Quiz: Can You Pass The Health And Wellness Exam?

47 Questions | By Mcnolen | Last updated: Mar 21, 2022 | Total Attempts: 5747

Questions

Settings

Create your own Quiz

Quiz: Can You Pass The Health And Wellness Exam? - Quiz

Questions and Answers

1.

The media is the most powerful influence in a teen's life.
- A.
  
  True
- B.
  
  False
2.

Having a healthy Spiritual Health strictly means you actively attend church.
- A.
  
  True
- B.
  
  False
3.

Lifestyle Factors are a choice.
- A.
  
  True
- B.
  
  False
4.

The overall shape of your Wellness Triangle should be a triangle with equal sides.
- A.
  
  True
- B.
  
  False
5.

Healthy People 2020 refers to your vision.
- A.
  
  True
- B.
  
  False
6.

Stress Management is a major component of the Mental Health side of your wellness triangle.
- A.
  
  True
- B.
  
  False
7.

A short-term goal is something that can be accomplished within 3 years.
- A.
  
  True
- B.
  
  False
8.

A risk behavior includes the use of tobacco.
- A.
  
  True
- B.
  
  False
9.

Family members are often the people who best support your goals and promote your health.
- A.
  
  True
- B.
  
  False
10.

Choosing friends who share your values will help you withstand peer pressure to do the things you don't want to do.
- A.
  
  True
- B.
  
  False
11.

Having good refusal skills can help you firmly say "no" to engaging in unhealthful behaviors.
- A.
  
  True
- B.
  
  False
12.

Heredity influences superficial traits such as eye color, but does not play a part in your general health.
- A.
  
  True
- B.
  
  False
13.

The advances in medical technology are one reason why the life expectancy of people has increased.
- A.
  
  True
- B.
  
  False
14.

Values have very little to do with the decisions that we make in our lives.
- A.
  
  True
- B.
  
  False
15.

Our health is always changing.
- A.
  
  True
- B.
  
  False
16.

Environment includes where you live, your surroundings, and the people you live with.
- A.
  
  True
- B.
  
  False
17.

Becoming health literate requires understanding technical medical terms.
- A.
  
  True
- B.
  
  False
18.

People with strong mental/emotional health see mistakes as personal flaws.
- A.
  
  True
- B.
  
  False
19.

Values are beliefs and morals that a person feels are important in their life.
- A.
  
  True
- B.
  
  False
20.

Setting and achieving goals is an effective way to build self-confidence, increase self-esteem, and improve your overall health.
- A.
  
  True
- B.
  
  False
21.

What are the three elements of your Wellness Triangle?
- A.
  
  Mental/Emotional, Physical, and Spiritual
- B.
  
  Social, Physical, and Spiritual
- C.
  
  Physical, Social, and Mental/Emotional
- D.
  
  Social, Physical, and Self-Esteem
22.

Setting health-related goals
- A.
  
  Ensures that you will obtain your goals.
- B.
  
  Helps you plan and safeguard your well-being.
- C.
  
  Takes a lot of time and creates stress.
- D.
  
  Is a one-time event when you set healthy goals.
23.

Smart health consumers
- A.
  
  Read product labels
- B.
  
  Listen to infomercials
- C.
  
  Write to product manufacturers
- D.
  
  Try out different products
24.

An action plan should include
- A.
  
  A written statement of your goal.
- B.
  
  The steps you will take to accomplish the goal.
- C.
  
  Both A & B
- D.
  
  Neither A or B
25.

Which is NOT an aspect of your physical health?
- A.
  
  Eating well and drinking water
- B.
  
  Making and keeping friends
- C.
  
  Being physically active
- D.
  
  Getting enough sleep