Health And Wellness Quiz! Test Your Level!

10 Questions | By Fazila | Updated: Mar 22, 2022 | Attempts: 7637

Health And Wellness Quiz! Test Your Level! - Quiz

To consider yourself as having a healthy lifestyle, you must be accustomed to consuming certain foods regularly and exercising too. Just how comfortable are you when it comes to your health and wellness knowledge? Do you eat right, practice good hygiene, and stay fit? Do you know what substances you should avoid? Take up this quiz and get a chance to test your level of wellness.

You May Get

Very Good

Very Good - you have a sound awareness of your health, and make healthy diet and lifestyle choices.

Good

Good - You have an awareness of your health and have a reasonable diet, but you can improve on some of your lifestyle habits.

& many more results.
Start this quiz to find your result.

Questions and Answers

1.

How often do you eat fast food, processed meats and pastries ?
- A.
  
  Never
- B.
  
  Once a week
- C.
  
  Every second day
- D.
  
  Every day
2.

How many servings of fruits and vegetables do you eat in a day ?
- A.
  
  7-9
- B.
  
  4-7
- C.
  
  1-3
- D.
  
  None
3.

How often do you eat wholegrain bread in place of white bread?
- A.
  
  Never
- B.
  
  Every day
- C.
  
  Every second day
- D.
  
  Once a week
4.

How many servings of low-fat dairy products do you eat in a day?
- A.
  
  More than 3
- B.
  
  2-3
- C.
  
  None
- D.
  
  1-2
5.

How often do you exercise in a week?
- A.
  
  3 times a week
- B.
  
  Once a week
- C.
  
  Never
- D.
  
  Daily
6.

How many cigarettes do you smoke in a day?
- A.
  
  None
- B.
  
  More than 10
- C.
  
  1-2
- D.
  
  3-9
7.

How often do you have a fish meal in a week?
- A.
  
  Twice a week
- B.
  
  Never
- C.
  
  More than twice a week
- D.
  
  Once a week
8.

Which of the following would you choose as a snack food?
- A.
  
  Raw, unsalted nuts
- B.
  
  Vegetable sticks
- C.
  
  Crackers and cream cheese
- D.
  
  Potato crisps
9.

What is your fasting blood glucose (sugar) level?
- A.
  
  Moderately High (6.00-6.99)
- B.
  
  High (7 or more)
- C.
  
  Healthy (4.00-5.99)
- D.
  
  I don't know
10.

What is your total cholesterol level?
- A.
  
  High (6.5 or more)
- B.
  
  I don't know
- C.
  
  Moderately High (5.5-6.49)
- D.
  
  Healthy (4.00-5.49)