Sleep Quizzes & Trivia
Sleep is an important yet often neglected component of an individual’s overall health. Take these online sleep quizzes to know how much sleep you need, various sleep stages, mechanisms that control sleep time, and much more.
Top Trending Quizzes
Have you ever wondered about how much sleep you should take? Everyone's answers vary when it comes to how much sleep they need. It depends on a few key factors—one of them being your age. Younger children need between 9...
Questions: 10 | Attempts: 31461 | Last updated: Jul 16, 2021
Sample QuestionHow do you feel about mornings?
Here is a 10 question quiz over our powerpoint presentation on Rest and Sleep. Some questions are true and false, multiple choice, and select all that apply. Good Luck!
Questions: 10 | Attempts: 2289 | Last updated: Dec 23, 2020
Sample Questionis a state of rest accompanied by altered consciousness and relative inactivity.
Questions: 10 | Attempts: 1326 | Last updated: Jun 22, 2020
Sample QuestionWhen you loose sleep, you accumulate a sleep debt.
Did you know that alcohol doesn't actually help you sleep? And that snoring can actually be a sign of something more serious? If you want to learn more about sleep and what it takes to wake up in the morning, then this quiz is...
Questions: 9 | Attempts: 4328 | Last updated: Jul 22, 2016
Sample QuestionSleep disorders are mainly due to psychological problems.
Sleeping is very important for every human being. It is when your body regenerates itself, and when you are able to just let yourself go and have the best dreams ever. When we sleep, we also have the opportunity to enter our...
Questions: 10 | Attempts: 223 | Last updated: Feb 4, 2019
Sample QuestionWhat do you drink before you go to sleep?
What is your sleep cycle? Do you wake up early or in the morning or awaken till late at night? Take this early bird or night owl quiz to know who you are according to your daily routine preferences. There are two types of people,...
Questions: 10 | Attempts: 64 | Last updated: Jan 10, 2022
Sample QuestionChoose an activity.
Do you want to know about your sleep chronotype? Take this sleep chronotype quiz to find what is your chronotype. Chronotype is usually considered to be a classification system that helps you understand what time is best for your...
Questions: 10 | Attempts: 94 | Last updated: Dec 13, 2021
Sample QuestionWhen do you feel most alert?
Are you planning to buy a new mattress? If yes, then you must take this 'find my perfect mattress quiz' that will help you decide what kind of mattress is best for you. Here, we will ask you a few questions and you have...
Questions: 10 | Attempts: 16 | Last updated: Dec 20, 2021
Sample QuestionFirst- tell us how much firmness do you prefer?
Do you feel confused about what is the appropriate time for you to sleep every day? If yes, then you should definitely try playing this quiz. Here you will get the answer to your question 'What time should I go to bed?'....
Questions: 10 | Attempts: 94 | Last updated: Sep 29, 2021
Sample QuestionWhat is your gender?
Take this sleep quiz to find out what kind of sleeper you are! Morning Lark, Night Owl, The Napper, The Afternooner, The Sloth or the Swift!
Questions: 10 | Attempts: 217 | Last updated: Feb 28, 2020
Sample QuestionOn average how many hours of sleep do you get a day? (include naps)
Questions: 11 | Attempts: 25 | Last updated: Mar 5, 2021
Sample QuestionOn average how many hours of sleep do you get a day? (Include naps)
Did you know that you can tell your personality type by the way you sleep? It's quite easy, take this simple quiz and find out what the way you sleep says about your personality and if your sleeping patterns are similar to...
Questions: 10 | Attempts: 212 | Last updated: May 6, 2019
Sample QuestionHow would describe the intensity of your sleep on a normal day?
This quiz is made up of Incredible and Unknown Trivia Facts You Didn’t Know about Sleep! Sleep is one of the ways through which the body gets to rejuvenate and the brain gets to relax. A human being is expected to have at...
Questions: 12 | Attempts: 80 | Last updated: Nov 19, 2019
Sample QuestionGrowth hormone is secreted by the ________ while we sleep.
Sleeptalking is talking during sleep without being aware of it. Do you sleep talk or have friends who do? What do you really know about this sleep disorder?
Questions: 10 | Attempts: 72 | Last updated: Nov 8, 2017
Sample QuestionSleep talking is also known as
It is often advised to get enough sleep in order to function properly. Take this quiz to discover how much you know about this essential exercise.
Questions: 10 | Attempts: 26 | Last updated: Nov 2, 2017
Sample QuestionWhich of these statements is true?
Are you going on a sleepover soon and you don't know what to bring? Are your parents constantly nagging you with things to remember? If so, then take this quiz to see what you should bring to the sleepover!
Questions: 10 | Attempts: 2227 | Last updated: Sep 4, 2015
Sample QuestionWhat is your favorite film genre?
Do you know what kind of foods help you sleep better? Are you familiar with the signs of sleep deprivation? If so, then you will rock this quiz! If not, then don't worry about it... This quiz will teach you some basic facts about...
Questions: 10 | Attempts: 4590 | Last updated: Jun 21, 2017
Sample QuestionHow many hours of sleep should teenagers be getting per night?
Questions: 9 | Attempts: 40 | Last updated: Jun 22, 2020
Sample QuestionWhat percent is central sleep apnea?
Questions: 25 | Attempts: 75 | Last updated: Apr 14, 2020
Sample QuestionObstructive sleep apnea (OSA) is the most common form of sleep apnea.
This quiz will review the definition of sleep apnea, its signs and symptoms and the associated risks.
Questions: 25 | Attempts: 201 | Last updated: Aug 26, 2013
Sample QuestionObstructive sleep apnea (or OSA) is usually caused when
This is the evaluation portion for this webquest. All answers for the evaluation are contained in this webquest. Do not use any external sources.
Questions: 5 | Attempts: 40 | Last updated: Mar 4, 2013
Sample QuestionUsing the information in the webquest, identify if the following statement is True or False. The three (3) different forms of sleep apnea are central sleep apnea (CSA), obstructive sleep apnea (OSA), and palate sleep apnea (PSA).
Unit 3 exam prep.
Questions: 15 | Attempts: 376 | Last updated: Jan 25, 2013
Sample QuestionAs we drift in and out of sleep at the start of a typical night’s sleep, we enter a sleep period known as
Questions: 9 | Attempts: 935 | Last updated: Jun 22, 2020
Sample QuestionHow many hours of sleep do 10-12-year-olds need?
Questions: 9 | Attempts: 277 | Last updated: Jun 22, 2020
Sample QuestionHow many hours of sleep do 10-12 year olds need?
Your sleep hygiene is all of the environmental factors that contribute to your quality of sleep. Take this quiz to see how many of your behaviors are currently affecting your sleep pattern. By selecting...
Questions: 15 | Attempts: 228 | Last updated: Jan 10, 2013
Sample QuestionTake a nap.