The given statement "The salad is healthy food" is true. Salads are generally considered to be healthy because they are typically made with fresh vegetables and fruits, which are rich in vitamins, minerals, and fiber. Additionally, salads often contain lean proteins like grilled chicken or fish, which are good for muscle growth and repair. Moreover, salads can be low in calories and fat, making them a good choice for weight management. Overall, salads are a nutritious option that can contribute to a balanced and healthy diet.