Health And Wellness Quiz! Test Your Level!

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| By Fazila
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Fazila
Community Contributor
Quizzes Created: 1 | Total Attempts: 8,083
| Attempts: 8,093
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  • 1/10 Questions

    How often do you eat fast food, processed meats and pastries ?

    • Never
    • Once a week
    • Every second day
    • Every day
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About This Quiz

To consider yourself as having a healthy lifestyle, you must be accustomed to consuming certain foods regularly and exercising too. Just how comfortable are you when it comes to your health and wellness knowledge? Do you eat right, practice good hygiene, and stay fit? Do you know what substances you should avoid? Take up this quiz and get a chance to test your level of wellness.

Health And Wellness Quiz! Test Your Level! - Quiz

Quiz Preview

  • 2. 

    How many servings of fruits and vegetables do you eat in a day ?

    • 7-9

    • 4-7

    • 1-3

    • None

    Rate this question:

  • 3. 

    How often do you eat wholegrain bread in place of white bread?

    • Never

    • Every day

    • Every second day

    • Once a week

    Rate this question:

  • 4. 

    How many servings of low-fat dairy products do you eat in a day?

    • More than 3

    • 2-3

    • None

    • 1-2

    Rate this question:

  • 5. 

    How often do you exercise in a week?

    • 3 times a week

    • Once a week

    • Never

    • Daily

    Rate this question:

  • 6. 

    How many cigarettes do you smoke in a day?

    • None

    • More than 10

    • 1-2

    • 3-9

    Rate this question:

  • 7. 

    How often do you have a fish meal in a week?

    • Twice a week

    • Never

    • More than twice a week

    • Once a week

    Rate this question:

  • 8. 

    Which of the following would you choose as a snack food?

    • Raw, unsalted nuts

    • Vegetable sticks

    • Crackers and cream cheese

    • Potato crisps

    Rate this question:

  • 9. 

    What is your fasting blood glucose (sugar) level?

    • Moderately High (6.00-6.99)

    • High (7 or more)

    • Healthy (4.00-5.99)

    • I don't know

    Rate this question:

  • 10. 

    What is your total cholesterol level?

    • High (6.5 or more)

    • I don't know

    • Moderately High (5.5-6.49)

    • Healthy (4.00-5.49)

    Rate this question:

Quiz Review Timeline (Updated): Mar 22, 2022 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 22, 2022
    Quiz Edited by
    ProProfs Editorial Team
  • Feb 05, 2009
    Quiz Created by
    Fazila
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