Do You Know Your Fruits And Vegetables?

5 Questions
Fruit Quizzes & Trivia

See how much you really know about your health and well-being with this easy quiz on fruits and vegetables. Hope you learn something new!

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Questions and Answers
  • 1. 
    Eating fruits and vegetables lowers your risk of:
    • A. 

      Type 2 diabetes

    • B. 

      Stroke

    • C. 

      Cardiovascular disease

    • D. 

      Coronary heart disease

  • 2. 
    The 2005 Dietary Guidelines for Americans recommend 2 cups of fruit and 2 1/2 cups of vegetables a day for a 2000-calorie diet.
    • A. 

      True

    • B. 

      False

  • 3. 
    You should consume _____ cups of dark green vegetables, such as broccoli, romaine lettuce, or spinach, weekly.
    • A. 

      1

    • B. 

      0

    • C. 

      3

    • D. 

      2

  • 4. 
    In addition to vitamins and minerals, plant foods are abundant in phytochemicals, which are special nutrients that may have cancer-fighting properties.
    • A. 

      True

    • B. 

      False

  • 5. 
    Whether you're eating fresh, canned, frozen or dried fruits and vegetables, eating a variety or each will get you:
    • A. 

      Less antioxidants.

    • B. 

      Confused.

    • C. 

      A gold star.

    • D. 

      A variety of nutrients.