This Food Pyramid Trivia Will Test Your Healthy Eating IQ

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| By Thomp3em
T
Thomp3em
Community Contributor
Quizzes Created: 1 | Total Attempts: 21,449
Questions: 13 | Viewed: 21,472
Quiz Flashcard Trivia
1.

What kind of fats should an average person avoid if they are following USDA guidelines?

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Answer: Saturated
2.

Discretionary calories make up what part of the food pyramid diet?

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Answer: Allowable Extra Calories
3.

In addition to following the new Food Pyramid, how much combined physical activity should you get each day?

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Answer: 30 Minutes
4.

Which type of milk is considered the best according the Food Pyramid guidelines?

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Answer: Skim
5.

What color vegetables are most important to eat plenty of?

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Answer: Orange And Dark Green
6.

On the food pyramid introduced in 2006, which food group was divided into two separate groups?

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Answer: Fruits And Vegetables
7.

How many cups of milk should the average person have daily according to the food pyramid?

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Answer: Three
8.

The average person should consume less than how much sodium per day, according to the 2006 USDA Food Guidelines?

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Answer: One Teaspoon
9.

Those who consume alcoholic beverages should consume a maximum of how many drinks a day?

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Answer: Two
10.

In general, one cup of raw vegetables or vegetable juice is equivalent to how many cups of raw leafy greens?

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Answer: Two
11.

What is the motivational symbol and slogan for the new food pyramid?

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Answer: Steps To A Healthier You
12.

The new food pyramid is only appropriate for people over the age of what?

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Answer: Two
13.

Which section of the USDA's 2006 Food Pyramid is the largest?

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Answer: Grains

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