Are you confident in your ability to make healthy eating choices? Test your understanding and perhaps learn something new with our comprehensive Nutrition Quiz. This quiz is crafted to challenge and expand your knowledge of the essentials of nutrition.
In this quiz, you will tackle questions about various food groups, essential vitamins and minerals, and the fundamentals of a balanced diet. You will explore topics such as which foods are the best sources of energy, how to balance carbohydrates, proteins, and fats in your meals, and the importance of hydration. It's an excellent way to check what you already know and discover areas where your diet might be lacking.
To build muscle
To add flavor
To aid digestion
To strengthen bones
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Iron
Calcium
Potassium
Zinc
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Night blindness
Scurvy
Osteoporosis
Pellagra
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The fat level in food
The protein quality in food
The blood sugar impact of foods
The calorie count of food
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Vitamin K
Vitamin C
Vitamin B12
Vitamin D
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Olive oil
Walnuts
Flaxseeds
Salmon
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Vitamin C
Vitamin A
Vitamin D
Vitamin E
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4 calories
7 calories
9 calories
12 calories
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Increase sodium intake
Decrease potassium intake
Limit alcohol consumption
Increase fat consumption
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Quiz Review Timeline (Updated): Sep 8, 2024 +
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