Health/Nutrition Quiz
(55).jpg "Health/Nutrition Quiz")
Take this quiz and learn more about health and fitness!
- 1.Which of the following items is a good source of fiber?
- A.
Water
- B.
Apples
- C.
Chocolate
- D.
Milk
- 2.What is essential for cell growth and metabolism?
- A.
Iron
- B.
Folic acid
- C.
Calcium
- D.
Potassium
- 3.Food energy is expressed in what form?
- A.
Fiber
- B.
Fat
- C.
Protein
- D.
Calories
- 4.Nutrition labels base their information on how many calories per day?
- A.
1500
- B.
2500
- C.
2000
- D.
3000
- 5.What organ is responsible for regulating metabolism?
- A.
Spleen
- B.
Heart
- C.
Hypothalamus
- D.
Lungs
- 6.Which of the following drinks produces empty calories?
- A.
Water
- B.
Milk
- C.
Beer
- D.
Black Coffee
- 7.What type of exercise combines rhythmic exercising with stretching and strength training?
- A.
Cycling
- B.
Swimming
- C.
Running
- D.
Aerobics
- 8.What is the typical heart rate in a healthy adult?
- A.
40 - 60 bpm
- B.
60 - 80 bpm
- C.
70 - 90 bmp
- D.
50 - 70 bmp
- 9.Arrhythmia is the abnormality of what body function?
- A.
Hearing
- B.
Heart rate
- C.
Vision
- D.
Breathing
- 10.Which of these items is regarded as a negative calorie food?
- A.
Banana
- B.
Potato
- C.
Pineapple
- D.
Celery
- 11.Sugars like glucose and fructose provide instant energy boosts that are known as what?
- A.
Complex carbohydrates
- B.
Fiber
- C.
Simple carbohydrates
- D.
Fat
- 12.Food must be reduced by what percentage to qualify as less fat?
- A.
At least 40%
- B.
At least 35%
- C.
At least 15%
- D.
At least 25%
- 13.What type of triglycerides are liquid at room temperature?
- A.
Sugars
- B.
Starches
- C.
Fats
- D.
Oils
- 14.How many calories must a food have per serving to qualify as low calorie?
- A.
100 calories or less
- B.
50 calories or less
- C.
40 calories or less
- D.
120 calories or less
- 15.What is the term for someone whose body produces too little glucose?
- A.
Hypoglycemic
- B.
Macrobiotic
- C.
Lactose Intolerant
- D.
Hyperglycemic
- 16.Which one of these is most detrimental to your health?
- A.
Snacking between meals
- B.
Smoking
- C.
Sitting at a desk for long periods of time
- D.
Sleeping more than 8 hours a day
- 17.Fatty fish is a good source of:
- A.
Vitamin C
- B.
Protein
- C.
Beta carotene
- D.
Omega - 3 fats
- 18.How much fiber should you include in your diet each day?
- A.
5 grams
- B.
10-15 grams
- C.
21-35 grams
- D.
50 grams
- 19.Which does not contain fiber?
- A.
Broccoli
- B.
Apple
- C.
Baked Beans
- D.
Steak
- 20.Multi-grain bread is always "whole-grain"?
- A.
True
- B.
False
Questions: 10 | Attempts: 36830 | Last updated: Aug 31, 2020
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