Diet And Fitness Assessment
7 Questions
| Total Attempts: 81
Let's see whether or not you are diet and fitness savvy! Test your knowledge and understanding of nutrition, exercise, health and fitness.
Questions and Answers
- 1.How many meals a day should you eat to increase your metabolism and burn more fat?
- A.
3
- B.
1
- C.
6
- 2.1 kilogram of muscle burns_____ calories a day while 1 kilogram of fat burns_____calories a day.
- A.
50/2
- B.
100/4
- C.
2/50
- 3.What is the best way to exercise?
- A.
Strength Training
- B.
Cardiovascular Training
- C.
A combination of strength, cardiovascular, endurance, and flexibility training
- 4.Sit ups help you burn fat
- A.
Nowhere. Doing sit ups does not reduce fat, it only strengthens the muscles
- B.
In your love handles
- C.
Around your belly
- 5.How many servings of fruits and vegetables should you be eating a day?
- A.
1-2
- B.
7-10
- C.
3-4
- 6.From the following exercises, which is the best for improving cardiorespiratory (heart and lung) endurance?
- A.
Jump roping
- B.
Push ups
- C.
Yelling at your best friend for stealing your chocolate bar
- 7.Where your body stores fat is just as important as the amount of fat that it stores. People who's bodies store fat in and around their belly are at a higher risk for certain diseases. What kinds of diseases are these at a higher risk of getting?
- A.
Osteoporosis
- B.
Coronary heart disease and diabetes
- C.
Cancer
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