P.E. High School (Health A) Final Exam Murdock 2014

50 Questions | By UOSLanguage | Updated: Mar 20, 2022 | Attempts: 300

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Final Exam for PE HS (Health A)

Questions and Answers

1.

A sedentary lifestyle is
- A.
  
  Not taking part in physical activity on a regular basis.
- B.
  
  Anything that increases the likelihood of injury.
- C.
  
  Caused by unhealthy behaviors and other risk factors.
2.

Smoking is the single most preventable causes of death in the United States.
- A.
  
  True
- B.
  
  False
3.

Having a heredity disease in your family means
- A.
  
  You are at a greater risk to develop a certain disease.
- B.
  
  You will never develop the same disease.
- C.
  
  You will automatically develop the same diseases or poor health.
4.

The ability to recognize reality and to cope with the demands of daily life is
- A.
  
  Spiritual health.
- B.
  
  Mental health.
- C.
  
  Social health.
- D.
  
  Physical health.
5.

Collaborating with parents will normally help you make great decisions.
- A.
  
  True
- B.
  
  False
6.

Admitting you made the wrong decision
- A.
  
  Isn’t always easy.
- B.
  
  Is something that can’t be done.
- C.
  
  Should only be done once per year.
- D.
  
  Isn’t possible.
7.

Your family does not influence your behaviors or decisions.
- A.
  
  True
- B.
  
  False
8.

Influences are always unhealthy.
- A.
  
  True
- B.
  
  False
9.

Examples of pressures that can be threatening are _________________.
- A.
  
  Drinking
- B.
  
  Drugs
- C.
  
  Smoking
- D.
  
  All of these
10.

Short-term goals are
- A.
  
  Goals that are accomplished in semesters.
- B.
  
  Goals that take months or years to achieve.
- C.
  
  Goals that can be achieved quickly.
11.

Long-term goals are
- A.
  
  Goals that can be achieved quickly.
- B.
  
  Goals that take months or years to achieve.
- C.
  
  Goals that are accomplished in ten minutes or less.
- D.
  
  Points scored in soccer from twenty meters or more.
12.

You can reach a long-term goal overnight.
- A.
  
  True
- B.
  
  False
13.

People with high self-esteem ___________________.
- A.
  
  Take care of themselves
- B.
  
  Do not harm themselves
- C.
  
  Do not criticize
- D.
  
  All of the above
14.

People with high self-esteem do NOT respect their own values and beliefs.
- A.
  
  True
- B.
  
  False
15.

People with high self-esteem
- A.
  
  Are more vulnerable to peer pressure.
- B.
  
  Are less likely to let others pressure them to take part in risky behavior.
- C.
  
  Are more likely to make unhealthy decisions.
16.

Using your own words to restate what someone else said is ________________.
- A.
  
  Paraphrasing
- B.
  
  Active listening
- C.
  
  Empathy
17.

Letting the speaker know you are listening and clarifying anything that is confusing is _________________.
- A.
  
  Inflection
- B.
  
  Active listening
- C.
  
  Paraphrasing
18.

Emotions are not categorized as good or bad.
- A.
  
  True
- B.
  
  False
19.

An unconscious thought or behavior used to avoid experiencing unpleasant emotions is ___________________.
- A.
  
  Esteem stage
- B.
  
  Self-actualization
- C.
  
  Defense mechanism
- D.
  
  Emotion
20.

ADHD is a life-long condition.
- A.
  
  True
- B.
  
  False
21.

Which of the following is NOT an anxiety disorder?
- A.
  
  Compulsions
- B.
  
  ADHD
- C.
  
  Panic disorder
- D.
  
  Phobias
22.

The physical changes that prepare your body to respond quickly and appropriately to stressors is __________________.
- A.
  
  Stressor
- B.
  
  Eustress
- C.
  
  Distress
- D.
  
  Fight-or-flight-response
23.

During fight-or-flight, your body can feel eustress or distress.
- A.
  
  True
- B.
  
  False
24.

Which of the following defines asset?
- A.
  
  To arrange items in order of importance
- B.
  
  A physical effect of stress marked by straining of muscles
- C.
  
  The ability to recover from illness, hardship, and other stressors
- D.
  
  A skill or resource that can help a person reach a goal
25.

Which of the following defines resiliency?
- A.
  
  A skill or resource that can help a person reach a goal
- B.
  
  A physical effect of stress marked by straining of muscles
- C.
  
  To arrange items in order of importance
- D.
  
  The ability to recover from illness, hardship, and other stressors