Health And Fitness Fun Quiz Trivia
19 Questions
| Total Attempts: 568
(187).jpg "Health And Fitness Fun Quiz Trivia")
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Questions and Answers
- 1.Health is
- A.
Physical well being
- B.
Mental/ emotional and Physical well being
- C.
Social well being
- D.
Physical and Social well being
- E.
Physical, Social, and Mental/Emotional well being
- 2.Physical Health is the Condition of your body
- A.
True
- B.
False
- 3.Mental/Emotional health is how you interact and relate to other people
- A.
True
- B.
False
- 4.Social Health is how your attitude is
- A.
False
- B.
True
- 5.What is Wellnes
- A.
A state of a balanced healthy life
- B.
Measuring your health
- C.
Working out
- 6.Define: measuring your health, careful examination and judgment of your own patterns and health
- A.
Fitness
- B.
Wellness
- C.
Self Assesment
- D.
Self Journaling
- 7.What ways can you achieve life long wellness. see notes from the 23 for answers
- 8.Lifestyle Factors are behaviors that help determine a persons level of health
- A.
True
- B.
False
- 9.Risk behavior is when you do something to prevent an injury
- A.
True
- B.
False
- 10.Sedintary lifestyle is when you are always active
- A.
True
- B.
False
- 11.Communulative risks: are when related risks increase in affect with each added risk
- A.
True
- B.
False
- 12.Precaution: a planned action taken before an event to increase the chances of a bad outcome
- A.
True
- B.
False
- 13.Abstincence is when you dont participate in rsiky behavior
- A.
True
- B.
False
- 14.Define: is any kind of movement that causes you to use energy
- A.
Fitness
- B.
Physical activity
- C.
Flexibilty
- D.
Calories
- 15.Fitness is
- A.
Little movement
- B.
The ability to move your joints
- C.
The ability to handle the physical stress of everyday life
- 16.What is the physical activity that is planned, structured, and repetitve and inmproves and maintains ones fitness
- A.
Exercise
- B.
Fitness
- C.
Strength
- 17.Strength is
- A.
The weakness of your body
- B.
The abilty of your body to excert a force
- 18.Aerobic exercies is
- A.
The abilty of your lungs and heart during vigourus activity
- B.
Rythmic notions
- 19.Anerobic exercise is intense physical activity that requires little oxygeon
- A.
True
- B.
False
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