Top Healthy Eating Quizzes & Trivia

What is cholesterol and what does it do to you? How can you avoid it? How can eating healthy make you lose weight? Do you know the answers to healthy eating and living? Do you know your chocolate from your carb, and your sugar cane from your sugary sweets? In these quizzes, we'll test your metal. Does aluminum poison you when you cook in it? Or maybe you're a farmer?

How can peeling your fruits help keep you healthy? These quizzes have everything from apples all the way to zucchini, from bananas to yams and carrots to parsnips! Get ready to enter the world of healthy eating and come out of the quizzes feeling fresh as an apple in May or a coconut in Hawaii.

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Quizzes: Food Hygiene  |  Nutrition  |  Cooking  |  Food Safety  |  Eating  | 
Others: Healthy Eating Flashcards  |  Healthy Eating Questions & Answers  

Healthy Eating Questions and Answers


  • A persons diet contains examples of food rich in protein, fat, vitamins, mineral ions, fibre and water. Which of the following types of food would be a healthy addition to the diet to make it balanced?
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  • The level of cholesterol in the body does not depend on
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  • Which one of the following has the highest metabolic rate?
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  • For people with type 2 diabetes, the main focus is often on weight control. 
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  • Losing just 10 pounds will often improve the severity of type 2 diabetes.
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  • Why should I even care about what I eat?
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  • What plate contains the 5 major food groups?
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  • Is Poultry a type of meat? True or False?
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  • What is the most important meal of the day?
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  • I eat at least five portions of fruits and vegetables a day(One portion should be around 80g or 3 tablespoons full cooked vegetables or green leaves)
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  • When I snack I generally stick to nuts, fruits or vegetables snacks
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  • limit my intake of high-fat or sugary foods to a minimum of one a day
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