Healthy Eating Quizzes & Trivia

What is cholesterol and what does it do to you? How can you avoid it? How can eating healthy make you lose weight? Do you know the answers to healthy eating and living? Do you know your chocolate from your carb, and your sugar cane from your sugary sweets? In these quizzes, we'll test your metal. Does aluminum poison you when you cook in it? Or maybe you're a farmer?

How can peeling your fruits help keep you healthy? These quizzes have everything from apples all the way to zucchini, from bananas to yams and carrots to parsnips! Get ready to enter the world of healthy eating and come out of the quizzes feeling fresh as an apple in May or a coconut in Hawaii.
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Below is a healthy eating facts trivia questions quiz. The body gets the energy it needs to carry out its different functions from the food we consume, although sometimes what we eat causes more harm than good. Some unhealthy...

Questions: 11  |  Attempts: 1855   |  Last updated: May 21, 2020
  • Sample Question
    A person's diet contains examples of food rich in protein, fat, vitamins, mineral ions, fiber, and water. Which of the following types of food would be a healthy addition to the diet to make it balanced?

Healthy eating habits should be encouraged at a young age as someone will get used to it and not fall prey to foods that do more harm than good to the body. Do you know the health benefits of different types of foods? The...

Questions: 12  |  Attempts: 1255   |  Last updated: May 21, 2020
  • Sample Question
    How many portions of  fruit and vegetables should you eat per day?

Every living thing needs to take in nutrients and calories for growth and repair and to keep metabolic processes functioning, and as humans, we get these from the foods we eat. Water is also one healthy thing that people do not...

Questions: 10  |  Attempts: 547   |  Last updated: May 21, 2020
  • Sample Question
    What is the most important meal of the day?

Do you know that it is advised that a person ensure their plate has some fruits and vegetables on a daily and make it a habit of eating whole grains? There are a lot of people who have the wrong views about what types of food are...

Questions: 16  |  Attempts: 533   |  Last updated: May 21, 2020
  • Sample Question
    For people with type 2 diabetes, the main focus is often on weight control. 

  This quiz will reveal about the your eating habits, by answering  just 10 simple questions.     Designed by Nutrition Department of Medical Research Institute Sri...

Questions: 10  |  Attempts: 1024   |  Last updated: Feb 13, 2013
  • Sample Question
    "I eat at least five portions of fruits and vegetables a day"(One portion should be around 80g or 3 tablespoons full cooked vegetables or green leaves)

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