Healthy Eating Habits Questions! Trivia

Explanation
Potato skin is a good source of fiber because it contains a significant amount of dietary fiber. Fiber is important for maintaining a healthy digestive system and promoting regular bowel movements. It also helps to control blood sugar levels, lower cholesterol, and maintain a healthy weight. While a piece of pie, scrambled eggs, and a cup of yogurt may have other nutritional benefits, they are not typically high in fiber.

Explanation
Minerals are responsible for strengthening muscles, bones, and teeth. They play a crucial role in maintaining the structural integrity of these tissues. Minerals such as calcium, phosphorus, and magnesium are essential for bone health and density. Additionally, minerals like potassium and sodium are important for muscle function and contraction. Without an adequate intake of minerals, the body may experience weakened bones, reduced muscle strength, and dental problems.

Explanation
According to the food guide pyramid, the food group from which you should eat the most servings a day is bread, cereal, rice, and pasta. These foods are rich in carbohydrates and provide essential nutrients like fiber, vitamins, and minerals. They are a good source of energy and should make up a significant portion of your daily diet.

Explanation
Water is the best drink you can drink because it is essential for maintaining a healthy body. It helps to hydrate the body, regulate body temperature, and support various bodily functions. Unlike soft drinks, juice, and sports drinks, water does not contain added sugars, artificial flavors, or other additives that can be harmful to health. Additionally, water has zero calories, making it a great choice for weight management. Overall, water is the most natural and beneficial option for quenching thirst and promoting overall well-being.

Explanation
An individual should drink 1.5 - 2 litres of water per day. This is the recommended amount to stay hydrated and maintain overall health. Drinking enough water helps to regulate body temperature, aid in digestion, flush out toxins, and support various bodily functions. It is important to note that water intake can vary depending on factors such as activity level, climate, and individual needs.

Explanation
Sprouts contain the most vitamin C compared to the other options. Vitamin C is known for its antioxidant properties and is essential for a healthy immune system. Oranges are also a good source of vitamin C, but sprouts typically contain higher levels of this nutrient. Milk and bread, on the other hand, do not contain significant amounts of vitamin C. Therefore, sprouts are the best choice for obtaining a high dose of vitamin C.

Explanation
The food pyramid is a visual representation of the different food groups that are essential for a balanced diet. It categorizes these groups into sections, with each section representing a specific food group. The correct answer is 5 because the food pyramid typically includes five main food groups: fruits, vegetables, grains, protein, and dairy. These groups provide a variety of essential nutrients that are necessary for maintaining good health.

Explanation
Rice, pasta, and bread belong to the grain group. This group includes foods made from wheat, rice, oats, barley, cornmeal, and other grains. These foods are rich in carbohydrates, which provide energy to the body. Rice, pasta, and bread are staple foods in many cultures and are commonly consumed as part of a balanced diet.

Explanation
Calcium is essential for building strong bones in the body. It helps in the formation and maintenance of healthy bones and teeth. Adequate calcium intake is crucial for individuals of all ages, especially during childhood and adolescence when bone growth is at its peak. Calcium not only contributes to bone density but also plays a role in muscle function, nerve transmission, and blood clotting. Therefore, it is vital to ensure a sufficient intake of calcium through diet or supplements to support overall bone health.

Explanation
Olive oil contains unsaturated fat. Unsaturated fats are considered to be healthier fats compared to saturated fats found in cheese, butter, and steak. Olive oil is a good source of monounsaturated fats, which can help improve heart health and reduce the risk of cardiovascular diseases.