Test Your Healthy Eating Diet Quiz

8 Questions | Total Attempts: 1746

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Healthy Diet Quizzes & Trivia

What do you know about healthy eating? Answer the following questions to test your knowledge! Let's start and test yourself now!


Questions and Answers
  • 1. 
    On average, how many portions of fruit and vegetables do you think you eat each day?
    • A. 

      None

    • B. 

      One - two

    • C. 

      Three - four

    • D. 

      Five or more

  • 2. 
    Which of the following provide one portion of fruit or vegetables? Please tick all that apply.
    • A. 

      A small glass of unsweetened orange juice

    • B. 

      A baked potato

    • C. 

      3 dried apricots

    • D. 

      Half a honeydew melon

    • E. 

      Three heaped tablespoons of carrots

  • 3. 
    How many portions of fruit is a medium sized apple?
    • A. 

      One

    • B. 

      Two

    • C. 

      Three

    • D. 

      Four

    • E. 

      Five

  • 4. 
    Why do health experts recommend eating lots of fruit and vegetables?
    • A. 

      Filling up on fruit and veg can help you eat less fatty snack foods and so keep your weight down

    • B. 

      Eating more fruit and veg can help to protect against diseases such as CHD and Strokes

    • C. 

      Eating more fruit and veg can provide a wide variety of vitamins needed for a healthy diet

    • D. 

      All of the above

  • 5. 
    How much fluid do you think health experts would recommend drinking every day?
    • A. 

      2 litres

    • B. 

      1.5 litres

    • C. 

      1 litre

    • D. 

      Half a litre

    • E. 

      None

  • 6. 
    How much salt do experts recommend to be a safe daily level for adults?
    • A. 

      None

    • B. 

      3 grams

    • C. 

      6 grams

    • D. 

      12 grams

    • E. 

      18 grams

  • 7. 
    A high level of cholesterol in your blood is associates with increased risk of coronary heart disease
    • A. 

      True

    • B. 

      False

  • 8. 
    Which of the following are major sources of saturated fat? Please tick all that apply.
    • A. 

      Cooking fats and spreads eg. margarine or butter

    • B. 

      Fatty meats and meat products eg. sausages, bacon

    • C. 

      Chips and crisps

    • D. 

      Biscuits, cakes and pastries

    • E. 

      Sweets and chocolate