To consider yourself as having a healthy lifestyle, you must be accustomed to consuming certain foods regularly and exercising too. Just how comfortable are you when it comes to your health and wellness knowledge? Do you eat right, practice good hygiene, and stay fit? Do you know what substances you should avoid? Take up this quiz and get a chance to test your level of wellness.
You May Get
Very Good
Good
Never
Once a week
Every second day
Every day
7-9
4-7
1-3
None
Never
Every day
Every second day
Once a week
More than 3
2-3
None
1-2
3 times a week
Once a week
Never
Daily
None
More than 10
1-2
3-9
Twice a week
Never
More than twice a week
Once a week
Raw, unsalted nuts
Vegetable sticks
Crackers and cream cheese
Potato crisps
Moderately High (6.00-6.99)
High (7 or more)
Healthy (4.00-5.99)
I don't know
High (6.5 or more)
I don't know
Moderately High (5.5-6.49)
Healthy (4.00-5.49)
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