Ntzb Health: Units 1 And 2 Wellness And Mental Health Quiz

25 Questions | By Ntzb_health | Updated: Mar 22, 2022 | Attempts: 2029

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Ntzb Health: Units 1 And 2 Wellness And Mental Health Quiz - Quiz

This quiz covers questions on health and wellness, the six aspects of wellness, the illness-wellness continuum, risk factors, health literacy, abstinence and prevention, the DECIDE model, SMART goals, depression and suicide, stress, defense mechanisms, self-injury, and eating disorders. This quiz has 25 questions with each question worth 1 point each. BE SURE TO ENTER IN YOUR FULL NAME UNDER "YOUR NAME"! If you do not put your name in, YOU WILL NOT RECEIVE CREDIT!

Questions and Answers

1.

The technical definition of health is:
- A.
  
  How well your body is on a normal day.
- B.
  
  The relationship between the brain and the body.
- C.
  
  The state of well-being that is free of disease.
- D.
  
  Not being sick and being able to do normal activities.
2.

What is the main difference between health and wellness?
- A.
  
  Wellness is what you have; health is the best you can get.
- B.
  
  Health is only your physical health. Wellness is your physical, mental, and spiritual health.
- C.
  
  Health is something you always have (in different levels). Wellness is the best your health can be.
- D.
  
  Wellness only effects your mind and spirit. Health only effect your body.
3.

The "scale" that shows a picture of how our health is always changing is called the:
- A.
  
  Sick-Healthy Scale.
- B.
  
  Wellness-Sickness Scale.
- C.
  
  Illness-Wellness Continuum.
- D.
  
  Illness-Healthfulness Continuum.
4.

The maintenance of the body and its overall wellness is called:
- A.
  
  Physiological health
- B.
  
  Bodily health
- C.
  
  Physical health
- D.
  
  Psychological health
5.

The willingness to seek out the meaning and purpose of life is called:
- A.
  
  Psychological health
- B.
  
  Divine health
- C.
  
  Spiritual health
- D.
  
  Religious health
6.

How a person interacts with others and acts in harmony with other people is called:
- A.
  
  Social health
- B.
  
  Interpersonal health
- C.
  
  Intrapersonal health
- D.
  
  Relationship health
7.

A risk factor is:
- A.
  
  Something that increases your chance of injury, illness, or possible death.
- B.
  
  Something that happens when you do stupid and idioticly dangerous stuff.
- C.
  
  Something that only others can control on your health.
- D.
  
  Something that only positively effects your health.
8.

What are the three main categories for risk factors?
- A.
  
  Biological, Behavioral, and Environmental
- B.
  
  Biological, Behavioral, and Emotional
- C.
  
  Behavioral, Formative, and Emotional
- D.
  
  Environmental, Biological, and Interpersonal
9.

All of the following situations are considered risk factors EXCEPT:
- A.
  
  You exercise three times a week for 60 minutes.
- B.
  
  You notice that many of your relatives and family members have the same disease.
- C.
  
  You play video games more than you go outside.
- D.
  
  The friends you hang out with like to go to parties where there is alcohol and drugs being used.
10.

What is the definition of prevention?
- A.
  
  The process of preventing an illness or injury from happening.
- B.
  
  The effort to keep violence and bad things from happening.
- C.
  
  Taking precautionary measures when doing or behaving in activities.
- D.
  
  Taking measures to help something succeed.
11.

What is the definition of abstinence?
- A.
  
  Not eating certain foods or drinking certain things to prevent disease.
- B.
  
  Avoiding or not participating in things that could cause you illness or injury.
- C.
  
  Using objects or other methods to protect oneself from illness or injury.
- D.
  
  Going to the doctor to get checked up for certain illnesses.
12.

Which of the following steps is NOT a step to the DECIDE Model?
- A.
  
  Define the problem/issue
- B.
  
  Evaluate your issues
- C.
  
  Identify your options/choices
- D.
  
  Evaluate your decision
13.

Which of the following is NOT a part of creating SMART goals?
- A.
  
  Measureable
- B.
  
  Statistical
- C.
  
  Attainable
- D.
  
  Realistic
14.

What is the definition of health literacy?
- A.
  
  Being able to do things and alter your health in a way you ever had before.
- B.
  
  Being able to read, understand, and use health information in order to make informed decisions about one's health.
- C.
  
  Being able to read medical reports and prescription labels in order to give yourself the correct dosage.
- D.
  
  Being able to use medical technology and health supplements.
15.

Having strong feelings of sadness, hopelessness, or despair that lasts for more than a few weeks and interferes with daily life are all signs of:
- A.
  
  Bipolar disorder
- B.
  
  Clinical depression
- C.
  
  Manic depression
- D.
  
  Suicidal tendencies
16.

An illness that is characterized by extreme mood swings between depression and intense happiness, or mania is called:
- A.
  
  Schizophrenia
- B.
  
  Suicidal tendencies
- C.
  
  Clinical depression
- D.
  
  Bipolar disorder
17.

The following are all causes of depression EXCEPT:
- A.
  
  Having a very low self-esteem.
- B.
  
  An imbalance in the chemicals in the brain.
- C.
  
  Substance or alcohol use or abuse.
- D.
  
  Listening to heavy metal or punk music.
18.

Suicide is:
- A.
  
  The wanting and attempting to destroy oneself.
- B.
  
  The unintentional injury of oneself.
- C.
  
  The unintentional killing of oneself.
- D.
  
  The intentional killing of oneself.
19.

The following are all good ways to help someone who may be considering suicide EXCEPT:
- A.
  
  Asking if the person is serious about their jokes and comments about suicide and killing themselves.
- B.
  
  Have the person talk to a trusted adult, particularly a parent, teacher, or a counselor.
- C.
  
  Try to have them share their feelings and their plans with you so you can gauge how serious the issue is.
- D.
  
  Tell the person to get over their issues and that their problems are not that serious.
20.

Which of the following statements about self-injury or self-mutilation is NOT TRUE?
- A.
  
  Self-injury is a negative coping mechanism for stress.
- B.
  
  People who self-injure themselves usually do not know how to positively cope with stress.
- C.
  
  People who self-injure may also suffer from depression or anxiety issues.
- D.
  
  Self-injury is a sign that a person wants to commit suicide.
21.

The following are all considered defense mechanisms EXCEPT:
- A.
  
  Repression
- B.
  
  Sublimation
- C.
  
  Exploitation
- D.
  
  Denial
22.

Stress is:
- A.
  
  A physical reaction to something that is threatening you.
- B.
  
  The reaction of the body and mind to threatening or challenging events or things in life.
- C.
  
  A mental and physical reaction to things that cause you panic or unease.
- D.
  
  A psychological reaction to threatening or challenging issues in life.
23.

The two forms of stress are:
- A.
  
  Eustress and distress
- B.
  
  Unstress and distress
- C.
  
  Youstress and destress
- D.
  
  Instress and unstress
24.

The General Adaptation Syndrome is:
- A.
  
  The body's total reaction to stress that occurs in three stages.
- B.
  
  The mind's total reaction to stress that occurs in stages.
- C.
  
  The physical and mental effects to stress over a long period of time.
- D.
  
  A person's battle to overcome the issues that occur with stress.
25.

Which of the following statements about eating disorders and body image is NOT TRUE?
- A.
  
  Eating disorders, especially anorexia nervosa, are the most deadly mental illnesses in the United States.
- B.
  
  Symptoms of eating disorders are starving oneself, bingeing and purging, using laxatives or other medications, compulsive overeating, and having a distorted body image of oneself.
- C.
  
  Though they are more common in women, men also are subject to eating disorders and body image issues, especially muscle dysmorphia.
- D.
  
  People who have eating disorders are in complete control of their eating habits and don't eat simply because they want to lose more weight.