Health And Wellness Quiz
10 Questions
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How aware are you of your health? This quiz measures your health and wellness.
Questions and Answers
- 1.How often do you eat fast food, processed meats and pastries ?
- A.
Never
- B.
Once a week
- C.
Every second day
- D.
Every day
- 2.How many servings of fruits and vegetables do you eat in a day ?
- A.
7-9
- B.
4-7
- C.
1-3
- D.
None
- 3.How often do you eat wholegrain breads in place of white breads ?
- A.
Never
- B.
Every day
- C.
Every second day
- D.
Once a week
- 4.How many servings of low fat dairy products do you eat in a day ?
- A.
More than 3
- B.
2-3
- C.
None
- D.
1-2
- 5.How often do you exercise in a week ?
- A.
3 times a week
- B.
Once a week
- C.
Never
- D.
Daily
- 6.How many cigarettes do you smoke in a day ?
- A.
None
- B.
More than 10
- C.
1-2
- D.
3-9
- 7.How often do you have a fish meal in a week ?
- A.
Twice a week
- B.
Never
- C.
More than twice a week
- D.
Once a week
- 8.Which of the following would you choose as a snack food ?
- A.
Raw, unsalted nuts
- B.
Vegetable sticks
- C.
Crackers and cream cheese
- D.
Potato crisps
- 9.What is your fasting blood glucose (sugar) level ?
- A.
Moderately High (6.00-6.99)
- B.
High (7 or more)
- C.
Healthy (4.00-5.99)
- D.
I don't know
- 10.What is your total cholesterol level ?
- A.
High (6.5 or more)
- B.
I don't know
- C.
Moderately High (5.5-6.49)
- D.
Healthy (4.00-5.49)
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