Do You Really Know About Basic Nutrition?

20 Questions | By Dthams | Updated: Apr 28, 2022 | Attempts: 6488459

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Do You Really Know About Basic Nutrition? - Quiz

Do you really know about basic nutrition? This quiz is to determine how much you have learned about basic nutrition and help you further enhance your knowledge. Today, the world has been becoming more and more conscious about health. Eating healthy is very important to stay fit and live a better life. Play the quiz to learn interesting facts about Nutrition. Be sure to receive your certificate at the end of the quiz. Good Luck!

Questions and Answers

1.

Butter has more calories than margarine.
- A.
  
  True
- B.
  
  False
2.

Sunflower seeds, almonds, and wheat germ oil are the best sources of Vitamin E?
- A.
  
  True
- B.
  
  False
3.

All calories beyond what the body needs is stored as fat.
- A.
  
  True
- B.
  
  False
4.

A slice of toast has fewer calories than a slice of bread.
- A.
  
  True
- B.
  
  False
5.

Fats are fats; all types of fat are equally bad for you.
- A.
  
  True
- B.
  
  False
6.

All the foods in the same food groups have the same serving size.
- A.
  
  True
- B.
  
  False
7.

Lentils are a good source of protein. True or false?
- A.
  
  True
- B.
  
  False
8.

You must eat 3,500 calories to gain one pound of weight.
- A.
  
  True
- B.
  
  False
9.

Children who are still growing are the only ones who need the nutrients found in milk.
- A.
  
  True
- B.
  
  False
10.

Exercise can help you to lose weight by decreasing your appetite.
- A.
  
  True
- B.
  
  False
11.

Fasting (not eating) is a good, safe way to lose weight.
- A.
  
  True
- B.
  
  False
12.

A fat baby is a healthy baby.
- A.
  
  True
- B.
  
  False
13.

The way food is prepared and cooked makes a difference in how many calories it has.
- A.
  
  True
- B.
  
  False
14.

If you eat enough calories, you are sure to get enough vitamins and minerals.
- A.
  
  True
- B.
  
  False
15.

Carbohydrates are more fattening than fats and protein.
- A.
  
  True
- B.
  
  False
16.

A variety of foods from all the groups in the Food Pyramid is a good way to ensure a well-balanced diet.
- A.
  
  True
- B.
  
  False
17.

Many forms of cancer can be avoided with proper diet and lifestyle.
- A.
  
  True
- B.
  
  False
18.

To promote weight loss, you should eat a small breakfast and a large dinner.
- A.
  
  True
- B.
  
  False
19.

An average 150-pound adult needs 50-60 grams of protein each day.
- A.
  
  True
- B.
  
  False
20.

Carrot is one of the highest sources of Provitamin A.
- A.
  
  True
- B.
  
  False