6 Basic Nutrients And 5 Food Groups! Trivia Quiz

10 Questions | By MillerNi | Updated: Nov 16, 2022 | Attempts: 42130

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6 Basic Nutrients And 5 Food Groups! Trivia Quiz - Quiz

What do you know about the primary nutrients and the five food groups, and would you be able to pass this quiz? Fruits, vegetables, grains, protein, and dairy all belong to the five food groups. Fruits and vegetables are full of heart-healthy fiber. The fruit has potassium and vitamin c, and whole grains are packed with folate, magnesium, and iron. If you want to learn more, this quiz may be helpful to you.

Questions and Answers

1.

Which food group does cereal belong to?
- A.
  
  Grain
- B.
  
  Wheat
- C.
  
  Vegetable
- D.
  
  Milk
- E.
  
  Cereal
2.

Which nutrient makes up most of your body?
- A.
  
  Vitamins
- B.
  
  Minerals
- C.
  
  Blood
- D.
  
  Pepsi
- E.
  
  Water
3.

Which food group should you eat the most of each day?
- A.
  
  Vegetable
- B.
  
  Grain
- C.
  
  Fruit
- D.
  
  Sweets
- E.
  
  Meat
4.

Which nutrient helps you grow and build strong muscles?
- A.
  
  Lipids
- B.
  
  Protein
- C.
  
  Minerals
- D.
  
  Energy
- E.
  
  Creatine
5.

A strawberry belongs in which food group?
- A.
  
  Vegetable
- B.
  
  Fruit
- C.
  
  Fructose
- D.
  
  Banana
- E.
  
  Milk
6.

Which nutrient provides you with your first source of energy?
- A.
  
  Protein
- B.
  
  B-vitamins
- C.
  
  Lipids
- D.
  
  Caffeine
- E.
  
  Carbohydrates
7.

Which fat is the “healthy” fat?
- A.
  
  Saturated fat
- B.
  
  Trans fat
- C.
  
  Unsaturated fat
- D.
  
  Animal fat
- E.
  
  Lard
8.

The nutrient protein can be found mostly in which food group?
- A.
  
  Vegetable
- B.
  
  Fruit
- C.
  
  Grains
- D.
  
  Meats and beans
- E.
  
  Protein
9.

Which of the following minerals helps build strong teeth and bones?
- A.
  
  Calcium
- B.
  
  Zinc
- C.
  
  Phosphorous
- D.
  
  Folate
- E.
  
  Iron
10.

Which food item is a good source of vitamin C?
- A.
  
  Steak
- B.
  
  Whole grain bread
- C.
  
  Bacon
- D.
  
  Orange
- E.
  
  Walnuts