What Do You Need To Feel Better Right Now?
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- 1.How much sleep are you getting a night?
- A.
Like Samara in The Ring, I never sleep.
- B.
Average numbers of hours, I'd say.
- C.
I don't sleep much at night, but I sleep all day.
- D.
Less than the average, but enough.
- E.
Not as much as I'd like. I keep waking up.
- 2.When's the last time you ate something?
- A.
I'm eating right now.
- B.
It's been since...I don't remember.
- C.
I keep eating even though I'm not really hungry.
- D.
I ate a few hours ago.
- E.
I'm either eating constantly or not eating.
- 3.Are you drinking enough water?
- A.
I drink diet Coke. There's water in that, right?
- B.
Probably not. I'm not really thirsty.
- C.
I hope so--I drink fourteen glasses a day.
- D.
I try to.
- E.
I've been drinking more, because I haven't had time to eat.
- 4.When's the last time you messaged someone?
- A.
I can't remember.
- B.
Yesterday or today.
- C.
I've been messaging all day online.
- D.
I've got messages I need to return, but I've been too busy today.
- E.
Today. I haven't wanted to talk to anyone in person because my throat hurts.
- 5.Do you have a headache?
- A.
Yes, a splitting one.
- B.
Yes, a mild one.
- C.
Nope!
- D.
No, but I think one might be coming on.
- E.
I can't tell if everything hurts or nothing does.
- 6.What do you think is troubling you?
- A.
I'm really impatient right now.
- B.
Mind fog.
- C.
I feel sluggish.
- D.
Everything.
- E.
Too much fluorescent lighting.
- 7.Do you think you could accomplish small tasks right now?
- A.
And get out of bed?
- B.
And get out of this chair?
- C.
And get out of the house?
- D.
And get out of the bathroom?
- E.
I didn't hear what you said--I was picturing you as a cartoon ham.
- 8.Make a decision for me right now. Any decision. Duck-sized horses or one horse-size duck?
- A.
I don't have the energy.
- B.
My throat hurts.
- C.
Duck would be so delicious right now.
- D.
I can see ducks from my window.
- E.
I want to run like a horse.
- 9.Are you diligent about self-care?
- A.
Most of the time.
- B.
Some times.
- C.
No, I forget a lot.
- D.
Ha, no.
- E.
I try to, but I forget.
- 10.Do you need a hug?
- A.
No, I need something to drink.
- B.
No, I need a sandwich.
- C.
No, I feel restless.
- D.
Yes, but I would hate to trouble someone.
- E.
Maybe.
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