Do You Know Your Fruits And Vegetables?
5 Questions
| Total Attempts: 141
See how much you really know about your health and well-being with this easy quiz on fruits and vegetables. Hope you learn something new!
Questions and Answers
- 1.Eating fruits and vegetables lowers your risk of:
- A.
Type 2 diabetes
- B.
Stroke
- C.
Cardiovascular disease
- D.
Coronary heart disease
- 2.The 2005 Dietary Guidelines for Americans recommend 2 cups of fruit and 2 1/2 cups of vegetables a day for a 2000-calorie diet.
- A.
True
- B.
False
- 3.You should consume _____ cups of dark green vegetables, such as broccoli, romaine lettuce, or spinach, weekly.
- A.
1
- B.
0
- C.
3
- D.
2
- 4.In addition to vitamins and minerals, plant foods are abundant in phytochemicals, which are special nutrients that may have cancer-fighting properties.
- A.
True
- B.
False
- 5.Whether you're eating fresh, canned, frozen or dried fruits and vegetables, eating a variety or each will get you:
- A.
Less antioxidants.
- B.
Confused.
- C.
A gold star.
- D.
A variety of nutrients.
What do you know about fruit? Edible fruits are a means of nutrition for humans. In everyday language, the fruit is the fleshy seed associated with the structure of a plant that is sweet. Read these descriptions of fruit to...
Questions: 6 | Attempts: 15147 | Last updated: Oct 23, 2020
-
Sample QuestionI am medium size and round. I can be red, green or yellow. What am I?
Fun Fruit & Vegetable Quizzes!
By Andy Pham. Best of luck!!!!
Questions: 10 | Attempts: 10061 | Last updated: Jun 7, 2021
-
Sample QuestionPineapples are a sweet and juicy fruit. Theyare given their name because they look like a.....?
Mangoes, oranges, bananas, pineapples, apples tangerines, melons are fruits that are good for you and are delicious too. Find out which one suits you best by taking this quiz.
Questions: 10 | Attempts: 8702 | Last updated: Dec 1, 2021
-
Sample QuestionDo you like to keep things organized or do you live in the moment?
Back to top