How Healthy Are Your Eating Habits?

10 Questions

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How Healthy Are Your Eating Habits?

This quiz will reveal about the your eating habits, by answering just 10 simple questions. Designed by Nutrition Department of Medical Research Institute Sri Lanka . (Template by Dr. Wedisha)


Questions and Answers
  • 1. 
    "I eat at least five portions of fruits and vegetables a day"(One portion should be around 80g or 3 tablespoons full cooked vegetables or green leaves)
    • A. 

      True

    • B. 

      False

  • 2. 
    "When I snack I generally stick to nuts, fruits or vegetables snacks"
    • A. 

      True

    • B. 

      False

  • 3. 
    " limit my intake of high-fat or sugary foods to a minimum of one a day"
    • A. 

      True

    • B. 

      False

  • 4. 
    "I understand the difference between types of fat (saturated and unsaturated fat) and always opt for heart friendly options when cooking"
    • A. 

      True

    • B. 

      False

  • 5. 
    "I believe in eating what I want but in moderation"
    • A. 

      True

    • B. 

      False

  • 6. 
    "I never skip main meals (breakfast, lunch and dinner)"
    • A. 

      True

    • B. 

      False

  • 7. 
    "My daily diet is varied and full of colours" (green, yellow, red etc.)
    • A. 

      True

    • B. 

      False

  • 8. 
    "I eat fish at least twice a week"
    • A. 

      True

    • B. 

      False

  • 9. 
    "I rarely eat processed foods"
    • A. 

      True

    • B. 

      False

  • 10. 
    "I include all 5 food groups in my daily meals" (cereals, vegetables, fruits, milk or milk products, pulses /fish / meat / eggs or soya)
    • A. 

      True

    • B. 

      False