Healthy Vs Unhealthy Food

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| By Tara

Tara

Community Contributor

Quizzes Created: 1 | Total Attempts: 299

Questions: 10 | Attempts: 299 | Updated: Feb 16, 2023

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1. Look at the 10 pictures presented below.
2. Each question is different so you have to complete each one accordingly.
3. Look out for the correct answers right after.
4. Once the quiz is complete, download the following documents on your desktop: - Your certificate (below the certificate there is the word 'Download'. Click on it and proceed to saving).
- Your answers (scroll down and next to the title 'Your Answers' on the right hand side, you will see two icons; a printer and an arrow with a line underneath it. Click on the arrow with the Read moreline underneath and proceed to saving).
5. Upload them on 'Google Classroom' with your work.

Questions and Answers

1.

Bacon rolls are ________ (healthy/unhealthy) as they are high in ________ and ________.

Explanation
Bacon rolls are considered unhealthy because they are high in fat and salt. Fat is a nutrient that provides a high amount of calories and can contribute to weight gain and health issues when consumed in excess. Salt, on the other hand, is linked to high blood pressure and other cardiovascular problems when consumed in large quantities. Therefore, due to their high fat and salt content, bacon rolls are considered an unhealthy food choice.

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4
2.

Quinoa, Stuffed Peppers
- A.
  
  Healthy
- B.
  
  Unhealthy
Correct Answer
A. Healthy

Explanation
High in vitamins, minerals, protein and calcium

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3.

This pizza is ________ (healthy/unhealthy) because it is high in ________, ________, ________ and carbohydrates.

Correct Answer
healthy
fibre, vitamins, minerals
vitamins, fibre, minerals
minerals, vitamins, fibre

Explanation
This pizza is healthy because it is high in fibre, vitamins, and minerals.

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4
4.

Gummy bears are healthy because they have some sugar and no fat.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Gummy bears contain both sugar and fat (gelatin - animal fat)

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5.

Porridge Muesli
- A.
  
  Healthy
- B.
  
  Unhealthy
Correct Answer
A. Healthy

Explanation
Porridge muesli is healthy because it is full of carbohydrates, protein, fibre, vitamins and minerals. lt could also contain calcium (depending on whether you add milk to it or not).

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6.

Baked, Sweet Potato Crisps
- A.
  
  Healthy
- B.
  
  Unhealthy
Correct Answer
A. Healthy

Explanation
Since the potato crisps are baked and not fried, the cooking method chosen is a healthy one. Sweet potatoes are also low in fat but high in carbohydrates, vitamins and minerals.

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7.

Corn dogs are ________ (healthy/unhealthy) as they are cooked in ________.

Correct Answer
unhealthy
oil

Explanation
Corn dogs are usually deep fried and are therefore high in fat. They are also high in salt and sugar (ketchup is sweet and salty at the same time).

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4
8.

Grilled, Fish Tacos
- A.
  
  Healthy
- B.
  
  Unhealthy
Correct Answer
A. Healthy

Explanation
Grilled fish is a healthy cooking method. The tacos are also high in good fats, minerals, vitamins and carbohdyrates.

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9.

Burger Bun
- A.
  
  Healthy
- B.
  
  Unhealthy
Correct Answer
A. Healthy

Explanation
The meal contains a lot of vegetables which makes it high in vitamins and minerals. The wholemeal bun is high in carbohydrates and fibre.

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10.

Hot Chocolate
- A.
  
  Healthy
- B.
  
  Unhealthy
Correct Answer
B. Unhealthy

Explanation
This is an unhealthy hot chocolate because it is high in sugar and fat.

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