Take this quiz and learn more about health and fitness!
Water
Apples
Chocolate
Milk
Iron
Folic acid
Calcium
Potassium
Fiber
Fat
Protein
Calories
1500
2500
2000
3000
Spleen
Heart
Hypothalamus
Lungs
Water
Milk
Beer
Black Coffee
Cycling
Swimming
Running
Aerobics
40 - 60 bpm
60 - 80 bpm
70 - 90 bmp
50 - 70 bmp
Hearing
Heart rate
Vision
Breathing
Banana
Potato
Pineapple
Celery
Complex carbohydrates
Fiber
Simple carbohydrates
Fat
At least 40%
At least 35%
At least 15%
At least 25%
100 calories or less
50 calories or less
40 calories or less
120 calories or less
Hypoglycemic
Macrobiotic
Lactose Intolerant
Hyperglycemic
Sugars
Starches
Fats
Oils
Snacking between meals
Smoking
Sitting at a desk for long periods of time
Sleeping more than 8 hours a day
Vitamin C
Protein
Beta carotene
Omega - 3 fats
5 grams
10-15 grams
21-35 grams
50 grams
Broccoli
Apple
Baked Beans
Steak
True
False