Diet And Fitness Assessment

7 Questions | By Wa7edsoori | Last updated: Mar 21, 2022 | Total Attempts: 126

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Let's see whether or not you are diet and fitness savvy! Test your knowledge and understanding of nutrition, exercise, health and fitness.

Questions and Answers

1.

How many meals a day should you eat to increase your metabolism and burn more fat?
- A.
  
  3
- B.
  
  1
- C.
  
  6
2.

1 kilogram of muscle burns_____ calories a day while 1 kilogram of fat burns_____calories a day.
- A.
  
  50/2
- B.
  
  100/4
- C.
  
  2/50
3.

What is the best way to exercise?
- A.
  
  Strength Training
- B.
  
  Cardiovascular Training
- C.
  
  A combination of strength, cardiovascular, endurance, and flexibility training
4.

Sit ups help you burn fat
- A.
  
  Nowhere. Doing sit ups does not reduce fat, it only strengthens the muscles
- B.
  
  In your love handles
- C.
  
  Around your belly
5.

How many servings of fruits and vegetables should you be eating a day?
- A.
  
  1-2
- B.
  
  7-10
- C.
  
  3-4
6.

From the following exercises, which is the best for improving cardiorespiratory (heart and lung) endurance?
- A.
  
  Jump roping
- B.
  
  Push ups
- C.
  
  Yelling at your best friend for stealing your chocolate bar
7.

Where your body stores fat is just as important as the amount of fat that it stores. People who's bodies store fat in and around their belly are at a higher risk for certain diseases. What kinds of diseases are these at a higher risk of getting?
- A.
  
  Osteoporosis
- B.
  
  Coronary heart disease and diabetes
- C.
  
  Cancer

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