Make sure you give two, clear, precise, different definitions when explaining. 

  • 8. 

    Calories are bad

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement "Calories are bad" is incorrect. Calories are not inherently bad or good; they are simply a unit of measurement for energy. The quantity and quality of calories consumed determine their impact on health. Consuming an excessive amount of calories can lead to weight gain and related health issues, while consuming an appropriate amount of calories from a balanced diet is essential for maintaining a healthy body. Therefore, the correct answer is False.

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  • 9. 

    Please justify your answer to the above question.

  • 10. 

    Which nutrient groups primarily provide energy?

    • A.

      Fats

    • B.

      Proteins

    • C.

      Carbohydrates

    • D.

      Fiber

    Correct Answer(s)
    A. Fats
    C. Carbohydrates
    Explanation
    Fats and carbohydrates primarily provide energy to the body. Fats are a concentrated source of energy, providing 9 calories per gram, while carbohydrates provide 4 calories per gram. Both nutrients are broken down during digestion and converted into glucose, which is used by the body as fuel. Proteins can also be used as an energy source, but they primarily serve as building blocks for tissues and cells. Fiber, on the other hand, is not a source of energy as it cannot be digested by the body.

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  • 11. 

    __________is the nutrient group mainly used to build body tissues and regulate body process

    Correct Answer(s)
    Protein
    Explanation
    Protein is the nutrient group mainly used to build body tissues and regulate body processes. Proteins are essential for the growth, repair, and maintenance of cells and tissues in the body. They are involved in various bodily functions, including enzyme production, hormone regulation, and immune system support. Proteins are made up of amino acids, which are the building blocks of life. Therefore, consuming an adequate amount of protein is crucial for overall health and well-being.

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  • 12. 

    Formulate a vitamin supplement standard.  Should you take vitamin supplements? Why or why not?

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