Test Your Health And Wellness Knowledge! Trivia Quiz

1. Walking at least 15 minutes a day can help boost my mood?

True

False

Walking at least 15 minutes a day can help boost mood because physical activity releases endorphins, which are natural mood elevators. Additionally, walking outdoors exposes individuals to fresh air and sunlight, both of which can improve mood and increase vitamin D levels. Regular exercise also reduces stress and anxiety, promotes better sleep, and enhances overall well-being. Therefore, incorporating a short walk into daily routine can have a positive impact on mood and mental health.

Explanation

Walking at least 15 minutes a day can help boost mood because physical activity releases endorphins, which are natural mood elevators. Additionally, walking outdoors exposes individuals to fresh air and sunlight, both of which can improve mood and increase vitamin D levels. Regular exercise also reduces stress and anxiety, promotes better sleep, and enhances overall well-being. Therefore, incorporating a short walk into daily routine can have a positive impact on mood and mental health.

2. What are some things you can do to help support your brain health?

Eating nutritious foods

Regular physical activity

Doing mental exercises like crossword puzzles and other games.

All of the above

A and C

The correct answer is "All of the above". Eating nutritious foods, engaging in regular physical activity, and doing mental exercises like crossword puzzles and other games are all activities that can help support brain health. Nutritious foods provide essential nutrients that support brain function, physical activity improves blood flow to the brain and promotes the growth of new brain cells, and mental exercises stimulate cognitive function and help maintain brain health. Therefore, all of these activities combined can contribute to supporting brain health.

Explanation

The correct answer is "All of the above". Eating nutritious foods, engaging in regular physical activity, and doing mental exercises like crossword puzzles and other games are all activities that can help support brain health. Nutritious foods provide essential nutrients that support brain function, physical activity improves blood flow to the brain and promotes the growth of new brain cells, and mental exercises stimulate cognitive function and help maintain brain health. Therefore, all of these activities combined can contribute to supporting brain health.

3. What is "Plaque"?

The Paste The Dentist Uses When He/she Cleans My Teeth

A Film That Build On My Teeth From Breathing Through My Mouth

What Pirates Make People Walk On To Throw Them Off The Ship

A Sticky, Colorless Film Of Germs Or Bacteria That Live On Your Teeth

Plaque refers to a sticky, colorless film of germs or bacteria that live on your teeth. It is formed when bacteria in the mouth interact with the sugars and starches from the food we consume. If not removed through regular brushing and flossing, plaque can harden into tartar, leading to tooth decay and gum disease. Regular dental hygiene practices such as brushing twice a day and visiting the dentist for professional cleanings can help prevent the buildup of plaque.

Explanation

Plaque refers to a sticky, colorless film of germs or bacteria that live on your teeth. It is formed when bacteria in the mouth interact with the sugars and starches from the food we consume. If not removed through regular brushing and flossing, plaque can harden into tartar, leading to tooth decay and gum disease. Regular dental hygiene practices such as brushing twice a day and visiting the dentist for professional cleanings can help prevent the buildup of plaque.

4. I feel healthy so it isn't important to schedule a regular checkup with my doctor.

True

False

It is important to schedule regular checkups with a doctor even if one feels healthy because many health conditions may not show any symptoms until they have progressed to a more advanced stage. Regular checkups can help detect any potential health issues early on, allowing for timely intervention and treatment. Therefore, feeling healthy should not be a reason to neglect regular checkups with a doctor.

Explanation

It is important to schedule regular checkups with a doctor even if one feels healthy because many health conditions may not show any symptoms until they have progressed to a more advanced stage. Regular checkups can help detect any potential health issues early on, allowing for timely intervention and treatment. Therefore, feeling healthy should not be a reason to neglect regular checkups with a doctor.

5. What is the second set of teeth called and how many of these in the adult mouth?

Secondary: 32

Standard: 24

Primary: 32

Permanent: 32

The second set of teeth in the adult mouth is called permanent teeth. There are a total of 32 permanent teeth in the adult mouth.

Explanation

The second set of teeth in the adult mouth is called permanent teeth. There are a total of 32 permanent teeth in the adult mouth.

6. What is the recommended amount of physical activity for adults per week (as per the Canadian Physical Activity Guidelines)?

60 minutes of moderate to vigorous intensity aerobic physical activity per week

150 minutes of moderate to vigorous intensity aerobic physical activity per week

120 minutes of moderate to vigorous intensity aerobic physical activity per week

90 minutes of moderate to vigorous intensity aerobic physical activity per week

The recommended amount of physical activity for adults per week, according to the Canadian Physical Activity Guidelines, is 150 minutes of moderate to vigorous intensity aerobic physical activity. This level of activity has been determined to provide significant health benefits and help maintain overall fitness. It is important for adults to engage in regular physical activity to reduce the risk of chronic diseases, improve mental well-being, and maintain a healthy weight.

Explanation

The recommended amount of physical activity for adults per week, according to the Canadian Physical Activity Guidelines, is 150 minutes of moderate to vigorous intensity aerobic physical activity. This level of activity has been determined to provide significant health benefits and help maintain overall fitness. It is important for adults to engage in regular physical activity to reduce the risk of chronic diseases, improve mental well-being, and maintain a healthy weight.

7. The first set of teeth we get is called what and there how many of these in your mouth?

Primary: 20

Secondary Teeth: 12

Permanent Teeth: 20

Baby Teeth: 10

The first set of teeth that we get is called primary teeth, and there are 20 of these in our mouth. These teeth are commonly known as baby teeth and start to emerge around the age of 6 months. They eventually fall out and are replaced by permanent teeth. The primary teeth play an important role in helping children chew, speak, and maintain proper alignment for the permanent teeth that will come in later.

Explanation

The first set of teeth that we get is called primary teeth, and there are 20 of these in our mouth. These teeth are commonly known as baby teeth and start to emerge around the age of 6 months. They eventually fall out and are replaced by permanent teeth. The primary teeth play an important role in helping children chew, speak, and maintain proper alignment for the permanent teeth that will come in later.

8. Which of the following is not part of a permanent tooth?

Root

Crown

Base

Neck

The base is not part of a permanent tooth. The base refers to the bottom part of a tooth that is embedded in the jawbone. It provides stability and support to the tooth. The neck, root, and crown are all parts of a permanent tooth. The neck is the narrow part of the tooth that connects the crown to the root. The root is the part of the tooth that is embedded in the jawbone. The crown is the visible part of the tooth above the gum line.

Explanation

The base is not part of a permanent tooth. The base refers to the bottom part of a tooth that is embedded in the jawbone. It provides stability and support to the tooth. The neck, root, and crown are all parts of a permanent tooth. The neck is the narrow part of the tooth that connects the crown to the root. The root is the part of the tooth that is embedded in the jawbone. The crown is the visible part of the tooth above the gum line.