How Healthy Are Your Eating Habits?

10 Questions | Total Attempts: 3034

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How Healthy Are Your Eating Habits? - Quiz

This quiz will reveal about the your eating habits, by answering just 10 simple questions. Designed by Nutrition Department of Medical Research Institute Sri Lanka . (Template by Dr. Wedisha)


Questions and Answers
  • 1. 
    "I eat at least five portions of fruits and vegetables a day"(One portion should be around 80g or 3 tablespoons full cooked vegetables or green leaves)
    • A. 

      True

    • B. 

      False

  • 2. 
    "When I snack I generally stick to nuts, fruits or vegetables snacks"
    • A. 

      True

    • B. 

      False

  • 3. 
    " limit my intake of high-fat or sugary foods to a minimum of one a day"
    • A. 

      True

    • B. 

      False

  • 4. 
    "I understand the difference between types of fat (saturated and unsaturated fat) and always opt for heart friendly options when cooking"
    • A. 

      True

    • B. 

      False

  • 5. 
    "I believe in eating what I want but in moderation"
    • A. 

      True

    • B. 

      False

  • 6. 
    "I never skip main meals (breakfast, lunch and dinner)"
    • A. 

      True

    • B. 

      False

  • 7. 
    "My daily diet is varied and full of colours" (green, yellow, red etc.)
    • A. 

      True

    • B. 

      False

  • 8. 
    "I eat fish at least twice a week"
    • A. 

      True

    • B. 

      False

  • 9. 
    "I rarely eat processed foods"
    • A. 

      True

    • B. 

      False

  • 10. 
    "I include all 5 food groups in my daily meals" (cereals, vegetables, fruits, milk or milk products, pulses /fish / meat / eggs or soya)
    • A. 

      True

    • B. 

      False

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