Quiz: Can You Pass The Health And Wellness Exam?

47 Questions | Total Attempts: 4004

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Quiz: Can You Pass The Health And Wellness Exam?

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Questions and Answers
  • 1. 
    The media is the most powerful influence in a teen's life.
    • A. 

      True

    • B. 

      False

  • 2. 
    Having a healthy Spiritual Health strictly means you actively attend church.
    • A. 

      True

    • B. 

      False

  • 3. 
    Lifestyle Factors are a choice.
    • A. 

      True

    • B. 

      False

  • 4. 
    The overall shape of your Wellness Triangle should be a triangle with equal sides.
    • A. 

      True

    • B. 

      False

  • 5. 
    Healthy People 2020 refers to your vision.
    • A. 

      True

    • B. 

      False

  • 6. 
    Stress Management is a major component of the Mental Health side of your wellness triangle.
    • A. 

      True

    • B. 

      False

  • 7. 
    A short-term goal is something that can be accomplished within 3 years.
    • A. 

      True

    • B. 

      False

  • 8. 
    A risk behavior includes the use of tobacco.
    • A. 

      True

    • B. 

      False

  • 9. 
    Family members are often the people who best support your goals and promote your health.
    • A. 

      True

    • B. 

      False

  • 10. 
    Choosing friends who share your values will help you withstand peer pressure to do the things you don't want to do.
    • A. 

      True

    • B. 

      False

  • 11. 
    Having good refusal skills can help you firmly say "no" to engaging in unhealthful behaviors.
    • A. 

      True

    • B. 

      False

  • 12. 
    Heredity influences superficial traits such as eye color, but does not play a part in your general health.
    • A. 

      True

    • B. 

      False

  • 13. 
    The advances in medical technology are one reason why the life expectancy of people has increased.
    • A. 

      True

    • B. 

      False

  • 14. 
    Values have very little to do with the decisions that we make in our lives.
    • A. 

      True

    • B. 

      False

  • 15. 
    Our health is always changing.
    • A. 

      True

    • B. 

      False

  • 16. 
    Environment includes where you live, your surroundings, and the people you live with.
    • A. 

      True

    • B. 

      False

  • 17. 
    Becoming health literate requires understanding technical medical terms.
    • A. 

      True

    • B. 

      False

  • 18. 
    People with strong mental/emotional health see mistakes as personal flaws.
    • A. 

      True

    • B. 

      False

  • 19. 
    Values are beliefs and morals that a person feels are important in their life.
    • A. 

      True

    • B. 

      False

  • 20. 
    Setting and achieving goals is an effective way to build self-confidence, increase self-esteem, and improve your overall health.
    • A. 

      True

    • B. 

      False

  • 21. 
    What are the three elements of your Wellness Triangle?
    • A. 

      Mental/Emotional, Physical, and Spiritual

    • B. 

      Social, Physical, and Spiritual

    • C. 

      Physical, Social, and Mental/Emotional

    • D. 

      Social, Physical, and Self-Esteem

  • 22. 
    Setting health-related goals
    • A. 

      Ensures that you will obtain your goals.

    • B. 

      Helps you plan and safeguard your well-being.

    • C. 

      Takes a lot of time and creates stress.

    • D. 

      Is a one-time event when you set healthy goals.

  • 23. 
    Smart health consumers
    • A. 

      Read product labels

    • B. 

      Listen to infomercials

    • C. 

      Write to product manufacturers

    • D. 

      Try out different products

  • 24. 
    An action plan should include
    • A. 

      A written statement of your goal.

    • B. 

      The steps you will take to accomplish the goal.

    • C. 

      Both A & B

    • D. 

      Neither A or B

  • 25. 
    Which is NOT an aspect of your physical health?
    • A. 

      Eating well and drinking water

    • B. 

      Making and keeping friends

    • C. 

      Being physically active

    • D. 

      Getting enough sleep

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