Quiz: Healthy Eating Habits Questions! Trivia

10 Questions | Total Attempts: 40

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Quiz: Healthy Eating Habits Questions! Trivia

Do you believe you can answer the healthy eating habits questions below correctly? There are a lot of views people have about what is healthy and different ways they can cut off some foods to achieve a given figure without working out, but they end up harming themselves. This quiz is designed to make an individual aware of different healthy eating habits and what is good and bad for everyone.


Questions and Answers
  • 1. 
    Which of the following is a good source of fiber?
    • A. 

      A piece of pie

    • B. 

      Scrambled eggs

    • C. 

      Potato skin

    • D. 

      A cup of yoghurt

  • 2. 
    Which of the following is responsible for strengthening muscles, bones, and teeth?
    • A. 

      Vitamins

    • B. 

      Minerals

    • C. 

      Fats

    • D. 

      Lactose

  • 3. 
    According to the food guide pyramid, you should eat the most servings a day from which of the following food groups?
    • A. 

      Vegetables

    • B. 

      Milk, yoghurt and cheese

    • C. 

      Bread, cereal, rice and pasta

    • D. 

      Meat, poultry, fish and beans

  • 4. 
    The best drink you can drink is?
    • A. 

      Soft drink

    • B. 

      Water

    • C. 

      Juice

    • D. 

      Sport drink

  • 5. 
    How much water should an individual drink per day?
    • A. 

      1.5 - 2 litres

    • B. 

      1 litre

    • C. 

      2 - 3 litres

    • D. 

      2.5 litres

  • 6. 
    What contains the most vitamin C?
    • A. 

      Sprouts

    • B. 

      Milk

    • C. 

      Oranges

    • D. 

      Bread

  • 7. 
    How many food groups form the food pyramid?
    • A. 

      7

    • B. 

      4

    • C. 

      6

    • D. 

      5

  • 8. 
    What food group does rice, pasta and bread belong to?
    • A. 

      Fruit group

    • B. 

      Vegetable group

    • C. 

      Grain group

    • D. 

      Milk group

  • 9. 
    What does calcium do for the body?
    • A. 

      Improves eyesight

    • B. 

      Builds strong bones

    • C. 

      Repairs muscle tissue

    • D. 

      Aids flexibility

  • 10. 
    Which of the following foods contains unsaturated fat?
    • A. 

      Cheese

    • B. 

      Butter

    • C. 

      Steak

    • D. 

      Olive Oil