Tql Biggest Loser Health And Wellness IQ

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| By Jhosborne
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| Attempts: 1,264 | Questions: 13
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1. What 1 item should you remove from a sandwich if you want to reduce your overall calorie intake?

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About This Quiz
Tql Biggest Loser Health And Wellness IQ - Quiz

A healthy lifestyle is about maintaining a balance between diet, fitness, mental and physical wellness.  Your mini-challenge this week is to test your Health & Wellness IQ. Individuals (not teams) with the highest scores will be entered into a drawing for an 8 GB iPod Chromatic.  Please answer each question... see moreto the best of your knowledge. Surveys must be complete by Wednesday at 5:00pm. see less

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We’ll put your name on your report, certificate, and leaderboard.
2. If you're hungry prior to going to bed at night, what is the best choice if you want to gain muscle and lose fat?

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3. The main building blocks of lean muscle are?

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4. Abdominal exercises will flatten your stomach.

Explanation

Crunches and other ab exercises can help you strengthen your abs and improve your posture and abdominal muscle tone. But muscle is muscle and fat is fat. If you have excess abdominal fat, you won't be able to see your ab muscles, no matter how many crunches you do. To lose the fat — and show off those toned abs — you need to burn more calories than you consume.

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5.
The best way to tell if you've had a good strength training workout is:

Explanation

Muscle soreness is not an indication of success. It's normal to be sore after you begin lifting weights or when you significantly change your routine. If you're sore on a regular basis, you need to back off. To make sure you're challenging your muscles, use enough weight that you can ONLY complete the desired number of repetitions (usually between 8 and 16). If you can do more reps, you need to add more weight.

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6. Which foods below are good soluble fiber sources and can help maintain healthy cholesterol levels when part of a heart healthy diet?

Explanation

Oat bran, oatmeal, apples, citrus fruit, and soybeans are good sources of soluble fiber. Soluble fiber helps to reduce cholesterol levels by binding to cholesterol in the digestive system and preventing its absorption into the bloodstream. Wheat bran, whole wheat, broccoli, and green peppers are not mentioned as sources of soluble fiber in the given options.

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7.  Ideally, you want to have as high as possible level in your blood of:

Explanation

Low density lipoprotein (LDL) is the "bad" cholesterol that attaches to the walls of the blood vessels and contributes to the development of a thick, waxy plaque. High density lipoprotein is the "good" cholesterol that helps to prevent plaque build-up. You want to have your LDL level as low as possible and your HDL level as high as possible.

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8. The best time of day to exercise is?

Explanation

The only 'best' time to exercise is the time you WILL exercise. There's no proof that prove that you burn more fat in the morning or that evening exercise is better because you're more awake. Fit exercise into your schedule and your own body clock and you'll be better able to stick with it.

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9. Which is the best source of vitamin E?

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10. How many calories do you need to burn to lose one pound of fat?

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11. All exercise is equally heart healthy if done for more than 30 minutes 4 or more times per week?

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12. Which cardiovascular exercise burns the most calories in 1 hour?

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13. Vitamin A, important for vision and healthy skin, is found and fish and seafood.

Explanation

False. Colorful plants, such as broccoli, sweet potatoes, asparagus, carrots, apricots, butternut squash, and cantaloupe, are the best sources of beta carotene - the precursor for Vitamin A.

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What 1 item should you remove from a sandwich if you want to reduce...
If you're hungry prior to going to bed at night, what is the best...
The main building blocks of lean muscle are?
Abdominal exercises will flatten your stomach.
The best way to tell if you've had a good strength training workout...
Which foods below are good soluble fiber sources and can help maintain...
 Ideally, you want to have as high as possible level in your...
The best time of day to exercise is?
Which is the best source of vitamin E?
How many calories do you need to burn to lose one pound of fat?
All exercise is equally heart healthy if done for more than 30 minutes...
Which cardiovascular exercise burns the most calories in 1 hour?
Vitamin A, important for vision and healthy skin, is found and fish...
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