Ntzb Health: Units 1 And 2 Wellness And Mental Health Quiz

25 Questions | Total Attempts: 569

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Mental Health Quizzes & Trivia

This quiz covers questions on health and wellness, the six aspects of wellness, the illness-wellness continuum, risk factors, health literacy, abstinence and prevention, the DECIDE model, SMART goals, depression and suicide, stress, defense mechanisms, self-injury, and eating disorders. This quiz has 25 questions with each question worth 1 point each. BE SURE TO ENTER IN YOUR FULL NAME UNDER "YOUR NAME"! If you do not put your name in, YOU WILL NOT RECEIVE CREDIT!


Questions and Answers
  • 1. 
    The technical definition of health is:
    • A. 

      How well your body is on a normal day.

    • B. 

      The relationship between the brain and the body.

    • C. 

      The state of well-being that is free of disease.

    • D. 

      Not being sick and being able to do normal activities.

  • 2. 
    What is the main difference between health and wellness?
    • A. 

      Wellness is what you have; health is the best you can get.

    • B. 

      Health is only your physical health. Wellness is your physical, mental, and spiritual health.

    • C. 

      Health is something you always have (in different levels). Wellness is the best your health can be.

    • D. 

      Wellness only effects your mind and spirit. Health only effect your body.

  • 3. 
    The "scale" that shows a picture of how our health is always changing is called the:
    • A. 

      Sick-Healthy Scale.

    • B. 

      Wellness-Sickness Scale.

    • C. 

      Illness-Wellness Continuum.

    • D. 

      Illness-Healthfulness Continuum.

  • 4. 
    The maintenance of the body and its overall wellness is called:
    • A. 

      Physiological health

    • B. 

      Bodily health

    • C. 

      Physical health

    • D. 

      Psychological health

  • 5. 
    The willingness to seek out the meaning and purpose of life is called:
    • A. 

      Psychological health

    • B. 

      Divine health

    • C. 

      Spiritual health

    • D. 

      Religious health

  • 6. 
    How a person interacts with others and acts in harmony with other people is called:
    • A. 

      Social health

    • B. 

      Interpersonal health

    • C. 

      Intrapersonal health

    • D. 

      Relationship health

  • 7. 
    A risk factor is:
    • A. 

      Something that increases your chance of injury, illness, or possible death.

    • B. 

      Something that happens when you do stupid and idioticly dangerous stuff.

    • C. 

      Something that only others can control on your health.

    • D. 

      Something that only positively effects your health.

  • 8. 
    What are the three main categories for risk factors?
    • A. 

      Biological, Behavioral, and Environmental

    • B. 

      Biological, Behavioral, and Emotional

    • C. 

      Behavioral, Formative, and Emotional

    • D. 

      Environmental, Biological, and Interpersonal

  • 9. 
    All of the following situations are considered risk factors EXCEPT:
    • A. 

      You exercise three times a week for 60 minutes.

    • B. 

      You notice that many of your relatives and family members have the same disease.

    • C. 

      You play video games more than you go outside.

    • D. 

      The friends you hang out with like to go to parties where there is alcohol and drugs being used.

  • 10. 
    What is the definition of prevention?
    • A. 

      The process of preventing an illness or injury from happening.

    • B. 

      The effort to keep violence and bad things from happening.

    • C. 

      Taking precautionary measures when doing or behaving in activities.

    • D. 

      Taking measures to help something succeed.

  • 11. 
    What is the definition of abstinence?
    • A. 

      Not eating certain foods or drinking certain things to prevent disease.

    • B. 

      Avoiding or not participating in things that could cause you illness or injury.

    • C. 

      Using objects or other methods to protect oneself from illness or injury.

    • D. 

      Going to the doctor to get checked up for certain illnesses.

  • 12. 
    Which of the following steps is NOT a step to the DECIDE Model?
    • A. 

      Define the problem/issue

    • B. 

      Evaluate your issues

    • C. 

      Identify your options/choices

    • D. 

      Evaluate your decision

  • 13. 
    Which of the following is NOT a part of creating SMART goals?
    • A. 

      Measureable

    • B. 

      Statistical

    • C. 

      Attainable

    • D. 

      Realistic

  • 14. 
    What is the definition of health literacy?
    • A. 

      Being able to do things and alter your health in a way you ever had before.

    • B. 

      Being able to read, understand, and use health information in order to make informed decisions about one's health.

    • C. 

      Being able to read medical reports and prescription labels in order to give yourself the correct dosage.

    • D. 

      Being able to use medical technology and health supplements.

  • 15. 
    Having strong feelings of sadness, hopelessness, or despair that lasts for more than a few weeks and interferes with daily life are all signs of:
    • A. 

      Bipolar disorder

    • B. 

      Clinical depression

    • C. 

      Manic depression

    • D. 

      Suicidal tendencies

  • 16. 
    An illness that is characterized by extreme mood swings between depression and intense happiness, or mania is called:
    • A. 

      Schizophrenia

    • B. 

      Suicidal tendencies

    • C. 

      Clinical depression

    • D. 

      Bipolar disorder

  • 17. 
    The following are all causes of depression EXCEPT:
    • A. 

      Having a very low self-esteem.

    • B. 

      An imbalance in the chemicals in the brain.

    • C. 

      Substance or alcohol use or abuse.

    • D. 

      Listening to heavy metal or punk music.

  • 18. 
    Suicide is:
    • A. 

      The wanting and attempting to destroy oneself.

    • B. 

      The unintentional injury of oneself.

    • C. 

      The unintentional killing of oneself.

    • D. 

      The intentional killing of oneself.

  • 19. 
    The following are all good ways to help someone who may be considering suicide EXCEPT:
    • A. 

      Asking if the person is serious about their jokes and comments about suicide and killing themselves.

    • B. 

      Have the person talk to a trusted adult, particularly a parent, teacher, or a counselor.

    • C. 

      Try to have them share their feelings and their plans with you so you can gauge how serious the issue is.

    • D. 

      Tell the person to get over their issues and that their problems are not that serious.

  • 20. 
    Stress is:
    • A. 

      A physical reaction to something that is threatening you.

    • B. 

      The reaction of the body and mind to threatening or challenging events or things in life.

    • C. 

      A mental and physical reaction to things that cause you panic or unease.

    • D. 

      A psychological reaction to threatening or challenging issues in life.

  • 21. 
    The two forms of stress are:
    • A. 

      Eustress and distress

    • B. 

      Unstress and distress

    • C. 

      Youstress and destress

    • D. 

      Instress and unstress

  • 22. 
    The General Adaptation Syndrome is:
    • A. 

      The body's total reaction to stress that occurs in three stages.

    • B. 

      The mind's total reaction to stress that occurs in stages.

    • C. 

      The physical and mental effects to stress over a long period of time.

    • D. 

      A person's battle to overcome the issues that occur with stress.

  • 23. 
    Which of the following statements about self-injury or self-mutilation is NOT TRUE?
    • A. 

      Self-injury is a negative coping mechanism for stress.

    • B. 

      People who self-injure themselves usually do not know how to positively cope with stress.

    • C. 

      People who self-injure may also suffer from depression or anxiety issues.

    • D. 

      Self-injury is a sign that a person wants to commit suicide.

  • 24. 
    The following are all considered defense mechanisms EXCEPT:
    • A. 

      Repression

    • B. 

      Sublimation

    • C. 

      Exploitation

    • D. 

      Denial

  • 25. 
    Which of the following statements about eating disorders and body image is NOT TRUE?
    • A. 

      Eating disorders, especially anorexia nervosa, are the most deadly mental illnesses in the United States.

    • B. 

      Symptoms of eating disorders are starving oneself, bingeing and purging, using laxatives or other medications, compulsive overeating, and having a distorted body image of oneself.

    • C. 

      Though they are more common in women, men also are subject to eating disorders and body image issues, especially muscle dysmorphia.

    • D. 

      People who have eating disorders are in complete control of their eating habits and don't eat simply because they want to lose more weight.