The Different Types Of Food Groups! Quiz

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  • 1/10 Questions

    Which of these is not a fruit?

    • Pineapple
    • Apple
    • Red lentil
    • Banana
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About This Quiz

Do you know about the different types of food groups? If yes, then here is a quiz for you. The food pyramid represents the appropriate number of servings you should eat daily in each food group or an assembly of foods that share nutritional variables or compositions. The major food groups include fruits and vegetables, carbohydrates, proteins, dairy, fats, and oils. It has been said that your diet should consist mainly of fruits, vegetables, and fiber. You should certainly take this dynamic quiz.

The Different Types Of Food Groups! Quiz - Quiz

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  • 2. 

    Which of these is a fruit?

    • Split red lentils

    • Brown lentils

    • Cabbage

    • Orange

    Correct Answer
    A. Orange
    Explanation
    Orange is a fruit because it is a citrus fruit that grows on trees. It has a sweet and tangy taste and is commonly consumed as a snack or used in various culinary preparations. Oranges are known for their high vitamin C content and are a good source of dietary fiber. They are also used to make juices and are a popular ingredient in many desserts and dishes.

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  • 3. 

    Which of these is a dairy food?

    • Rice

    • Tomato

    • Cheese

    • None of these

    Correct Answer
    A. Cheese
    Explanation
    Cheese is considered a dairy food because it is made from milk. It is produced by coagulating the milk proteins, separating the whey, and then aging or pressing the curds. Cheese is a rich source of calcium, protein, and other essential nutrients. It is commonly used in various culinary dishes and is enjoyed by many people around the world.

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  • 4. 

    In the "choose my plate" health campaign, what are the different food groups?

    • Fruits, Grains, Dairy, Vegetables, Protein

    • Fruits, Bread, Milk, Vegetables, Protein

    • Fruits, Grains, Sweets, Dairy, Protein

    • Fruits, Grains, Dairy, Meat, Mayonnaise

    Correct Answer
    A. Fruits, Grains, Dairy, Vegetables, Protein
    Explanation
    The "Choose My Plate" health campaign, created by the USDA, promotes a balanced diet based on five key food groups: Fruits, Grains, Dairy, Vegetables, and Protein. These groups represent the essential components of a healthy diet, encouraging people to consume a variety of foods from each category to ensure they get the necessary nutrients for overall health.

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  • 5. 

    Vegetables should be the largest food group on our "plates."

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement suggests that vegetables should make up the largest portion of our meals. This is because vegetables are packed with essential nutrients, vitamins, and minerals that are beneficial for our overall health. They are low in calories and high in fiber, which helps in maintaining a healthy weight and digestion. Including a variety of vegetables in our diet can also reduce the risk of chronic diseases such as heart disease, certain types of cancers, and obesity. Therefore, it is important to prioritize vegetables as the largest food group on our plates.

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  • 6. 

    We need to eat the same amount of each food group every day.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    This statement is false because we do not need to eat the same amount of each food group every day. Our nutritional needs vary based on factors such as age, sex, activity level, and overall health. It is recommended to have a balanced diet that includes a variety of food groups, but the specific amounts may differ for each individual.

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  • 7. 

    The "Choose My Plate" campaign was developed by the United States Department of ______________.

    • Physics

    • Agriculture

    • Law

    • Medicine

    Correct Answer
    A. Agriculture
    Explanation
    The "Choose My Plate" campaign focuses on promoting healthy eating habits and balanced nutrition. It emphasizes the importance of consuming a variety of food groups in appropriate portions. Since this campaign is related to food and nutrition, it makes sense that it was developed by the United States Department of Agriculture, which is responsible for policies and programs related to farming, agriculture, and food production.

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  • 8. 

    Which of these is a pulse?

    • Kidney beans

    • Ladyfinger

    • Eggplant

    • None of these

    Correct Answer
    A. Kidney beans
    Explanation
    Kidney beans are considered a pulse because they are a type of legume that is harvested for its dried seeds. Pulses are a subgroup of legumes that are high in protein and fiber, and kidney beans fit this criteria. They are commonly used in various cuisines and are known for their nutritional value. Ladyfinger and eggplant, on the other hand, are vegetables and not pulses. "None of these" is not a pulse either.

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  • 9. 

    Which of the following is a grain?

    • Apple

    • Bread

    • Rice

    • Broccoli

    • Pasta

    Correct Answer(s)
    A. Bread
    A. Rice
    A. Pasta
    Explanation
    Bread, rice, and pasta are all examples of grains. Grains are a type of staple food that are rich in carbohydrates and provide energy to the body. They are typically harvested from cereal crops and are commonly consumed in various forms such as bread, rice, and pasta.

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  • Current Version
  • May 12, 2025
    Quiz Edited by
    ProProfs Editorial Team
  • Feb 21, 2012
    Quiz Created by
    Klsmits
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