The food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines. Do you know well about the foods we eat? Take this Health Quiz and find out!
To get energy
To grow
To sleep
To help fight diseases
To replace damaged parts of your body
1
3
5
8
Carbohydrates
Proteins
Fats
Vitamins
Minerals
Anti oxidants
Free radicals
True
False
Carbohydrates
Proteins
Vitamins
Fats
Idli
Pasta
Chicken
French fries
Body cannot digest fat immediately
To give you energy
Fat is tasty
Fat looks good
True
False
True
False
Butter
Avacado
Rice
Ghee
Peanuts
Help the body grow
Replace damaged cells
Are the only tasty foods
Are called body building food
Fats
Vitamins
Proteins
Minerals
Is a nutrient
Part of food that cannot be digested by the body
Helps you get rid of undigested food
It is present in plant foods like cabbage and apple
Digestion
Transport of oxygen
Removal of waste
Breathing
Motor movement
Cereal group like chapati, rice, bread
Milk group like cheese, curd
Protein group like eggs, meat, fish, pulses
Fruits and vegetables
Junk food
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