Do You Really Know About Basic Nutrition?
20 Questions
| Total Attempts: 6480483
Do you really know about basic nutrition? This quiz is to determine how much you have learned about basic nutrition and help you further enhance your knowledge. Today, the world has been becoming more and more conscious about health. Eating healthy is very important to stay fit and live a better life. Play the quiz to learn interesting facts about Nutrition. Be sure to receive your certificate at the end of the quiz. Good Luck!
Questions and Answers
- 1.
![Butter has more calories than margarine.
- ProProfs]( "Butter has more calories than margarine.")
Butter has more calories than margarine.- A.
True
- B.
False
- 2.
![All calories beyond what the body needs is stored as fat.
- ProProfs]( "All calories beyond what the body needs is stored as fat.")
All calories beyond what the body needs is stored as fat.- A.
True
- B.
False
- 3.
![A slice of toast has fewer calories than a slice of bread.
- ProProfs]( "A slice of toast has fewer calories than a slice of bread.")
A slice of toast has fewer calories than a slice of bread.- A.
True
- B.
False
- 4.
![Fats are fats; all types of fat are equally bad for you.
- ProProfs]( "Fats are fats; all types of fat are equally bad for you.")
Fats are fats; all types of fat are equally bad for you.- A.
True
- B.
False
- 5.
![All the foods in the same food groups have the same serving size.
- ProProfs]( "All the foods in the same food groups have the same serving size.")
All the foods in the same food groups have the same serving size.- A.
True
- B.
False
- 6.
![You must eat 3,500 calories to gain one pound of weight.
- ProProfs]( "You must eat 3,500 calories to gain one pound of weight.")
You must eat 3,500 calories to gain one pound of weight.- A.
True
- B.
False
- 7.
![Children who are still growing are the only ones who need the nutrients found in milk.
- ProProfs]( "Children who are still growing are the only ones who need the nutrients found in milk.")
Children who are still growing are the only ones who need the nutrients found in milk.- A.
True
- B.
False
- 8.
![Exercise can help you to lose weight by decreasing your appetite.
- ProProfs]( "Exercise can help you to lose weight by decreasing your appetite.")
Exercise can help you to lose weight by decreasing your appetite.- A.
True
- B.
False
- 9.
![Fasting (not eating) is a good, safe way to lose weight.
- ProProfs]( "Fasting (not eating) is a good, safe way to lose weight.")
Fasting (not eating) is a good, safe way to lose weight.- A.
True
- B.
False
- 10.
![A fat baby is a healthy baby.
- ProProfs]( "A fat baby is a healthy baby.")
A fat baby is a healthy baby.- A.
True
- B.
False
- 11.
![The way food is prepared and cooked makes a difference in how many calories it has.
- ProProfs]( "The way food is prepared and cooked makes a difference in how many calories it has.")
The way food is prepared and cooked makes a difference in how many calories it has.- A.
True
- B.
False
- 12.
![If you eat enough calories, you are sure to get enough vitamins and minerals.
- ProProfs]( "If you eat enough calories, you are sure to get enough vitamins and minerals.")
If you eat enough calories, you are sure to get enough vitamins and minerals.- A.
True
- B.
False
- 13.
![Carbohydrates are more fattening than fats and protein.
- ProProfs]( "Carbohydrates are more fattening than fats and protein.")
Carbohydrates are more fattening than fats and protein.- A.
True
- B.
False
- 14.
![A variety of foods from all the groups in the Food Pyramid is a good way to ensure a well-balanced diet.
- ProProfs]( "A variety of foods from all the groups in the Food Pyramid is a good way to ensure a well-balanced diet.")
A variety of foods from all the groups in the Food Pyramid is a good way to ensure a well-balanced diet.- A.
True
- B.
False
- 15.
![Lentils are a good source of protein. True or false?
- ProProfs]( "Lentils are a good source of protein. True or false?")
Lentils are a good source of protein. True or false?- A.
True
- B.
False
- 16.
![Sunflower seeds, almonds, and wheat germ oil are the best sources of Vitamin E?
- ProProfs]( "Sunflower seeds, almonds, and wheat germ oil are the best sources of Vitamin E?")
Sunflower seeds, almonds, and wheat germ oil are the best sources of Vitamin E?- A.
True
- B.
False
- 17.
![Many forms of cancer can be avoided with proper diet and lifestyle.
- ProProfs]( "Many forms of cancer can be avoided with proper diet and lifestyle.")
Many forms of cancer can be avoided with proper diet and lifestyle.- A.
True
- B.
False
- 18.
![To promote weight loss, you should eat a small breakfast and a large dinner.
- ProProfs]( "To promote weight loss, you should eat a small breakfast and a large dinner.")
To promote weight loss, you should eat a small breakfast and a large dinner.- A.
True
- B.
False
- 19.
![An average 150-pound adult needs 50-60 grams of protein each day.
- ProProfs]( "An average 150-pound adult needs 50-60 grams of protein each day.")
An average 150-pound adult needs 50-60 grams of protein each day.- A.
True
- B.
False
- 20.
![Carrot is one of the highest sources of Provitamin A.
- ProProfs]( "Carrot is one of the highest sources of Provitamin A.")
Carrot is one of the highest sources of Provitamin A.- A.
True
- B.
False
(27).jpg "Butter has more calories than margarine.")
(24).jpg "All calories beyond what the body needs is stored as fat.")
(25).jpg "A slice of toast has fewer calories than a slice of bread.")
(25).jpg "Fats are fats; all types of fat are equally bad for you.")
(21).jpg "You must eat 3,500 calories to gain one pound of weight.")
(18).jpg "Children who are still growing are the only ones who need the nutrients found in milk.")
(20).jpg "Exercise can help you to lose weight by decreasing your appetite.")
(21).jpg "Fasting (not eating) is a good, safe way to lose weight.")
(22).jpg "A fat baby is a healthy baby.")
(27).jpg "The way food is prepared and cooked makes a difference in how many calories it has.")
(29).jpg "If you eat enough calories, you are sure to get enough vitamins and minerals.")
(24).jpg "A variety of foods from all the groups in the Food Pyramid is a good way to ensure a well-balanced diet.")
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