Tql Biggest Loser Health And Wellness IQ

13 Questions | Total Attempts: 1098

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Tql Biggest Loser Health And Wellness IQ - Quiz

A healthy lifestyle is about maintaining a balance between diet, fitness, mental and physical wellness.   Your mini-challenge this week is to test your Health & Wellness IQ. Individuals (not teams) with the highest scores will be entered into a drawing for an 8 GB iPod Chromatic.  Please answer each question to the best of your knowledge. Surveys must be complete by Wednesday at 5:00pm.


Questions and Answers
  • 1. 
    If you're hungry prior to going to bed at night, what is the best choice if you want to gain muscle and lose fat?
    • A. 

      Grilled Skinless Chicken Breast

    • B. 

      Bowl of Pasta

    • C. 

      Cheeseburger

    • D. 

      Candy Bar

    • E. 

      Slice of Pizza

  • 2. 
    What 1 item should you remove from a sandwich if you want to reduce your overall calorie intake?
    • A. 

      Onion

    • B. 

      Tomato

    • C. 

      Cheese

    • D. 

      Lettuce

    • E. 

      Pickle

  • 3. 
    Which cardiovascular exercise burns the most calories in 1 hour?
    • A. 

      Stair stepper

    • B. 

      Stationary Bike

    • C. 

      Swimming

    • D. 

      Jogging (12 minute/mile pace)

    • E. 

      Jumping Rope

  • 4. 
    The main building blocks of lean muscle are?
    • A. 

      Carbohydrates

    • B. 

      Fiber

    • C. 

      Protein

    • D. 

      Fat

    • E. 

      Sugar

  • 5. 
    Which is the best source of vitamin E?
    • A. 

      Beans

    • B. 

      Almonds

    • C. 

      Broccoli

    • D. 

      Olive Oil

  • 6. 
    All exercise is equally heart healthy if done for more than 30 minutes 4 or more times per week?
    • A. 

      True

    • B. 

      False

  • 7. 
    How many calories do you need to burn to lose one pound of fat?
    • A. 

      500

    • B. 

      1250

    • C. 

      2000

    • D. 

      3500

  • 8. 
    Abdominal exercises will flatten your stomach.
    • A. 

      True

    • B. 

      False

  • 9. 
    Vitamin A, important for vision and healthy skin, is found and fish and seafood.
    • A. 

      True

    • B. 

      False

  • 10. 
     Ideally, you want to have as high as possible level in your blood of:
    • A. 

      Low-density lipoproteins (LDL).

    • B. 

      High-density lipoproteins (HDL).

    • C. 

      Apolipoprotein B100.

  • 11. 
    Which foods below are good soluble fiber sources and can help maintain healthy cholesterol levels when part of a heart healthy diet?
    • A. 

      Oat bran, oatmeal, apples, citrus fruit, soybeans.

    • B. 

      Wheat bran, whole wheat, broccoli, green peppers.

  • 12. 
    The best time of day to exercise is?
    • A. 

      There is no best time.

    • B. 

      Morning - you burn more fat on an empty stomach.

    • C. 

      Evening - your energy is high.

    • D. 

      Mid-day - working out before lunch will curb your appetite.

  • 13. 
    The best way to tell if you've had a good strength training workout is:
    • A. 

      If I'm sore the next day.

    • B. 

      If my muscles feel shaky after my workout.

    • C. 

      If I've lifted enough weight to make my last repetition very difficult, but not impossible.

    • D. 

      If my muscles look bigger after my workout.

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