See how much you really know about your health and well-being with this easy quiz on fruits and vegetables. Hope you learn something new!
Questions and Answers
1.
Eating fruits and vegetables lowers your risk of:
A. 
Type 2 diabetes
B. 
Stroke
C. 
Cardiovascular disease
D. 
Coronary heart disease
2.
The 2005 Dietary Guidelines for Americans recommend 2 cups of fruit and 2 1/2 cups of vegetables a day for a 2000-calorie diet.
A. 
True
B. 
False
3.
You should consume _____ cups of dark green vegetables, such as broccoli, romaine lettuce, or spinach, weekly.
A. 
1
B. 
0
C. 
3
D. 
2
4.
In addition to vitamins and minerals, plant foods are abundant in phytochemicals, which are special nutrients that may have cancer-fighting properties.
A. 
True
B. 
False
5.
Whether you're eating fresh, canned, frozen or dried fruits and vegetables, eating a variety or each will get you: