P.E. High School (Health A) Final Exam Murdock 2014

50 Questions | Total Attempts: 77

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P.E. High School (Health A) Final Exam Murdock 2014

Final Exam for PE HS (Health A)


Questions and Answers
  • 1. 
    A sedentary lifestyle is 
    • A. 

      Not taking part in physical activity on a regular basis.

    • B. 

      Anything that increases the likelihood of injury.

    • C. 

      Caused by unhealthy behaviors and other risk factors.

  • 2. 
    Smoking is the single most preventable causes of death in the United States.
    • A. 

      True

    • B. 

      False

  • 3. 
    Having a heredity disease in your family means 
    • A. 

      You are at a greater risk to develop a certain disease.

    • B. 

      You will never develop the same disease.

    • C. 

      You will automatically develop the same diseases or poor health.

  • 4. 
    The ability to recognize reality and to cope with the demands of daily life is 
    • A. 

      Spiritual health.

    • B. 

      Mental health.

    • C. 

      Social health.

    • D. 

      Physical health.

  • 5. 
    Collaborating with parents will normally help you make great decisions.
    • A. 

      True

    • B. 

      False

  • 6. 
    Admitting you made the wrong decision
    • A. 

      Isn’t always easy.

    • B. 

      Is something that can’t be done.

    • C. 

      Should only be done once per year.

    • D. 

      Isn’t possible.

  • 7. 
    Your family does not influence your behaviors or decisions.
    • A. 

      True

    • B. 

      False

  • 8. 
    Influences are always unhealthy.
    • A. 

      True

    • B. 

      False

  • 9. 
    Examples of pressures that can be threatening are _________________.
    • A. 

      Drinking

    • B. 

      Drugs

    • C. 

      Smoking

    • D. 

      All of these

  • 10. 
    Short-term goals are
    • A. 

      Goals that are accomplished in semesters.

    • B. 

      Goals that take months or years to achieve.

    • C. 

      Goals that can be achieved quickly.

  • 11. 
    Long-term goals are
    • A. 

      Goals that can be achieved quickly.

    • B. 

      Goals that take months or years to achieve.

    • C. 

      Goals that are accomplished in ten minutes or less.

    • D. 

      Points scored in soccer from twenty meters or more.

  • 12. 
    You can reach a long-term goal overnight.
    • A. 

      True

    • B. 

      False

  • 13. 
    People with high self-esteem ___________________.
    • A. 

      Take care of themselves

    • B. 

      Do not harm themselves

    • C. 

      Do not criticize

    • D. 

      All of the above

  • 14. 
     People with high self-esteem do NOT respect their own values and beliefs.
    • A. 

      True

    • B. 

      False

  • 15. 
    People with high self-esteem
    • A. 

      Are more vulnerable to peer pressure.

    • B. 

      Are less likely to let others pressure them to take part in risky behavior.

    • C. 

      Are more likely to make unhealthy decisions.

  • 16. 
    Using your own words to restate what someone else said is ________________.
    • A. 

      Paraphrasing

    • B. 

      Active listening

    • C. 

      Empathy

  • 17. 
    Letting the speaker know you are listening and clarifying anything that is confusing is _________________.
    • A. 

      Inflection

    • B. 

      Active listening

    • C. 

      Paraphrasing

  • 18. 
    Emotions are not categorized as good or bad.
    • A. 

      True

    • B. 

      False

  • 19. 
      An unconscious thought or behavior used to avoid experiencing unpleasant emotions is ___________________.
    • A. 

      Esteem stage

    • B. 

      Self-actualization

    • C. 

      Defense mechanism

    • D. 

      Emotion

  • 20. 
    ADHD is a life-long condition.
    • A. 

      True

    • B. 

      False

  • 21. 
      Which of the following is NOT an anxiety disorder?
    • A. 

      Compulsions

    • B. 

      ADHD

    • C. 

      Panic disorder

    • D. 

      Phobias

  • 22. 
    The physical changes that prepare your body to respond quickly and appropriately to stressors is __________________.
    • A. 

      Stressor

    • B. 

      Eustress

    • C. 

      Distress

    • D. 

      Fight-or-flight-response

  • 23. 
    During fight-or-flight, your body can feel eustress or distress.
    • A. 

      True

    • B. 

      False

  • 24. 
    Which of the following defines asset?
    • A. 

      To arrange items in order of importance

    • B. 

      A physical effect of stress marked by straining of muscles

    • C. 

      The ability to recover from illness, hardship, and other stressors

    • D. 

      A skill or resource that can help a person reach a goal

  • 25. 
    Which of the following defines resiliency?
    • A. 

      A skill or resource that can help a person reach a goal

    • B. 

      A physical effect of stress marked by straining of muscles

    • C. 

      To arrange items in order of importance

    • D. 

      The ability to recover from illness, hardship, and other stressors

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