Do You Know Your Fruits And Vegetables?
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Eating fruits and vegetables lowers your risk of:
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Type 2 diabetes
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Stroke
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Cardiovascular disease
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Coronary heart disease
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About This Quiz
See how much you really know about your health and well-being with this easy quiz on fruits and vegetables. Hope you learn something new!
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- 2.
The 2005 Dietary Guidelines for Americans recommend 2 cups of fruit and 2 1/2 cups of vegetables a day for a 2000-calorie diet.
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True
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False
Correct Answer
A. TrueExplanation
The given statement is true. According to the 2005 Dietary Guidelines for Americans, it is recommended to consume 2 cups of fruit and 2 1/2 cups of vegetables per day for a 2000-calorie diet. This recommendation is based on the nutritional needs of an average adult and aims to promote a balanced and healthy diet. Consuming an adequate amount of fruits and vegetables provides essential vitamins, minerals, and fiber, which are important for overall health and well-being.Rate this question:
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- 3.
You should consume _____ cups of dark green vegetables, such as broccoli, romaine lettuce, or spinach, weekly.
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1
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0
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3
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2
Correct Answer
A. 3Explanation
The correct answer is 3 because consuming three cups of dark green vegetables, such as broccoli, romaine lettuce, or spinach, weekly is recommended for a healthy diet. These vegetables are rich in essential nutrients like vitamins A, C, and K, as well as fiber and minerals. Including them in your diet can support overall health, boost the immune system, and reduce the risk of chronic diseases like heart disease and certain cancers.Rate this question:
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- 4.
In addition to vitamins and minerals, plant foods are abundant in phytochemicals, which are special nutrients that may have cancer-fighting properties.
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True
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False
Correct Answer
A. TrueExplanation
Plant foods are known to be rich in phytochemicals, which are special nutrients that have been found to have potential cancer-fighting properties. These phytochemicals include various compounds such as antioxidants, flavonoids, and carotenoids, which have been shown to have anti-inflammatory and anti-carcinogenic effects. Therefore, it is true that plant foods are abundant in phytochemicals that may help in the prevention and treatment of cancer.Rate this question:
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- 5.
Whether you're eating fresh, canned, frozen or dried fruits and vegetables, eating a variety or each will get you:
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Less antioxidants.
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Confused.
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A gold star.
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A variety of nutrients.
Correct Answer
A. A variety of nutrients.Explanation
Eating a variety of fruits and vegetables, regardless of whether they are fresh, canned, frozen, or dried, provides a wide range of nutrients. Different fruits and vegetables contain different vitamins, minerals, and antioxidants, so consuming a variety ensures that you receive a diverse array of essential nutrients for overall health and wellbeing.Rate this question:
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Quiz Review Timeline (Updated): Mar 21, 2023 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 21, 2023Quiz Edited by
ProProfs Editorial Team -
Aug 03, 2010Quiz Created by
Ericalcraig1
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