The 6 Basic Nutrients And The 5 Food Groups
10 Questions
| Total Attempts: 12460
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This is a quiz designed to test a student's knowledge of basic nutritional concepts regarding the six basic nutrients and the five food groups.
Questions and Answers
- 1.Which food group does cereal belong to?
- A.
Grain
- B.
Wheat
- C.
Vegetable
- D.
Milk
- E.
Cereal
- 2.Which nutrient makes up most of your body?
- A.
Vitamins
- B.
Minerals
- C.
Blood
- D.
Pepsi
- E.
Water
- 3.
- A.
Vegetable
- B.
Grain
- C.
Fruit
- D.
Sweets
- E.
Meat
- 4.Which nutrient helps you grow and build strong muscles?
- A.
Lipids
- B.
Protein
- C.
Minerals
- D.
Energy
- E.
Creatine
- 5.A strawberry belongs in which food group?
- A.
Vegetable
- B.
Fruit
- C.
Fructose
- D.
Banana
- E.
Milk
- 6.Which nutrient provides you with your first source of energy?
- A.
Protein
- B.
B-vitamins
- C.
Lipids
- D.
Caffeine
- E.
Carbohydrates
- 7.Which fat is the “healthy” fat?
- A.
Saturated fat
- B.
Trans fat
- C.
Unsaturated fat
- D.
Animal fat
- E.
Lard
- 8.
- A.
Vegetable
- B.
Fruit
- C.
Grains
- D.
Meats and beans
- E.
Protein
- 9.Which of the following minerals helps build strong teeth and bones?
- A.
Calcium
- B.
Zinc
- C.
Phosphorous
- D.
Folate
- E.
Iron
- 10.Which food item is a good source of vitamin C?
- A.
Steak
- B.
Whole grain bread
- C.
Bacon
- D.
Orange
- E.
Walnuts
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