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Sleep Quizzes & Trivia

Sleep is an important yet often neglected component of an individual’s overall health. Take these online sleep quizzes to know how much sleep you need, various sleep stages, mechanisms that control sleep time, and much more.
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Have you ever wondered about how much sleep you should take? Everyone's answers vary when it comes to how much sleep they need. It depends on a few key factors—one of them being your age. Younger children need between 9...

Questions: 10  |  Attempts: 27634   |  Last updated: Jul 16, 2021
  • Sample Question
    How do you feel about mornings?

Did you know that alcohol doesn't actually help you sleep? And that snoring can actually be a sign of something more serious? If you want to learn more about sleep and what it takes to wake up in the morning, then this quiz is...

Questions: 9  |  Attempts: 4020   |  Last updated: Jul 22, 2016
  • Sample Question
    Sleep disorders are mainly due to psychological problems.



Questions: 10  |  Attempts: 840   |  Last updated: Jun 22, 2020
  • Sample Question
    When you loose sleep, you accumulate a sleep debt.

Here is a 10 question quiz over our powerpoint presentation on Rest and Sleep.  Some questions are true and false, multiple choice, and select all that apply.  Good Luck!

Questions: 10  |  Attempts: 1019   |  Last updated: Dec 23, 2020
  • Sample Question
                                     is a state of rest accompanied by altered consciousness and relative inactivity.

Take this sleep quiz to find out what kind of sleeper you are! Morning Lark, Night Owl, The Napper, The Afternooner, The Sloth or the Swift!

Questions: 10  |  Attempts: 138   |  Last updated: Feb 27, 2020
  • Sample Question
    On average how many hours of sleep do you get a day? (include naps) 
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