Calorie And Vitamin Quiz
Use the information given in the website to answer the questions. DO NOT REFER TO THE INFORMATION IN THE WEBSITE WHEN ANSWERING THE QUESTIONS.
- 1.How many calories do children aged 7-10 need?
- A.
754 calories
- B.
1855 calories
- C.
2578 calories
- 2.Which of the following are foods with a lot of nutrients per calorie, or in other words, foods which are nutrition dense?
- A.
Coca-cola
- B.
Crabstick
- C.
Mangoes and spinach
- D.
All of the above
- 3.There is a way to keep track of how much you eat using an equation. True or false?
- A.
True
- B.
False
- 4.How do you try to control how much you eat?
- A.
Eat as much as you want
- B.
Eat a lot of vegetables
- C.
Jot down how many calories you consume every time you eat or daily
- 5.Where do calories come from?
- A.
From water that we drink
- B.
From exercising in the park
- C.
From the fats, proteins and carbohydrates in our meals
- 6.When trying to lose the calories gained, how should we do it?
- A.
Expect that you will lose weight immediately on the first day of exercise
- B.
Try to set targets for how many kilograms you wish to lose a week, then stick to the target.
- C.
Eat nutritious foods like watermelons and brinjals
- 7.The amount of calories in a food is only dependent on its weight. True or false?
- A.
True
- B.
False
- 8.Calories are the most important thing when it comes to losing weight and leading a healthy life. True or false?
- A.
True
- B.
False
- 9.What is a realistic target of weight to lose every week when you first start losing weight?
- A.
0.45kg-1kg
- B.
1.45kg-2kg
- C.
7.45kg-8kg
- 10.Calories are the only thing that make you fat. True or false?
- A.
True
- B.
False
- 11.What types of vitamins are there?
- A.
Fat-soluble and water soluble
- B.
Solid and Liquid
- C.
Meat type and vegetable type
- D.
Large and small
- 12.Vitamin A ______________.
- A.
Improves eyesight
- B.
Protects immune system
- C.
Builds stronger muscles
- D.
Gives higher intelligence
- 13.Vitamin B12 (Cobalamin) works well with _____.
- A.
B9
- B.
C
- C.
B6
- D.
A
- 14.Vitamin D cannot be obtained by _______________.
- A.
Eating chicken
- B.
Absorbing sunlight
- C.
Eating cheese
- D.
Eating fish
- 15.Which Vitamin K is the most useful?
- A.
K1
- B.
K2
- C.
K3
- D.
K4
- 16.What does Vitamin C do?
- A.
Help build cells
- B.
Help repair cells
- C.
Prevent damage from free radicals
- D.
All of the above
- 17.Why do you need a regular intake of Vitamin C?
- A.
Your body discharges the excess Vitamin C
- B.
Your body uses it up very fast
- C.
Most of it is discharged out
- D.
Your body does not take in much Vitamin C
- 18.Vitamin ___ helps the body use Vitamin ___.
- A.
Vitamin E and Vitamin K
- B.
Vitamin B12 and Vitamin B9
- C.
Vitamin A and Vitamin B1
- D.
Vitamin B5 and Vitamin C
- 19.Milk does not have ________.
- A.
Vitamin B1
- B.
Vitamin D
- C.
Vitamin B7
- D.
Vitamin K
- 20.Which Vitamin do pure vegetarians lack of?
- A.
Vitamin C
- B.
Vitamin B12
- C.
Vitamin A
- D.
Vitamin D
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