Sleep Quizzes Online & Trivia

Are you a health buff? Are you aware that some fruits and vegetables are more fibrous than others? Think you know everything there is to know about sleep?

You will be amazed at how many new things you can learn with sleep quizzes online!

Test your knowledge of sleep with these awesome sleep quizzes to satisfy your hunger for knowledge. Share these sleep quizzes with your friends and peers to find out who is the most aware out of you all.

Enhance your knowledge about a topic or learn something completely new by answering quiz questions. You can prepare for an upcoming test, simply keep yourself updated or even get insights into creating awesome questions with these sleep quizzes.

Each and every sleep quiz that we have is made up of well-researched and interesting quiz questions that test your awareness and grasp of the subject. With detailed instant feedback for quiz answers, you can easily learn something new about sleep with every question you attempt.

View results instantly and share them online with your network to get some serious bragging rights. So what are you waiting for? Take the ultimate sleep quiz and check if you're the master of the subject.

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  • Can sleep deprivation cause hallucinations?
    Can sleep deprivation cause hallucinations?
    Yes. Sleep deprivation can cause people to hallucinate. Hallucinations are a perception in the absence of a stimulus. It involves perceiving or sensing things while a person is conscious or awake. The hallucinations appear to be real, but hey are created by the person's mind. Someone can experience not only hallucinations they can see, but they can also have auditory hallucinations, which are hearing things without physical stimuli. Command hallucinations are hearing things in the form of a command. There is also the possibility that someone can have olfactory hallucinations, which are smelling scents and odors that are not physically present. Tactile hallucinations are feeling pressure on the skin or organs with no physical stimulus. Gustatory hallucinations are perceiving specific tastes in the mouth without the physical stimulus. General somatic delusions can create the illusion that the body is being mutilated.

  • Can you complete the sentence?A mix of alpha and theta brain waves is most commonly observed during _____ sleep.
    Can you complete the sentence?A mix of alpha and theta brain waves is most commonly observed during _____ sleep.
    This should be NREM Stage 1, not REM Stage 1

  • What is worse, going to sleep hungry or eating before sleeping?
    What is worse, going to sleep hungry or eating before sleeping?
    No one wants to go to sleep hungry. Their stomach may be growling, but eating before going to sleep may cause problems. It really depends on what you eat, but for the most part, people should stop eating a few hours before going to bad. Some people get acid reflux which may be cause or cause more problems with acid reflux if someone eats before going to bed. Eating late may also upset someone’s stomach due to the time that the food was eaten. If you go to sleep hungry, it may not be so bad. You may feel hungry, but you should go to sleep and then you won’t realize you are hungry anymore because you are asleep. You may wake up hungry though.

  • What is the best way to get a good night sleep?
    What is the best way to get a good night sleep?
    There are certain things that can be done to get a good night sleep. However, there are things that you can not do to get a good night sleep. Naturally, you can go to bed early. Having plenty of sleep will decrease the likelihood that you will wake up at different times of the night. Also, decrease your stress before you go to bed. You should not be thinking of your job or family-related problems right before you go to sleep. Another thing you should avoid is eating right before going to bed. Your bed also plays a part in getting a good night sleep. Make sure your pillow fits your head comfortably. Also, make sure your mattress is comfortable to you too.

  • What is the difference between Sleep and Wait?
    What is the difference between Sleep and Wait?
    Sleep and Wait are two very different things. Sleep is something that people have to do every night or every day for some people who have night shifts at work. People are required to get more than 6 hours of sleep to let the body recuperate from all the things that it has gone through. Waiting is different because you are just delaying the action that you are doing because of something that may occur or because of someone. You may wait for a friend outside the mall when you have plans to go shopping together. You may wait for your payment to arrive so that you can purchase the items that you need. Based on their descriptions. They are two very different things.

  • What treatment would you recommend in the following scenario?50-year-old smoker, with recently diagnosed ALS, a progressive neurological disorder, presents to you with frequent awakenings due...
    What treatment would you recommend in the following scenario?50-year-old smoker, with recently diagnosed ALS, a progressive neurological disorder, presents to you with frequent awakenings due...
    Bipap-when cpap eliminates obstructive respiratory events in a patient with uncomplicated osa, the patient sleepy very deeply, with increased amounts of rem sleep, and usually wakes up refreshed. however, in a patient with inadequate ventilatory capability (muscle weakness or morbid obesity) hypoventilation is worsened at night by the supine position and by changes of sleep (weakened respiratory muscles and reduced chemo responsiveness). if osa is eliminated by cpap then the arousal response to airway occlusion is also eliminated and this will lead to consolidated sleep and likely increased amounts of rem sleep (rem rebound). in rem sleep, all respiratory muscles except the diaphragm are paralyzed and tehre is further natural blunting the ventilatory response to hypoxemia/hypercapnea. if this patient is not aroused from this deep sleep he will progressively hypoventilate due to his severe muscle weakness and superimposed muscle inhibition from sleep. cpap does not provide ventilatory assistance so is not adequate therapy for such a patient. bi-level positive pressure ventilatioin provides ventilatory assistance at night. because the sleep related changes of respiration in patient with hypoventilation are potentially life-threatening, any patient with an elevated co2 at baseline needs to be closely supervised during the initiation of positive pressure cpap or bipap.

  • When does sleep paralysis occur the most?
    When does sleep paralysis occur the most?
    1. while waking up-if you selected during sleep youre still very confused about what sp is. sp is, essentially, the paralysis of your body while youre awake. rem atonia is when it happens while youre asleep, during your rem sleep periods.sp occurs most often while waking up. many people mistakenly think that sp is most common while falling asleep because some lucid dreamers attempt to induce sp in order to wild. however, this is incorrect. sleep paralysis is naturally most common upon awakening, postdormitally.

  • What are some characteristics of REM sleep?
    What are some characteristics of REM sleep?
    Eyes dart back and forth quickly Small muscle twitching, such as on the face Blood pressure increases or fluctuates Respirations irregular; sometimes interspersed with apnea

  • What is Elka most likely experiencing? A sleep researcher is recording details of Elka’s sleep patterns in a sleep laboratory. Elka’s EEG recording shows that she is currently experiencing...
    What is Elka most likely experiencing? A sleep researcher is recording details of Elka’s sleep patterns in a sleep laboratory. Elka’s EEG recording shows that she is currently experiencing...
    Stage 4 sleep.

  • What types of questions might you ask to assess if a client is having trouble sleeping? 
    What types of questions might you ask to assess if a client is having trouble sleeping? 
    What is your usual bedtime and arising time? Are you having any difficulty getting to sleep, staying asleep, or awakening? Do you experience any depression, anxiety, or irritability? Do you take naps? Rate your sleep on a scale of 1-10, with 10 meaning you wake up rested and refreshed.

  • Is the following statement True or false?As adults age, fewer hours of sleep are needed.
    Is the following statement True or false?As adults age, fewer hours of sleep are needed.
    1. false-sleep experts recommend a range of seven to nine hours of sleep for the average adult. while sleep patterns change as we age, the amount of sleep we need generally does not. older people may wake more frequently through the night and may actually get less nighttime sleep, but their sleep need is no less than younger adults. because they may sleep less during the night, older people tend to sleep more during the day. naps planned as part of a regular daily routine can be useful in promoting wakefulness after the person awakens

  • Which of the following is the standard test for OSA?
    Which of the following is the standard test for OSA?
    Snoresat-level 3 testing (snoresat in calgary) refers to home monitoring with oximetry and at least 3 other channels. its use in the diagnosis of osa is gaining in popularity, and is now recognized as a standard test for this disease. the gold standard for diagnosis of osa remains polysomnography (overnight sleep study in sleep lab) and is indicated for patients with very severe disease, or complicated presentations, or other sleep disorders suspected. for uncomplicated osa, level 3 testing is very cost effective and its use improves access to polysomnography for other patients.

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