Ntzb Health: Units 1 And 2 Wellness And Mental Health Quiz

A risk factor is something that increases your chance of injury, illness, or possible death. This means that it is a factor or condition that can contribute to negative outcomes for an individual's health and well-being. It is not limited to only happening when someone engages in dangerous behavior or something that others can control. Risk factors can be present in various aspects of life, such as environmental factors, genetic predispositions, or lifestyle choices, and they can have a detrimental impact on one's health.

Health literacy refers to the ability of individuals to obtain, process, and understand basic health information and services needed to make informed decisions about their health. It involves being able to read and comprehend health information, as well as apply that knowledge to make informed choices about healthcare options. This definition encompasses the idea that health literacy is not just about reading medical reports or using medical technology, but rather about the overall ability to access, understand, and utilize health information to improve one's health outcomes.

The three main categories for risk factors are biological, behavioral, and environmental. Biological risk factors refer to genetic or physiological factors that increase the likelihood of developing a certain condition or disease. Behavioral risk factors are related to lifestyle choices and habits that can contribute to health problems, such as smoking or poor diet. Environmental risk factors include external factors in the physical, social, or cultural environment that can impact health, such as exposure to pollutants or living in a high-crime area.

The correct answer is "listening to heavy metal or punk music." Depression can be caused by various factors such as low self-esteem, chemical imbalances in the brain, and substance or alcohol use or abuse. However, listening to heavy metal or punk music is not a recognized cause of depression. It is important to note that music preferences may vary from person to person and do not directly lead to mental health disorders like depression.

The technical definition of health refers to the state of well-being that is free of disease. This means that a person is considered healthy if they do not have any illnesses or medical conditions that affect their physical or mental well-being. It goes beyond just not being sick and includes aspects such as proper functioning of the body, absence of disease, and overall well-being. This definition emphasizes the importance of being disease-free and in a state of optimal health.

Suicide is defined as the intentional killing of oneself. It involves a deliberate and voluntary act of ending one's own life. This act is often motivated by various factors such as mental health issues, emotional distress, or a sense of hopelessness. It is important to understand that suicide is a serious matter and requires immediate attention and support from mental health professionals and loved ones.

The "scale" that shows a picture of how our health is always changing is called the Illness-Wellness Continuum. This scale represents the spectrum of health from illness to wellness, indicating that health is not simply the absence of illness but a dynamic state that can fluctuate over time. It recognizes that individuals can move along this continuum based on various factors such as lifestyle choices, medical interventions, and overall well-being. The term "Illness-Wellness Continuum" accurately describes the concept of health as a continuum rather than a binary state.

Abstinence refers to the act of avoiding or not participating in things that could potentially cause illness or injury. It involves refraining from engaging in activities or behaviors that may pose a risk to one's health or well-being. This can include abstaining from certain foods or drinks to prevent disease, as well as avoiding activities or substances that may lead to harm or injury. The definition does not mention using objects or going to the doctor for check-ups, as these are not directly related to the concept of abstinence.

Bipolar disorder is an illness characterized by extreme mood swings between depression and intense happiness, or mania. People with bipolar disorder experience periods of elevated mood, energy, and irritability (mania) as well as periods of sadness, hopelessness, and loss of interest in activities (depression). These mood swings can be severe and disruptive to daily life. Unlike clinical depression, which is characterized by persistent feelings of sadness and loss of interest, bipolar disorder involves alternating episodes of both depression and mania. It is different from schizophrenia, which is a mental disorder characterized by abnormal social behavior and a loss of touch with reality.

The given answer is "You exercise three times a week for 60 minutes." This answer is correct because exercise is not considered a risk factor for developing diseases. In fact, regular exercise is generally associated with a lower risk of developing various health conditions. The other options mentioned in the question are all potential risk factors: having relatives with the same disease indicates a genetic predisposition, excessive video game playing may lead to a sedentary lifestyle, and being around alcohol and drugs increases the risk of substance abuse and related problems.

Eustress and distress are the two forms of stress. Eustress refers to positive or beneficial stress that motivates and energizes an individual, leading to improved performance and personal growth. On the other hand, distress refers to negative or harmful stress that overwhelms an individual, causing anxiety, discomfort, and reduced well-being. These two forms of stress represent the different effects that stress can have on individuals, with eustress being beneficial and distress being detrimental.

Spiritual health refers to the willingness to seek out the meaning and purpose of life. It involves exploring one's beliefs, values, and connection to something greater than oneself. It goes beyond religious beliefs and encompasses a broader sense of spirituality. It involves finding inner peace, experiencing a sense of fulfillment, and developing a deeper understanding of oneself and the world.

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Social health refers to the ability of an individual to interact and engage with others in a positive and harmonious manner. It involves developing and maintaining healthy relationships, effective communication skills, and being able to adapt to different social situations. Social health is important for overall well-being as it contributes to a sense of belonging, support, and connection with others. It also plays a crucial role in promoting mental and emotional well-being, as social interactions can provide opportunities for personal growth, self-expression, and the development of social skills.

Having strong feelings of sadness, hopelessness, or despair that lasts for more than a few weeks and interferes with daily life are all signs of clinical depression. Clinical depression is a mental health disorder characterized by persistent feelings of sadness, loss of interest or pleasure in activities, changes in appetite or weight, sleep disturbances, fatigue, difficulty concentrating, and thoughts of death or suicide. It is different from bipolar disorder and manic depression, as it does not involve extreme mood swings between mania and depression. Suicidal tendencies can be a symptom of clinical depression, but they are not exclusive to this condition.

The statement that is NOT TRUE is "People who have eating disorders are in complete control of their eating habits and don't eat simply because they want to lose more weight." This statement is incorrect because individuals with eating disorders often struggle with a lack of control over their eating habits and may engage in disordered eating behaviors as a way to cope with emotional distress or body dissatisfaction. Eating disorders are complex mental illnesses that involve a range of psychological, emotional, and physiological factors, and individuals with eating disorders often feel trapped in a cycle of disordered eating.

The DECIDE Model is a decision-making framework that helps individuals make informed choices. It involves several steps, including defining the problem/issue, identifying options/choices, evaluating the decision, and taking action. However, evaluating your issues is not a step in the DECIDE Model. This step seems redundant as it overlaps with the step of evaluating the decision itself. Therefore, it is not included in the model.

The answer "Tell the person to get over their issues and that their problems are not that serious" is not a good way to help someone who may be considering suicide because it dismisses their feelings and minimizes the seriousness of their situation. It is important to validate their emotions and encourage them to seek help from a trusted adult or professional.

The definition of prevention is the process of taking measures to avoid or stop an illness or injury from occurring. This can involve various actions such as practicing good hygiene, getting vaccinated, wearing protective gear, or following safety guidelines. The focus is on proactively addressing potential risks and minimizing their impact, rather than waiting for them to happen and then treating them. By taking preventive measures, individuals and communities can reduce the occurrence and severity of illnesses and injuries, promoting overall well-being and health.

Physical health refers to the overall well-being and maintenance of the body. It includes factors such as regular exercise, proper nutrition, and adequate sleep. Physical health is important for the proper functioning of the body's systems and organs, as well as for preventing diseases and maintaining a healthy weight. It also plays a crucial role in mental and emotional well-being, as physical activity releases endorphins that improve mood and reduce stress. Therefore, physical health encompasses the maintenance of the body and its overall wellness.

Stress is the body and mind's response to events or situations that are perceived as threatening or challenging. It is not limited to just physical or mental reactions, but involves both aspects. Stress can be triggered by various factors and can manifest in different ways, such as increased heart rate, tension, anxiety, or difficulty concentrating. It is a natural response that prepares the body to deal with perceived threats or challenges, but excessive or prolonged stress can have negative effects on physical and mental health.

Exploitation is not considered a defense mechanism. Defense mechanisms are psychological strategies that individuals use unconsciously to protect themselves from anxiety or distress. Repression involves pushing unwanted thoughts or memories into the unconscious mind. Sublimation is redirecting unacceptable impulses into socially acceptable behaviors. Denial is refusing to acknowledge or accept reality. However, exploitation refers to taking advantage of others for personal gain, which does not serve as a defense mechanism but rather reflects unethical behavior.

Self-injury is not necessarily a sign that a person wants to commit suicide. While self-injury may be a manifestation of underlying mental health issues such as depression or anxiety, it is primarily a coping mechanism for dealing with emotional pain or stress. It is important to understand that self-injury does not always indicate a desire to end one's life, but rather a way to manage overwhelming emotions.

The main difference between health and wellness is that health is something that a person always has, but it can vary in levels. On the other hand, wellness refers to the best state of health that a person can achieve. While health primarily focuses on physical well-being, wellness encompasses physical, mental, and spiritual health. Therefore, wellness is a broader concept that encompasses various aspects of a person's overall well-being, while health specifically refers to the condition of the body.

The General Adaptation Syndrome refers to the body's overall response to stress, which happens in three stages. This means that when the body is exposed to stress, it goes through a predictable pattern of physiological changes. The three stages include the alarm stage, where the body prepares for fight or flight response, the resistance stage, where the body tries to adapt to the stressor, and the exhaustion stage, where the body's resources are depleted. This explanation aligns with the given correct answer.