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The study of the effect of food and how it is processed in the body
The science of how nutrients are obtained for people to use
The study of how energy flows throughout the body and how it is processed
Substances that nourish the body and are used to obtain energy for the body
Substances the body uses to make chemical reactions occur throughout the body systems
Chemicals that aid in the function of muscles and organs in the body
Carbohydrates, lipids, enzymes, vitamins, minerals, and water
Carbohydrates, proteins, antioxidants, vitamins, minerals, and water
Carbohydrates, proteins, fats, vitamins, minerals, and water
4
5
6
Grains
Meats and beans
Vegetables
Grains
Meats and beans
Dairy
Grains
Meats and beans
Vegetables
Grains
Meats and beans
Vegetables
40-50%
55-65%
60-70%
Single and Double
Simple and complex
Sugars and starches
They provide chemicals to help repair cells and aid in digestion.
They help regulate hormones and body temperature within the body.
They are the main source of energy for the body.
Heart disease or cancer.
Diabetes or hypoglycemia
Hypertension or COPD
30-40%
20-30%
10-20%
They help build and repair body tissue and helps regulate enzymes
They help repair cells and aid the processing of other nutruients
They aid in energy formation and help clear the digestive tract.
The person could develop kidney failure or calcium loss.
The person could develop liver failure or hypertension
Nothing would happen to the person
Trans fat
Cholesterol
Unsaturated fat
FSH and LH
HDL and LDL
HGH and NLS
Regulating body hormones
Regulating body temperature
Repairing body tissues
Saturated
LIipid
Unsaturated
Beans, nuts, and grains
Meats, seafood, and dairy
Fruits, vegetables, and oils
A type of saturated fat that is used in candy and other sugary foods
A man-made fat that is formed by chemically changing unsaturated fat to a solid
A chemical that is used to enhance the taste of food.
Hydrolisation
Hydrogenation
Hypertension
Saturated
Unsaturated
Trans Fat
They regulate body temperature
They help repair cells and aid the processing of othe nutrients
They aid in energy formation and help clear the digestive tract.
Fat-soluble and water-soluble
Water -soluble and protein-soluble
Water-soluble and protein-soluble