Do You Really Know About Basic Nutrition?

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Do You Really Know About Basic Nutrition? - Quiz

Do you really know about basic nutrition? This quiz is to determine how much you have learned about basic nutrition and help you further enhance your knowledge. Today, the world has been becoming more and more conscious about health. Eating healthy is very important to stay fit and live a better life. Play the quiz to learn interesting facts about Nutrition. Be sure to receive your certificate at the end of the quiz. Good Luck!


Questions and Answers
  • 1. 

    Butter has more calories than margarine.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    Both butter and margarine have 45 calories per teaspoon.

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  • 2. 

    Sunflower seeds, almonds, and wheat germ oil are the best sources of Vitamin E?

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Sunflower seeds, almonds, and wheat germ oil are indeed the best sources of Vitamin E. These foods are rich in tocopherols and tocotrienols, which are the two main groups of compounds that make up Vitamin E. Consuming these foods can help meet the recommended daily intake of Vitamin E, which is essential for maintaining healthy skin, protecting against oxidative damage, and supporting the immune system. Therefore, the statement "Sunflower seeds, almonds, and wheat germ oil are the best sources of Vitamin E" is true.

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  • 3. 

    All calories beyond what the body needs is stored as fat.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    Some calories are stored in the body as muscle fuel. It is less likely to be stored as fat if you exercise and use up fuel.

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  • 4. 

    A slice of toast has fewer calories than a slice of bread.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    Both a slice of bread and a slice of toast have 65 calories per slice.

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  • 5. 

    Fats are fats; all types of fat are equally bad for you.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    There are different kinds of fat. Fats in vegatable and olive oil are better than lard (meat fats.)

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  • 6. 

    All the foods in the same food groups have the same serving size.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    Serving sizes are determined by the number of calories in the given item.

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  • 7. 

    Lentils are a good source of protein. True or false?

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Lentils are indeed a good source of protein. They are a type of legume that is rich in plant-based protein, making them an excellent choice for vegetarians and vegans. Lentils contain about 18 grams of protein per cooked cup, which is a significant amount compared to other plant-based foods. Additionally, lentils are also high in fiber, vitamins, and minerals, making them a nutritious and healthy addition to any diet.

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  • 8. 

    You must eat 3,500 calories to gain one pound of weight.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    Depends upon person to person.

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  • 9. 

    Children who are still growing are the only ones who need the nutrients found in milk.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    People of all ages need the important nutrients - protein, calcium, Vitamin D, and Riboflavin - that are found in milk and other foods.

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  • 10. 

    Exercise can help you to lose weight by decreasing your appetite.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Exercise burns up calories, helps develop muscles, and usually decreases one's appetitie.

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  • 11. 

    Fasting (not eating) is a good, safe way to lose weight.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    Fasting is unsafe and should be done only under a doctor's care. The best way to lose weight is to change your food habits, eat smaller portions, and exercise more.

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  • 12. 

    A fat baby is a healthy baby.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    A fat baby is more likely to become a fat adult with an increased risk of heart trouble, diabetes, and high blood pressure.

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  • 13. 

    The way food is prepared and cooked makes a difference in how many calories it has.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Breading and frying foods increases the number of calories in foods; baking, broiling, grilling, and boiling usually does not.

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  • 14. 

    If you eat enough calories, you are sure to get enough vitamins and minerals.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    You can get plenty of calories from foods such as sweets which many not have many of the vitamins and minerals needed for good health.

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  • 15. 

    Carbohydrates are more fattening than fats and protein.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    Carbohydrates and protein have the same number of calories per ounce (120); fats have twice as many (270).

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  • 16. 

    A variety of foods from all the groups in the Food Pyramid is a good way to ensure a well-balanced diet.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    A variety of foods chosen from the grains, vegetables, fruits, oils, milk, meats & beans

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  • 17. 

    Many forms of cancer can be avoided with proper diet and lifestyle.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Proper diet and lifestyle choices play a significant role in preventing various types of cancer. A healthy diet, rich in fruits, vegetables, and whole grains, along with regular exercise and avoiding tobacco and excessive alcohol consumption, can reduce the risk of developing cancer. These lifestyle modifications can help maintain a healthy weight, boost the immune system, and reduce inflammation, all of which contribute to preventing cancer. Therefore, the statement "Many forms of cancer can be avoided with proper diet and lifestyle" is true.

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  • 18. 

    To promote weight loss, you should eat a small breakfast and a large dinner.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    Eating a small breakfast and a large dinner is not an effective strategy for promoting weight loss. Research suggests that consuming a larger meal earlier in the day, such as breakfast, can help boost metabolism and control appetite throughout the day. Additionally, eating a smaller dinner can prevent overeating before bedtime and promote better sleep. Therefore, the statement is false.

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  • 19. 

    An average 150-pound adult needs 50-60 grams of protein each day. 

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    An average 150-pound adult needs 50-60 grams of protein each day because protein is essential for various bodily functions such as building and repairing tissues, producing enzymes and hormones, and supporting the immune system. The recommended daily protein intake is generally based on body weight and activity level, with the range of 50-60 grams being suitable for most adults. However, individual protein needs may vary depending on factors such as age, sex, and specific health conditions.

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  • 20. 

    Carrot is one of the highest sources of Provitamin A.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Carrots are indeed one of the highest sources of provitamin A. Provitamin A is a compound that can be converted into vitamin A in the body. Carrots contain a pigment called beta-carotene, which is a type of provitamin A. When consumed, beta-carotene is converted into vitamin A, which is essential for maintaining healthy vision, immune function, and cell growth. Therefore, it is true that carrots are one of the highest sources of provitamin A.

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