Do You Know Your Fruits And Vegetables?

5 Questions | By Ericalcraig1 | Updated: Mar 21, 2022 | Attempts: 186

Fruit Quizzes & Trivia

See how much you really know about your health and well-being with this easy quiz on fruits and vegetables. Hope you learn something new!

Questions and Answers

1.

Eating fruits and vegetables lowers your risk of:
- A.
  
  Type 2 diabetes
- B.
  
  Stroke
- C.
  
  Cardiovascular disease
- D.
  
  Coronary heart disease
2.

The 2005 Dietary Guidelines for Americans recommend 2 cups of fruit and 2 1/2 cups of vegetables a day for a 2000-calorie diet.
- A.
  
  True
- B.
  
  False
3.

You should consume _____ cups of dark green vegetables, such as broccoli, romaine lettuce, or spinach, weekly.
- A.
  
  1
- B.
  
  0
- C.
  
  3
- D.
  
  2
4.

In addition to vitamins and minerals, plant foods are abundant in phytochemicals, which are special nutrients that may have cancer-fighting properties.
- A.
  
  True
- B.
  
  False
5.

Whether you're eating fresh, canned, frozen or dried fruits and vegetables, eating a variety or each will get you:
- A.
  
  Less antioxidants.
- B.
  
  Confused.
- C.
  
  A gold star.
- D.
  
  A variety of nutrients.

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