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Eat as much as you want
Eat a lot of vegetables
Jot down how many calories you consume every time you eat or daily
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Expect that you will lose weight immediately on the first day of exercise
Try to set targets for how many kilograms you wish to lose a week, then stick to the target.
Eat nutritious foods like watermelons and brinjals
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True
False
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True
False
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Coca-cola
Crabstick
Mangoes and spinach
All of the above
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Improves eyesight
Protects immune system
Builds stronger muscles
Gives higher intelligence
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Help build cells
Help repair cells
Prevent damage from free radicals
All of the above
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True
False
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Fat-soluble and water soluble
Solid and Liquid
Meat type and vegetable type
Large and small
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0.45kg-1kg
1.45kg-2kg
7.45kg-8kg
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Vitamin C
Vitamin B12
Vitamin A
Vitamin D
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Your body discharges the excess Vitamin C
Your body uses it up very fast
Most of it is discharged out
Your body does not take in much Vitamin C
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Eating chicken
Absorbing sunlight
Eating cheese
Eating fish
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K1
K2
K3
K4
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754 calories
1855 calories
2578 calories
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True
False
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Vitamin B1
Vitamin D
Vitamin B7
Vitamin K
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B9
C
B6
A
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Vitamin E and Vitamin K
Vitamin B12 and Vitamin B9
Vitamin A and Vitamin B1
Vitamin B5 and Vitamin C
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