Let's see whether or not you are diet and fitness savvy! Test your knowledge and understanding of nutrition, exercise, health and fitness.
3
1
6
50/2
100/4
2/50
Strength Training
Cardiovascular Training
A combination of strength, cardiovascular, endurance, and flexibility training
Nowhere. Doing sit ups does not reduce fat, it only strengthens the muscles
In your love handles
Around your belly
1-2
7-10
3-4
Jump roping
Push ups
Yelling at your best friend for stealing your chocolate bar
Osteoporosis
Coronary heart disease and diabetes
Cancer