Health And Fitness Fun Quiz Trivia

19 Questions | Total Attempts: 568

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Health And Fitness Fun Quiz Trivia

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Questions and Answers
  • 1. 
    Health is
    • A. 

      Physical well being

    • B. 

      Mental/ emotional and Physical well being

    • C. 

      Social well being

    • D. 

      Physical and Social well being

    • E. 

      Physical, Social, and Mental/Emotional well being

  • 2. 
    Physical Health is the Condition of your body
    • A. 

      True

    • B. 

      False

  • 3. 
    Mental/Emotional health is how you interact and relate to other people
    • A. 

      True

    • B. 

      False

  • 4. 
    Social Health is how your attitude is
    • A. 

      False

    • B. 

      True

  • 5. 
    What is Wellnes
    • A. 

      A state of a balanced healthy life

    • B. 

      Measuring your health

    • C. 

      Working out

  • 6. 
    Define: measuring your health, careful examination and judgment of your own patterns and health
    • A. 

      Fitness

    • B. 

      Wellness

    • C. 

      Self Assesment

    • D. 

      Self Journaling

  • 7. 
    What ways can you achieve life long wellness. see notes from the 23 for answers
  • 8. 
    Lifestyle Factors are behaviors that help determine a persons level of health
    • A. 

      True

    • B. 

      False

  • 9. 
    Risk behavior is when you do something to prevent an injury
    • A. 

      True

    • B. 

      False

  • 10. 
    Sedintary lifestyle is when you are always active
    • A. 

      True

    • B. 

      False

  • 11. 
    Communulative risks: are when related risks increase in affect with each added risk
    • A. 

      True

    • B. 

      False

  • 12. 
    Precaution: a planned action taken before an event to increase the chances of a bad outcome
    • A. 

      True

    • B. 

      False

  • 13. 
    Abstincence is when you dont participate in rsiky behavior
    • A. 

      True

    • B. 

      False

  • 14. 
    Define: is any kind of movement that causes you to use energy
    • A. 

      Fitness

    • B. 

      Physical activity

    • C. 

      Flexibilty

    • D. 

      Calories

  • 15. 
    Fitness is 
    • A. 

      Little movement

    • B. 

      The ability to move your joints

    • C. 

      The ability to handle the physical stress of everyday life

  • 16. 
    What is the physical activity that is planned, structured, and repetitve and inmproves and maintains ones fitness
    • A. 

      Exercise

    • B. 

      Fitness

    • C. 

      Strength

  • 17. 
    Strength is
    • A. 

      The weakness of your body

    • B. 

      The abilty of your body to excert a force

  • 18. 
    Aerobic exercies is
    • A. 

      The abilty of your lungs and heart during vigourus activity

    • B. 

      Rythmic notions

  • 19. 
    Anerobic exercise is intense physical activity that requires little oxygeon
    • A. 

      True

    • B. 

      False

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