Quiz: Can You Pass The Health And Wellness Exam?
(154).jpg "Quiz: Can You Pass The Health And Wellness Exam?")
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- 1.The media is the most powerful influence in a teen's life.
- A.
True
- B.
False
- 2.Having a healthy Spiritual Health strictly means you actively attend church.
- A.
True
- B.
False
- 3.Lifestyle Factors are a choice.
- A.
True
- B.
False
- 4.The overall shape of your Wellness Triangle should be a triangle with equal sides.
- A.
True
- B.
False
- 5.Healthy People 2020 refers to your vision.
- A.
True
- B.
False
- 6.Stress Management is a major component of the Mental Health side of your wellness triangle.
- A.
True
- B.
False
- 7.A short-term goal is something that can be accomplished within 3 years.
- A.
True
- B.
False
- 8.A risk behavior includes the use of tobacco.
- A.
True
- B.
False
- 9.Family members are often the people who best support your goals and promote your health.
- A.
True
- B.
False
- 10.Choosing friends who share your values will help you withstand peer pressure to do the things you don't want to do.
- A.
True
- B.
False
- 11.Having good refusal skills can help you firmly say "no" to engaging in unhealthful behaviors.
- A.
True
- B.
False
- 12.Heredity influences superficial traits such as eye color, but does not play a part in your general health.
- A.
True
- B.
False
- 13.The advances in medical technology are one reason why the life expectancy of people has increased.
- A.
True
- B.
False
- 14.Values have very little to do with the decisions that we make in our lives.
- A.
True
- B.
False
- 15.Our health is always changing.
- A.
True
- B.
False
- 16.Environment includes where you live, your surroundings, and the people you live with.
- A.
True
- B.
False
- 17.Becoming health literate requires understanding technical medical terms.
- A.
True
- B.
False
- 18.People with strong mental/emotional health see mistakes as personal flaws.
- A.
True
- B.
False
- 19.Values are beliefs and morals that a person feels are important in their life.
- A.
True
- B.
False
- 20.Setting and achieving goals is an effective way to build self-confidence, increase self-esteem, and improve your overall health.
- A.
True
- B.
False
- 21.What are the three elements of your Wellness Triangle?
- A.
Mental/Emotional, Physical, and Spiritual
- B.
Social, Physical, and Spiritual
- C.
Physical, Social, and Mental/Emotional
- D.
Social, Physical, and Self-Esteem
- 22.Setting health-related goals
- A.
Ensures that you will obtain your goals.
- B.
Helps you plan and safeguard your well-being.
- C.
Takes a lot of time and creates stress.
- D.
Is a one-time event when you set healthy goals.
- 23.Smart health consumers
- A.
Read product labels
- B.
Listen to infomercials
- C.
Write to product manufacturers
- D.
Try out different products
- 24.An action plan should include
- A.
A written statement of your goal.
- B.
The steps you will take to accomplish the goal.
- C.
Both A & B
- D.
Neither A or B
- 25.Which is NOT an aspect of your physical health?
- A.
Eating well and drinking water
- B.
Making and keeping friends
- C.
Being physically active
- D.
Getting enough sleep
Questions: 10 | Attempts: 6142 | Last updated: Nov 3, 2020
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