Diet And Fitness Assessment

7 Questions | Total Attempts: 81

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Diet And Fitness Assessment

Let's see whether or not you are diet and fitness savvy! Test your knowledge and understanding of nutrition, exercise, health and fitness.


Questions and Answers
  • 1. 
    How many meals a day should you eat to increase your metabolism and burn more fat?
    • A. 

      3

    • B. 

      1

    • C. 

      6

  • 2. 
    1 kilogram of muscle burns_____ calories a day while 1 kilogram of fat burns_____calories a day.
    • A. 

      50/2

    • B. 

      100/4

    • C. 

      2/50

  • 3. 
    What is the best way to exercise?
    • A. 

      Strength Training

    • B. 

      Cardiovascular Training

    • C. 

      A combination of strength, cardiovascular, endurance, and flexibility training

  • 4. 
    Sit ups help you burn fat
    • A. 

      Nowhere. Doing sit ups does not reduce fat, it only strengthens the muscles

    • B. 

      In your love handles

    • C. 

      Around your belly

  • 5. 
    How many servings of fruits and vegetables should you be eating a day?
    • A. 

      1-2

    • B. 

      7-10

    • C. 

      3-4

  • 6. 
    From the following exercises, which is the best for improving cardiorespiratory (heart and lung) endurance?
    • A. 

      Jump roping

    • B. 

      Push ups

    • C. 

      Yelling at your best friend for stealing your chocolate bar

  • 7. 
    Where your body stores fat is just as important as the amount of fat that it stores.  People who's bodies store fat in and around their belly are at a higher risk for certain diseases.  What kinds of diseases are these at a higher risk of getting?
    • A. 

      Osteoporosis

    • B. 

      Coronary heart disease and diabetes

    • C. 

      Cancer