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Coachbweiss
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Questions: 10 | Attempts: 1,510

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Coach Weiss' 7th grade health class

• 1.

### How many calories = 2 pounds

• A.

3,500

• B.

4,000

• C.

6,500

• D.

7,000

D. 7,000
Explanation
1 pound equals 3,500 so times that by 2 it would be 7,000.

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• 2.

### True/False: The new mypyramid is cut horizontally.

• A.

True

• B.

False

B. False
Explanation
The statement is asking whether the new mypyramid is cut horizontally. The correct answer is False, indicating that the new mypyramid is not cut horizontally. This means that the mypyramid is not divided into sections or layers horizontally, but rather it may be divided in a different manner, such as vertically or diagonally.

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• 3.

### In the ABC's of health the letter "A" stands for:  Aim for ______________________

• A.

Citizenship

• B.

Well Being

• C.

Healthy

• D.

Fitness

D. Fitness
Explanation
The letter "A" in the ABC's of health stands for "Aim for Fitness." This means that when it comes to maintaining good health, it is important to set goals and strive for physical fitness. Fitness includes activities such as exercise, staying active, and taking care of one's body through healthy habits. By aiming for fitness, individuals can improve their overall well-being and lead a healthier lifestyle.

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• 4.

### True/False:  When trying to lose weight you should take in more calories than you burn.

• A.

True

• B.

False

B. False
Explanation
When trying to lose weight, it is important to create a calorie deficit by burning more calories than you consume. This means that you should take in fewer calories than you burn, not more. Consuming more calories than you burn would lead to weight gain, not weight loss.

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• 5.

### Which pyramid is this?

• A.

New

• B.

Old

B. Old
Explanation
The given question is asking to identify which pyramid is being referred to. The options provided are "New" and "Old". Since the answer is "Old", it can be inferred that the question is referring to a specific pyramid that is considered old. Without any further context or information, it is not possible to determine which specific pyramid is being referred to.

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• 6.

### What influences you to choose the foods that you eat? (Name 3 of the 6)

Personal taste Geography
Family, friends, and cultural background
Costs
Convenience
Explanation
The foods that we choose to eat are influenced by a variety of factors. One of the main factors is personal taste, as we tend to select foods that we enjoy and find satisfying. Geography also plays a role, as the availability of certain foods can be influenced by the region we live in. Family, friends, and cultural background can also influence our food choices, as we may be influenced by the eating habits and preferences of those around us. Advertising can also have an impact, as we are often exposed to marketing messages that promote certain foods. Costs and convenience are also important considerations, as we may choose foods that are affordable and easy to prepare.

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• 7.

### Which of the following does fiber not do for you?

• A.

Burns the most calories

• B.

Helps to remove waste

• C.

Helps to prevent diseases

• D.

Whole grains are the best

A. Burns the most calories
Explanation
Fiber does not burn the most calories for you. While fiber is important for digestion and helps to remove waste, it does not directly contribute to burning calories. However, fiber does play a role in weight management as it helps to keep you feeling full and satisfied, which can indirectly support weight loss efforts.

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• 8.

### How many glasses of water should you drink in a day?

• A.

6-8

• B.

8-10

• C.

10-12

B. 8-10
Explanation
The recommended amount of water to drink in a day is 8-10 glasses. This range ensures that the body stays hydrated and helps in maintaining proper bodily functions. Drinking enough water helps in regulating body temperature, lubricating joints, and aiding digestion. It also helps in flushing out toxins and waste from the body. However, individual water requirements may vary depending on factors such as age, weight, activity level, and climate. It is important to listen to your body's thirst signals and adjust your water intake accordingly.

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• 9.

### Vitamins A and C come from what?

• A.

Fruits & Vegetables

• B.

Sunlight

• C.

Milk

• D.

A. Fruits & Vegetables
Explanation
Vitamins A and C are essential nutrients that are important for maintaining a healthy body. They are commonly found in fruits and vegetables. Fruits and vegetables are rich sources of these vitamins, providing a wide variety of health benefits. Sunlight is a source of vitamin D, not vitamins A and C. Milk is a good source of calcium and vitamin D, but not vitamins A and C. Whole grains, cereal, and enriched breads are important sources of other nutrients like fiber and B vitamins, but not specifically vitamins A and C.

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• 10.

### What can you substitute for butter or margerine when you are cooking?

• A.

Fat

• B.

Milk

• C.

Water

• D.

Vegetable Oil

• E.

Salt and Pepper

D. Vegetable Oil
Explanation
When cooking, butter or margarine can be substituted with vegetable oil. Vegetable oil is a common and versatile cooking ingredient that can be used in various recipes. It provides a similar texture and flavor to butter or margarine, making it a suitable substitute. Additionally, vegetable oil is a healthier option as it contains less saturated fat compared to butter or margarine.

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