Week 3: Food For Health-steps To A Healthier You

5 Questions | By Bphit | Updated: Mar 19, 2022 | Attempts: 103

The path to good health isn't the same for everyone and yours may change over time. To travel down your personal path, take small steps that are right for you, one at a time. Every step adds up, so you'll reach your health goals before you know it. Quiz Password bphit

Questions and Answers

1.

Health experts at the Institute of Medicine recommend that healthy adults get what percent of their total daily calories from fat?
- A.
  
  15 to 20%
- B.
  
  5 to 15%
- C.
  
  20 to 35%
2.

Which of the following foods are in the Milk Food Group? Select all that apply.
- A.
  
  Cheese
- B.
  
  Butter
- C.
  
  Cream Cheese
- D.
  
  Yogurt
3.

Oils are fats that are liquid at room temperature. Why are solid fats different from oils? Select all that apply.
- A.
  
  Higher in saturated fats.
- B.
  
  Lower in trans fats.
- C.
  
  Less calories.
- D.
  
  Higher in trans fats.
- E.
  
  Healthier.
4.

Most people have 100 to 300 calories left over in their daily calorie budget. What determines whether they have some "extra" calories left over? Select all that apply.
- A.
  
  How active they are.
- B.
  
  Which foods they choose.
- C.
  
  How much they eat.
- D.
  
  Gender
- E.
  
  Age
5.

What is your daily "calore budget" based on? Select all that apply.
- A.
  
  Age
- B.
  
  Activity
- C.
  
  Gender
- D.
  
  Genetics