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Questions and Answers
  • 1. 
    Which of these is NOT a macronutrient?
    • A. 

      A. Protein 

    • B. 

      B. Fat

    • C. 

      C. Carbohydrates

    • D. 

      D. Vitamins 

  • 2. 
    High quality food in the right proportions and amounts can reverse disease and sustain health.
    • A. 

      A. True

    • B. 

      B. False

  • 3. 
    Foods high in _______ slow down the release of glucose from food into the blood.
    • A. 

      A. Fiber

    • B. 

      B. Protein 

    • C. 

      C. Calcium 

    • D. 

      D. Fat

  • 4. 
    Eating refined sugar is associated with the cardiovascular disease risk factors below EXCEPT
    • A. 

      A. High triglycerides  

    • B. 

      B. Low HDL 

    • C. 

      C. High blood pressure

    • D. 

      D. Decreased insulin sensitivity 

  • 5. 
    Which type of fat has anti-inflammatory properties 
    • A. 

      A. Omega-6 

    • B. 

      B. Saturated fat

    • C. 

      C. Trans fat

    • D. 

      D. Omega-3

  • 6. 
    All foods have the same effect on blood sugar.
    • A. 

      A. True

    • B. 

      B. False

  • 7. 
    The average meal should provide approximately ________ hours of energy.
    • A. 

      A. 2

    • B. 

      B. 4

    • C. 

      C. 6

    • D. 

      D. 8

  • 8. 
    It is possible to eat more and weigh less.
    • A. 

      A. True

    • B. 

      B. False

  • 9. 
    What are the 4 S's of lunch?
    • A. 

      A. Soup, salt, sandwich, smoothie

    • B. 

      B. Soup, sandwich, sugar, smoothie

    • C. 

      C. Soup, salad, sandwich, smoothie

    • D. 

      D. Soup, salad, sandwich, soy 

  • 10. 
    Starting with ______ at dinner can help you lose weight.
    • A. 

      A. Soup

    • B. 

      B. Bread

    • C. 

      C. Salad

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