Healthy Eating Habits Questions! Trivia

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Healthy Eating Habits Questions! Trivia - Quiz

Do you believe you can answer the healthy eating habits questions below correctly? There are a lot of views people have about what is healthy and different ways they can cut off some foods to achieve a given figure without working out, but they end up harming themselves. This quiz is designed to make an individual aware of different healthy eating habits and what is good and bad for everyone.


Questions and Answers
  • 1. 

    Which of the following is a good source of fiber?

    • A.

      A piece of pie

    • B.

      Scrambled eggs

    • C.

      Potato skin

    • D.

      A cup of yoghurt

    Correct Answer
    C. Potato skin
    Explanation
    Potato skin is a good source of fiber because it contains a significant amount of dietary fiber. Fiber is important for maintaining a healthy digestive system and promoting regular bowel movements. It also helps to control blood sugar levels, lower cholesterol, and maintain a healthy weight. While a piece of pie, scrambled eggs, and a cup of yogurt may have other nutritional benefits, they are not typically high in fiber.

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  • 2. 

    Which of the following is responsible for strengthening muscles, bones, and teeth?

    • A.

      Vitamins

    • B.

      Minerals

    • C.

      Fats

    • D.

      Lactose

    Correct Answer
    B. Minerals
    Explanation
    Minerals are responsible for strengthening muscles, bones, and teeth. They play a crucial role in maintaining the structural integrity of these tissues. Minerals such as calcium, phosphorus, and magnesium are essential for bone health and density. Additionally, minerals like potassium and sodium are important for muscle function and contraction. Without an adequate intake of minerals, the body may experience weakened bones, reduced muscle strength, and dental problems.

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  • 3. 

    According to the food guide pyramid, you should eat the most servings a day from which of the following food groups?

    • A.

      Vegetables

    • B.

      Milk, yoghurt and cheese

    • C.

      Bread, cereal, rice and pasta

    • D.

      Meat, poultry, fish and beans

    Correct Answer
    C. Bread, cereal, rice and pasta
    Explanation
    According to the food guide pyramid, the food group from which you should eat the most servings a day is bread, cereal, rice, and pasta. These foods are rich in carbohydrates and provide essential nutrients like fiber, vitamins, and minerals. They are a good source of energy and should make up a significant portion of your daily diet.

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  • 4. 

    The best drink you can drink is?

    • A.

      Soft drink

    • B.

      Water

    • C.

      Juice

    • D.

      Sport drink

    Correct Answer
    B. Water
    Explanation
    Water is the best drink you can drink because it is essential for maintaining a healthy body. It helps to hydrate the body, regulate body temperature, and support various bodily functions. Unlike soft drinks, juice, and sports drinks, water does not contain added sugars, artificial flavors, or other additives that can be harmful to health. Additionally, water has zero calories, making it a great choice for weight management. Overall, water is the most natural and beneficial option for quenching thirst and promoting overall well-being.

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  • 5. 

    How much water should an individual drink per day?

    • A.

      1.5 - 2 litres

    • B.

      1 litre

    • C.

      2 - 3 litres

    • D.

      2.5 litres

    Correct Answer
    A. 1.5 - 2 litres
    Explanation
    An individual should drink 1.5 - 2 litres of water per day. This is the recommended amount to stay hydrated and maintain overall health. Drinking enough water helps to regulate body temperature, aid in digestion, flush out toxins, and support various bodily functions. It is important to note that water intake can vary depending on factors such as activity level, climate, and individual needs.

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  • 6. 

    What contains the most vitamin C?

    • A.

      Sprouts

    • B.

      Milk

    • C.

      Oranges

    • D.

      Bread

    Correct Answer
    A. Sprouts
    Explanation
    Sprouts contain the most vitamin C compared to the other options. Vitamin C is known for its antioxidant properties and is essential for a healthy immune system. Oranges are also a good source of vitamin C, but sprouts typically contain higher levels of this nutrient. Milk and bread, on the other hand, do not contain significant amounts of vitamin C. Therefore, sprouts are the best choice for obtaining a high dose of vitamin C.

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  • 7. 

    How many food groups form the food pyramid?

    • A.

      7

    • B.

      4

    • C.

      6

    • D.

      5

    Correct Answer
    D. 5
    Explanation
    The food pyramid is a visual representation of the different food groups that are essential for a balanced diet. It categorizes these groups into sections, with each section representing a specific food group. The correct answer is 5 because the food pyramid typically includes five main food groups: fruits, vegetables, grains, protein, and dairy. These groups provide a variety of essential nutrients that are necessary for maintaining good health.

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  • 8. 

    What food group does rice, pasta and bread belong to?

    • A.

      Fruit group

    • B.

      Vegetable group

    • C.

      Grain group

    • D.

      Milk group

    Correct Answer
    C. Grain group
    Explanation
    Rice, pasta, and bread belong to the grain group. This group includes foods made from wheat, rice, oats, barley, cornmeal, and other grains. These foods are rich in carbohydrates, which provide energy to the body. Rice, pasta, and bread are staple foods in many cultures and are commonly consumed as part of a balanced diet.

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  • 9. 

    What does calcium do for the body?

    • A.

      Improves eyesight

    • B.

      Builds strong bones

    • C.

      Repairs muscle tissue

    • D.

      Aids flexibility

    Correct Answer
    B. Builds strong bones
    Explanation
    Calcium is essential for building strong bones in the body. It helps in the formation and maintenance of healthy bones and teeth. Adequate calcium intake is crucial for individuals of all ages, especially during childhood and adolescence when bone growth is at its peak. Calcium not only contributes to bone density but also plays a role in muscle function, nerve transmission, and blood clotting. Therefore, it is vital to ensure a sufficient intake of calcium through diet or supplements to support overall bone health.

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  • 10. 

    Which of the following foods contains unsaturated fat?

    • A.

      Cheese

    • B.

      Butter

    • C.

      Steak

    • D.

      Olive Oil

    Correct Answer
    D. Olive Oil
    Explanation
    Olive oil contains unsaturated fat. Unsaturated fats are considered to be healthier fats compared to saturated fats found in cheese, butter, and steak. Olive oil is a good source of monounsaturated fats, which can help improve heart health and reduce the risk of cardiovascular diseases.

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Nov 16, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Oct 12, 2014
    Quiz Created by
    Natasha Baker
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