You Won't Miss IT
11 Questions
| Attempts: 94
(18).jpg "You Wont Miss IT - Quiz")
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Questions and Answers
- 1.Which of these is NOT a macronutrient?
- A.
A. Protein
- B.
B. Fat
- C.
C. Carbohydrates
- D.
D. Vitamins
- 2.High quality food in the right proportions and amounts can reverse disease and sustain health.
- A.
A. True
- B.
B. False
- 3.Foods high in _______ slow down the release of glucose from food into the blood.
- A.
A. Fiber
- B.
B. Protein
- C.
C. Calcium
- D.
D. Fat
- 4.Eating refined sugar is associated with the cardiovascular disease risk factors below EXCEPT
- A.
A. High triglycerides
- B.
B. Low HDL
- C.
C. High blood pressure
- D.
D. Decreased insulin sensitivity
- 5.Which type of fat has anti-inflammatory properties
- A.
A. Omega-6
- B.
B. Saturated fat
- C.
C. Trans fat
- D.
D. Omega-3
- 6.All foods have the same effect on blood sugar.
- A.
A. True
- B.
B. False
- 7.The average meal should provide approximately ________ hours of energy.
- A.
A. 2
- B.
B. 4
- C.
C. 6
- D.
D. 8
- 8.It is possible to eat more and weigh less.
- A.
A. True
- B.
B. False
- 9.What are the 4 S's of lunch?
- A.
A. Soup, salt, sandwich, smoothie
- B.
B. Soup, sandwich, sugar, smoothie
- C.
C. Soup, salad, sandwich, smoothie
- D.
D. Soup, salad, sandwich, soy
- 10.Starting with ______ at dinner can help you lose weight.
- A.
A. Soup
- B.
B. Bread
- C.
C. Salad
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