How Fat Am I? Quiz
Are you curious about your current health and body weight status? This "How Fat Am I?" quiz is designed to help you understand more about your body in a lighthearted and educational way. With thoughtful questions and engaging scenarios, it encourages self-awareness without judgment.
Have you ever asked yourself, "Am I really overweight?". This "Are you fat?" quiz provides an opportunity to explore the topic with sensitivity and insight. Remember, this is not a medical evaluation but a fun way to learn about healthy habits and body positivity. Embrace your unique journey while gaining helpful tips and motivation to Read moretake care of your well-being!
How Fat Am I? Questions and Answers
- 1.
Get to your feet and look down. What do you see?
- A.
My toes and the floor.
- B.
My belly and the tip of my toes.
- C.
My belly.
- D.
My legs, feet, and chest.
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- 2.
How do you feel about your body?
- A.
I love and appreciate my body!
- B.
I'm working on building a positive relationship with my body.
- C.
I have some things I'd like to improve about my health.
- D.
I'm focusing on taking care of my body and feeling my best.
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- 3.
Do you enjoy your body as it is?
- A.
Yes
- B.
No
- C.
I’m working on it.
- D.
I don’t know.
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- 4.
Does your belly hang out over your pants?
- A.
Yes
- B.
No
- C.
Slightly
- D.
Way over
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- 5.
How many fat folds do you have?
- A.
None
- B.
1–3
- C.
4–6
- D.
More than 6
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- 6.
How many meals do you eat in a day?
- A.
Three
- B.
More than three.
- C.
Two
- D.
I snack often.
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- 7.
What is your BMI?
- A.
Under 18.5
- B.
8.5 to under 25
- C.
25 to under 30
- D.
A minimum of 35 to 40 or higher.
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- 8.
What is your favorite type of restaurant?
- A.
Fast food (e.g., McDonald’s)
- B.
Healthy options (e.g., Subway)
- C.
Local restaurants
- D.
Other
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- 9.
Are you comfortable with your belly showing?
- A.
Yes
- B.
No
- C.
Sometimes
- D.
It depends
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- 10.
Do you work out regularly?
- A.
Yes
- B.
No
- C.
Occasionally
- D.
I’m starting soon.
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- 11.
What is your approximate weight?
- A.
Under 100 lbs
- B.
100–200 lbs
- C.
200–350 lbs
- D.
Over 350 lbs
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- 12.
Do you follow a healthy diet?
- A.
Yes
- B.
No
- C.
Sometimes
- D.
I’m learning.
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- 13.
Does running cause your fat to jiggle?
- A.
Yes
- B.
No
- C.
I don’t run.
- D.
I don’t have any jiggle.
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- 14.
Do you have friends who are a similar body type?
- A.
No
- B.
Some
- C.
Yes
- D.
Not sure
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- 15.
Do you believe that people of all sizes are amazing?
- A.
Absolutely! Everyone is unique and beautiful.
- B.
Yes, I believe in treating everyone with kindness.
- C.
I'm learning to be more accepting of others.
- D.
I think it's important to focus on inner beauty.
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- 16.
Are you happy with your current weight?
- A.
Yes
- B.
No
- C.
Not sure
- D.
Sometimes
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- 17.
How would you describe your eating habits?
- A.
Small portions, often forget to eat.
- B.
Balanced meals with occasional indulgences.
- C.
Enjoy larger portions or frequent snacking.
- D.
Struggle with portion control and high-calorie meals.
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- 18.
How do your clothes typically fit you?
- A.
Loose or a bit baggy.
- B.
Perfectly tailored, flattering your figure.
- C.
Tight in certain areas.
- D.
Difficult to find sizes that fit comfortably.
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- 19.
What do you usually crave?
- A.
Light snacks or fruit.
- B.
A balanced mix of healthy and indulgent foods.
- C.
Sugary or salty snacks.
- D.
Hearty meals and comfort foods.
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- 20.
How do you feel after climbing a few flights of stairs?
- A.
Fine, with little effort.
- B.
Slightly winded but recover quickly.
- C.
Out of breath and need a moment to rest.
- D.
Struggle significantly and avoid stairs if possible.
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- 21.
How do others typically describe your physique?
- A.
Slim or petite.
- B.
Fit and toned.
- C.
Bigger but still attractive.
- D.
Large or heavy.
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- 22.
What’s your energy level like throughout the day?
- A.
High, but I sometimes forget to eat enough.
- B.
Steady, with occasional dips.
- C.
Low in the afternoons.
- D.
Often tired and sluggish.
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- 23.
How do you feel about your current health?
- A.
Satisfied but could use more energy.
- B.
Content and in control of my well-being.
- C.
Concerned and looking for ways to improve.
- D.
Motivated to make changes for a healthier life.
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- 24.
How often do you cook your meals at home?
- A.
Rarely, I eat light meals or snacks.
- B.
Most of the time, using fresh ingredients.
- C.
Occasionally, preferring takeout.
- D.
Rarely, and I often rely on processed foods.
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- 25.
How do you feel about your BMI (Body Mass Index)?
- A.
Slightly higher than recommended.
- B.
Much higher than it should be.
- C.
Unsure, but I think it’s low.
- D.
It’s within a healthy range.
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Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Jan 10, 2025Quiz Edited by
ProProfs Editorial Team -
Jun 11, 2009Quiz Created by
Kelly Toman