Tql Biggest Loser Health And Wellness IQ

13 Questions | By Jhosborne | Updated: Mar 22, 2022 | Attempts: 1133

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Tql Biggest Loser Health And Wellness IQ - Quiz

A healthy lifestyle is about maintaining a balance between diet, fitness, mental and physical wellness. Your mini-challenge this week is to test your Health & Wellness IQ. Individuals (not teams) with the highest scores will be entered into a drawing for an 8 GB iPod Chromatic. Please answer each question to the best of your knowledge. Surveys must be complete by Wednesday at 5:00pm.

Questions and Answers

1.

If you're hungry prior to going to bed at night, what is the best choice if you want to gain muscle and lose fat?
- A.
  
  Grilled Skinless Chicken Breast
- B.
  
  Bowl of Pasta
- C.
  
  Cheeseburger
- D.
  
  Candy Bar
- E.
  
  Slice of Pizza
2.

What 1 item should you remove from a sandwich if you want to reduce your overall calorie intake?
- A.
  
  Onion
- B.
  
  Tomato
- C.
  
  Cheese
- D.
  
  Lettuce
- E.
  
  Pickle
3.

Which cardiovascular exercise burns the most calories in 1 hour?
- A.
  
  Stair stepper
- B.
  
  Stationary Bike
- C.
  
  Swimming
- D.
  
  Jogging (12 minute/mile pace)
- E.
  
  Jumping Rope
4.

The main building blocks of lean muscle are?
- A.
  
  Carbohydrates
- B.
  
  Fiber
- C.
  
  Protein
- D.
  
  Fat
- E.
  
  Sugar
5.

Which is the best source of vitamin E?
- A.
  
  Beans
- B.
  
  Almonds
- C.
  
  Broccoli
- D.
  
  Olive Oil
6.

All exercise is equally heart healthy if done for more than 30 minutes 4 or more times per week?
- A.
  
  True
- B.
  
  False
7.

How many calories do you need to burn to lose one pound of fat?
- A.
  
  500
- B.
  
  1250
- C.
  
  2000
- D.
  
  3500
8.

Abdominal exercises will flatten your stomach.
- A.
  
  True
- B.
  
  False
9.

Vitamin A, important for vision and healthy skin, is found and fish and seafood.
- A.
  
  True
- B.
  
  False
10.

Ideally, you want to have as high as possible level in your blood of:
- A.
  
  Low-density lipoproteins (LDL).
- B.
  
  High-density lipoproteins (HDL).
- C.
  
  Apolipoprotein B100.
11.

Which foods below are good soluble fiber sources and can help maintain healthy cholesterol levels when part of a heart healthy diet?
- A.
  
  Oat bran, oatmeal, apples, citrus fruit, soybeans.
- B.
  
  Wheat bran, whole wheat, broccoli, green peppers.
12.

The best time of day to exercise is?
- A.
  
  There is no best time.
- B.
  
  Morning - you burn more fat on an empty stomach.
- C.
  
  Evening - your energy is high.
- D.
  
  Mid-day - working out before lunch will curb your appetite.
13.

The best way to tell if you've had a good strength training workout is:
- A.
  
  If I'm sore the next day.
- B.
  
  If my muscles feel shaky after my workout.
- C.
  
  If I've lifted enough weight to make my last repetition very difficult, but not impossible.
- D.
  
  If my muscles look bigger after my workout.