Which Self-care Should You Practice Today?

10 Questions | Total Attempts: 837

Which Self-care Should You Practice Today? - Quiz

Self-care is a subcategory of healthcare, which focuses on health, body, mind, or soul practices that can be carried out by untrained individuals, initiated by oneself, or an intentional human supervisory function. There is an innumerable amount of self-care practices today, and which one of them should you practice right now? This quiz is based on behavioral self-care.


Questions and Answers
  • 1. 
    When you first meet someone, what do you think about him/her?
    • A. 

      I will compare myself to him/her

    • B. 

      I will instantly add him/her to my list of friends

    • C. 

      I will likely overthink about him/her

    • D. 

      I will let him/her walk all over me if a situation of such happens

  • 2. 
    What do you want in life?
    • A. 

      To be respected

    • B. 

      To be wealthy

    • C. 

      To be great

    • D. 

      To be with loved ones

  • 3. 
    Which of these do you feel in need of help the most?
    • A. 

      Relationships

    • B. 

      Productivity

    • C. 

      Confidence

    • D. 

      Respect

  • 4. 
    On a scale of 4, how envious/jealous are you? (1 lowest, 4 highest.)
    • A. 

      1

    • B. 

      2

    • C. 

      3

    • D. 

      4

  • 5. 
    Winch of these bad traits do you possess?
    • A. 

      Envy

    • B. 

      Arrogance

    • C. 

      Impatience

    • D. 

      Low self-esteem

  • 6. 
    Which of these self-care methods do you prefer?
    • A. 

      Teach-back

    • B. 

      Behavioral economics

    • C. 

      Motivational interviewing

    • D. 

      Habits

  • 7. 
    What do you feel like doing right now?
    • A. 

      Have fun

    • B. 

      Sleep

    • C. 

      Eat

    • D. 

      Exercise

  • 8. 
    Which of these sounds best to you right now?
    • A. 

      Listen to music

    • B. 

      Let yourself have a good cry

    • C. 

      Give yourself a massage

    • D. 

      Look at pictures that make you smile

  • 9. 
    Which of the following words describe how you are feeling today?
    • A. 

      Angry

    • B. 

      Anxious

    • C. 

      Bored

    • D. 

      Sad

  • 10. 
    Why do you think you need any self-care?
    • A. 

      I'm not happy with my personality

    • B. 

      I'm not happy with the way I treat people

    • C. 

      I'm not happy with how people treat me

    • D. 

      I'm not happy with myself

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