Use the information given in the website to answer the questions. DO NOT REFER TO THE INFORMATION IN THE WEBSITE WHEN ANSWERING THE QUESTIONS.
754 calories
1855 calories
2578 calories
Coca-cola
Crabstick
Mangoes and spinach
All of the above
True
False
Eat as much as you want
Eat a lot of vegetables
Jot down how many calories you consume every time you eat or daily
From water that we drink
From exercising in the park
From the fats, proteins and carbohydrates in our meals
Expect that you will lose weight immediately on the first day of exercise
Try to set targets for how many kilograms you wish to lose a week, then stick to the target.
Eat nutritious foods like watermelons and brinjals
True
False
True
False
0.45kg-1kg
1.45kg-2kg
7.45kg-8kg
True
False
Fat-soluble and water soluble
Solid and Liquid
Meat type and vegetable type
Large and small
Improves eyesight
Protects immune system
Builds stronger muscles
Gives higher intelligence
B9
C
B6
A
Eating chicken
Absorbing sunlight
Eating cheese
Eating fish
K1
K2
K3
K4
Help build cells
Help repair cells
Prevent damage from free radicals
All of the above
Your body discharges the excess Vitamin C
Your body uses it up very fast
Most of it is discharged out
Your body does not take in much Vitamin C
Vitamin E and Vitamin K
Vitamin B12 and Vitamin B9
Vitamin A and Vitamin B1
Vitamin B5 and Vitamin C
Vitamin B1
Vitamin D
Vitamin B7
Vitamin K
Vitamin C
Vitamin B12
Vitamin A
Vitamin D
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