Skill 5- Stay Well

5 Questions | Total Attempts: 25

Skill Assessment Quizzes & Trivia

Practice your knowledge on Skill 5- Stay well!


Questions and Answers
  • 1. 
    You do not have much homework to do, and you have free time for the next 2 hours. Do you:
    • A. 

      Watch 2 hours of TV to catch up on your favorite show

    • B. 

      Go to the gym with a friend and work out

    • C. 

      Take a 2 hour nap

    • D. 

      Get some food with friends

  • 2. 
    It is Tuesday night and you have finished all of your work and responsibilities for the next day. You:
    • A. 

      Go out with friends until 2am

    • B. 

      Take a shower then go to bed for a full night’s rest

    • C. 

      Surf the internet until you fall asleep

    • D. 

      Stay up late reading a romance novel

  • 3. 
    You are trying to make several diet changes in order to feel/be healthier. You start by:
    • A. 

      Drinking 6-8 glasses of water a day, instead of consuming sugary drinks like pop or juice

    • B. 

      Switch to drinking diet soda for lunch everyday

    • C. 

      Making a goal of not eating heavy foods after 7pm

    • D. 

      Both A and C

  • 4. 
    You have had the sniffles and a slight cough all week, but it is Friday and you want to be social. Do you
    • A. 

      Go to a dance club, because the cold can just be “sweated out”

    • B. 

      Go cosmic bowling with friends until 3am

    • C. 

      Suggest to your friends to stay in for the night, rent a movie, and make popcorn and snacks

    • D. 

      Go to the mall with friends for an all-out shopping spree

  • 5. 
    Your local community center has just offered a free class for the next 2 months. You decide to take:
    • A. 

      A cooking class, because all your friends want you to

    • B. 

      A meditation class, which is appealing because you want to learn to relax

    • C. 

      A team building seminar

    • D. 

      A fun, aerobic dance class with great music and a great workout

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