Which Self-care Should You Practice Today?

10 Questions | By AdeKoju | Updated: Mar 20, 2022 | Attempts: 957

Which Self-care Should You Practice Today? - Quiz

Self-care is a subcategory of healthcare, which focuses on health, body, mind, or soul practices that can be carried out by untrained individuals, initiated by oneself, or an intentional human supervisory function. There is an innumerable amount of self-care practices today, and which one of them should you practice right now? This quiz is based on behavioral self-care.

You May Get

Stop Comparing Yourself to Others

This is often linked to low self-esteem, self-actualization, self-respect, or high self-pity. Now is the time to accept your flaws and who you are, and stop comparing yourself to others. Only you can help yourself, and always remember everyone has his or her own flaws.

Cherish True Friends

To find friends is harder than you think; a whole lot of people are not worthwhile. Therefore, you should always those who care about you: your true friends. Take some time out to call or text them because only you can help yourself, and always remember to appreciate good friends.

& many more results.
Start this quiz to find your result.

Questions and Answers

1.

When you first meet someone, what do you think about him/her?
- A.
  
  I will compare myself to him/her
- B.
  
  I will instantly add him/her to my list of friends
- C.
  
  I will likely overthink about him/her
- D.
  
  I will let him/her walk all over me if a situation of such happens
2.

What do you want in life?
- A.
  
  To be respected
- B.
  
  To be wealthy
- C.
  
  To be great
- D.
  
  To be with loved ones
3.

Which of these do you feel in need of help the most?
- A.
  
  Relationships
- B.
  
  Productivity
- C.
  
  Confidence
- D.
  
  Respect
4.

On a scale of 4, how envious/jealous are you? (1 lowest, 4 highest.)
- A.
  
  1
- B.
  
  2
- C.
  
  3
- D.
  
  4
5.

Winch of these bad traits do you possess?
- A.
  
  Envy
- B.
  
  Arrogance
- C.
  
  Impatience
- D.
  
  Low self-esteem
6.

Which of these self-care methods do you prefer?
- A.
  
  Teach-back
- B.
  
  Behavioral economics
- C.
  
  Motivational interviewing
- D.
  
  Habits
7.

What do you feel like doing right now?
- A.
  
  Have fun
- B.
  
  Sleep
- C.
  
  Eat
- D.
  
  Exercise
8.

Which of these sounds best to you right now?
- A.
  
  Listen to music
- B.
  
  Let yourself have a good cry
- C.
  
  Give yourself a massage
- D.
  
  Look at pictures that make you smile
9.

Which of the following words describe how you are feeling today?
- A.
  
  Angry
- B.
  
  Anxious
- C.
  
  Bored
- D.
  
  Sad
10.

Why do you think you need any self-care?
- A.
  
  I'm not happy with my personality
- B.
  
  I'm not happy with the way I treat people
- C.
  
  I'm not happy with how people treat me
- D.
  
  I'm not happy with myself