Calorie And Vitamin Quiz

20 Questions | Total Attempts: 170

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Calorie Quizzes & Trivia

Use the information given in the website to answer the questions. DO NOT REFER TO THE INFORMATION IN THE WEBSITE WHEN ANSWERING THE QUESTIONS.


Questions and Answers
  • 1. 
    How many calories do children aged 7-10 need?
    • A. 

      754 calories

    • B. 

      1855 calories

    • C. 

      2578 calories

  • 2. 
    Which of the following are foods with a lot of nutrients per calorie, or in other words, foods which are nutrition dense? 
    • A. 

      Coca-cola

    • B. 

      Crabstick

    • C. 

      Mangoes and spinach

    • D. 

      All of the above

  • 3. 
    There is a way to keep track of how much you eat using an equation. True or false?
    • A. 

      True

    • B. 

      False

  • 4. 
    How do you try to control how much you eat?
    • A. 

      Eat as much as you want

    • B. 

      Eat a lot of vegetables

    • C. 

      Jot down how many calories you consume every time you eat or daily

  • 5. 
    Where do calories come from?
    • A. 

      From water that we drink

    • B. 

      From exercising in the park

    • C. 

      From the fats, proteins and carbohydrates in our meals

  • 6. 
    When trying to lose the calories gained, how should we do it?
    • A. 

      Expect that you will lose weight immediately on the first day of exercise

    • B. 

      Try to set targets for how many kilograms you wish to lose a week, then stick to the target.

    • C. 

      Eat nutritious foods like watermelons and brinjals

  • 7. 
    The amount of calories in a food is only dependent on its weight. True or false?
    • A. 

      True

    • B. 

      False

  • 8. 
    Calories are the most important thing when it comes to losing weight and leading a healthy life. True or false?
    • A. 

      True

    • B. 

      False

  • 9. 
    What is a realistic target of weight to lose every week when you first start losing weight?
    • A. 

      0.45kg-1kg

    • B. 

      1.45kg-2kg

    • C. 

      7.45kg-8kg

  • 10. 
    Calories are the only thing that make you fat. True or false?
    • A. 

      True

    • B. 

      False

  • 11. 
    What types of vitamins are there?
    • A. 

      Fat-soluble and water soluble

    • B. 

      Solid and Liquid

    • C. 

      Meat type and vegetable type

    • D. 

      Large and small

  • 12. 
    Vitamin A ______________.
    • A. 

      Improves eyesight

    • B. 

      Protects immune system

    • C. 

      Builds stronger muscles

    • D. 

      Gives higher intelligence

  • 13. 
    Vitamin B12 (Cobalamin) works well with _____.
    • A. 

      B9

    • B. 

      C

    • C. 

      B6

    • D. 

      A

  • 14. 
    Vitamin D cannot be obtained by _______________.
    • A. 

      Eating chicken

    • B. 

      Absorbing sunlight

    • C. 

      Eating cheese

    • D. 

      Eating fish

  • 15. 
    Which Vitamin K is the most useful?
    • A. 

      K1

    • B. 

      K2

    • C. 

      K3

    • D. 

      K4

  • 16. 
    What does Vitamin C do?
    • A. 

      Help build cells

    • B. 

      Help repair cells

    • C. 

      Prevent damage from free radicals

    • D. 

      All of the above

  • 17. 
    Why do you need a regular intake of Vitamin C?
    • A. 

      Your body discharges the excess Vitamin C

    • B. 

      Your body uses it up very fast

    • C. 

      Most of it is discharged out

    • D. 

      Your body does not take in much Vitamin C

  • 18. 
    Vitamin ___ helps the body use Vitamin ___.
    • A. 

      Vitamin E and Vitamin K

    • B. 

      Vitamin B12 and Vitamin B9

    • C. 

      Vitamin A and Vitamin B1

    • D. 

      Vitamin B5 and Vitamin C

  • 19. 
    Milk does not have ________.
    • A. 

      Vitamin B1

    • B. 

      Vitamin D

    • C. 

      Vitamin B7

    • D. 

      Vitamin K

  • 20. 
    Which Vitamin do pure vegetarians lack of?
    • A. 

      Vitamin C

    • B. 

      Vitamin B12

    • C. 

      Vitamin A

    • D. 

      Vitamin D

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