Food Pyramid Quiz Questions And Answers

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  • 1/10 Questions

    Rice belongs to the grains group. State true or false. 

    • True
    • False
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About This Quiz

Check out our interesting 'Food pyramid quiz' that consists of questions based on the guide pyramid and the basic principles that it addresses. This quiz also tests your knowledge of the new and improved food guide pyramid used today. Don't stress! The questions are simple and straight to point. Just try to answer all the questions properly, and you'll be able to score the maximum marks. So, are you ready to take this test? Let's begin then.

Food Pyramid Quiz Questions And Answers - Quiz

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  • 2. 

    Fats, oils, and sweets should be consumed multiple times every day. True or false?

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Consuming fats, oils, and sweets multiple times every day is not recommended as they are high in calories and can contribute to weight gain and health issues. It is recommended to consume these foods in moderation as part of a balanced diet.

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  • 3. 

    What is a food pyramid?

    • It is a representation of the optimal number of servings that a person should eat each day from each of the basic food groups.

    • It is a representation of different types of food groups available in our ecosystem.

    • It is a broad term that shows the hierarchy of food and nutrition levels.

    • It is a chart that shows available nutrients in various vegetables.

    Correct Answer
    A. It is a representation of the optimal number of servings that a person should eat each day from each of the basic food groups.
    Explanation
    The food pyramid is a representation of the optimal number of servings that a person should eat each day from each of the basic food groups. It provides a visual guide to help individuals understand the recommended proportions of different food groups in their daily diet. By following the food pyramid, individuals can ensure that they are consuming a balanced and nutritious diet.

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  • 4. 

    3 servings of dairy products should be consumed every day. Is this statement true or false?

    • True

    • False

    Correct Answer
    A. True
    Explanation
    This statement is true. According to dietary guidelines, it is recommended to consume three servings of dairy products each day. Dairy products are a good source of calcium, protein, and other essential nutrients that are important for maintaining good bone health and overall well-being. Including three servings of dairy in our daily diet can help meet our nutritional needs and support a healthy lifestyle.

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  • 5. 

    _____________ are the natural source of sugar and fiber and should be consumed at least 2-4 servings daily.

    • Vegetables

    • Fruits

    • Grains

    • Dairy products

    Correct Answer
    A. Fruits
    Explanation
    Fruits are the natural source of sugar and fiber and should be consumed at least 2-4 servings daily. They provide essential vitamins, minerals, and antioxidants that are beneficial for overall health. Fruits also contain dietary fiber, which aids in digestion and helps maintain a healthy weight. Including a variety of fruits in the diet can help meet the body's nutritional needs and support optimal health.

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  • 6. 

    It is essential for an individual to consume 6-11 servings of grains each day. State true or false. 

    • True

    • False

    Correct Answer
    A. True
    Explanation
    It is essential for an individual to consume 6-11 servings of grains each day. This is because grains are a major source of carbohydrates, fiber, and various essential nutrients. Consuming an adequate amount of grains can provide energy, promote digestion, and support overall health. Therefore, it is important to include grains in our daily diet to meet our nutritional needs.

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  • 7. 

    The food pyramid is divided into how many groups?

    • 4

    • 2

    • 6

    • 8

    Correct Answer
    A. 6
    Explanation
    The food pyramid is divided into six groups. These groups represent different food categories and help individuals understand the recommended proportions of each food group in their diet. By dividing the pyramid into six groups, it allows for a balanced and varied diet that includes fruits, vegetables, grains, protein, dairy, and fats/oils. Each group provides essential nutrients and contributes to overall health and well-being.

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  • 8. 

    Which group is found at the base of the food pyramid, indicating it should be the most consumed?

    • Fruits and Vegetables

    • Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts

    • Bread, Cereal, Rice, and Pasta

    • Fats, Oils, and Sweets

    Correct Answer
    A. Bread, Cereal, Rice, and Pasta
    Explanation
    The food pyramid places Bread, Cereal, Rice, and Pasta at its base, signifying that these foods should make up the largest portion of a balanced diet. This group is rich in carbohydrates, which are the body's primary source of energy. Fruits and vegetables are also crucial and form the next level up. Meats and protein-rich foods are higher up, and fats, oils, and sweets are at the top, indicating they should be consumed sparingly.

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  • 9. 

    How many servings of dairy products should you consume every day?

    • 1-2

    • 3-4

    • 4-6

    • 6-8

    Correct Answer
    A. 3-4
    Explanation
    It is recommended to consume 3-4 servings of dairy products every day. Dairy products are a good source of calcium, protein, and other essential nutrients. Consuming the recommended servings can help maintain bone health, support muscle growth, and provide necessary nutrients for overall health. It is important to include a variety of dairy products such as milk, yogurt, and cheese to meet the daily requirement.

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  • 10. 

    Which food group should you eat the most of?

    • Dairy

    • Vegetables

    • Meats

    • Grains

    • Fats, Oils, and Sweets

    Correct Answer
    A. Grains
    Explanation
    Grains should be eaten the most because they are a major source of carbohydrates, which provide energy for the body. They also contain important nutrients like fiber, vitamins, and minerals. Including a variety of grains in the diet, such as whole grains, can contribute to a balanced and nutritious eating plan.

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Quiz Review Timeline (Updated): May 12, 2025 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • May 12, 2025
    Quiz Edited by
    ProProfs Editorial Team
  • Nov 03, 2009
    Quiz Created by
    Thomp3em
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