Healthy Vs Unhealthy Food

High in vitamins, minerals, protein and calcium

Porridge muesli is healthy because it is full of carbohydrates, protein, fibre, vitamins and minerals. lt could also contain calcium (depending on whether you add milk to it or not).

Grilled fish is a healthy cooking method. The tacos are also high in good fats, minerals, vitamins and carbohdyrates.

Gummy bears contain both sugar and fat (gelatin - animal fat)

This is an unhealthy hot chocolate because it is high in sugar and fat.

Since the potato crisps are baked and not fried, the cooking method chosen is a healthy one. Sweet potatoes are also low in fat but high in carbohydrates, vitamins and minerals.

Corn dogs are usually deep fried and are therefore high in fat. They are also high in salt and sugar (ketchup is sweet and salty at the same time).

Bacon rolls are considered unhealthy because they are high in fat and salt. Fat is a nutrient that provides a high amount of calories and can contribute to weight gain and health issues when consumed in excess. Salt, on the other hand, is linked to high blood pressure and other cardiovascular problems when consumed in large quantities. Therefore, due to their high fat and salt content, bacon rolls are considered an unhealthy food choice.

The meal contains a lot of vegetables which makes it high in vitamins and minerals. The wholemeal bun is high in carbohydrates and fibre.

This pizza is healthy because it is high in fibre, vitamins, and minerals.