Do You Know Your Fruits And Vegetables?
5 Questions
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See how much you really know about your health and well-being with this easy quiz on fruits and vegetables. Hope you learn something new!
Questions and Answers
- 1.Eating fruits and vegetables lowers your risk of:
- A.
Type 2 diabetes
- B.
Stroke
- C.
Cardiovascular disease
- D.
Coronary heart disease
- 2.The 2005 Dietary Guidelines for Americans recommend 2 cups of fruit and 2 1/2 cups of vegetables a day for a 2000-calorie diet.
- A.
True
- B.
False
- 3.You should consume _____ cups of dark green vegetables, such as broccoli, romaine lettuce, or spinach, weekly.
- A.
1
- B.
0
- C.
3
- D.
2
- 4.In addition to vitamins and minerals, plant foods are abundant in phytochemicals, which are special nutrients that may have cancer-fighting properties.
- A.
True
- B.
False
- 5.Whether you're eating fresh, canned, frozen or dried fruits and vegetables, eating a variety or each will get you:
- A.
Less antioxidants.
- B.
Confused.
- C.
A gold star.
- D.
A variety of nutrients.
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