Sleep Quizzes & Trivia

Did you get your beauty sleep? We hope so, because here’s a trivia about the one thing you would like to do more in the morning. Don’t close your eyes, don’t put your head on anything. Focus on this. There is but one thing to do before you can finally go to bed. Our quiz has all kinds of questions related to sleep, questions that won’t put you to sleep.

How many stages is sleep generally considered to have? What mechanism is responsible for controlling sleep timing? What is the meaning of sleep debt? All of these and much more await you in our sleep trivia. Answer all of them correctly and you can head on and practice what you’ve learned here in terms of sleep.

We all feel like we do not get enough sleep, wishing we could sleep through that alarm every morning. But are you actually getting enough? Take this quiz to find out how much sleep you need!  

Questions: 10  |  Attempts: 15138   |  Last updated: Jan 16, 2020
  • Sample Question
    How do you feel about mornings?

Are you going on a sleepover soon and you don't know what to bring? Are your parents constantly nagging you with things to remember? If so, then take this quiz to see what you should bring to the sleepover!

Questions: 10  |  Attempts: 689   |  Last updated: Sep 4, 2015
  • Sample Question
    What is your favorite film genre?

Do you know what kind of foods help you sleep better? Are you familiar with the signs of sleep deprivation? If so, then you will rock this quiz! If not, then don't worry about it... This quiz will teach you some basic facts about...

Questions: 10  |  Attempts: 598   |  Last updated: Jun 21, 2017
  • Sample Question
    How many hours of sleep should teenagers be getting per night?



Questions: 10  |  Attempts: 321   |  Last updated: Jun 21, 2017
  • Sample Question
    How many hours of sleep do 10-12 year olds need?

Want to know how much you know about sleep? Take this short quiz and find out!

Questions: 10  |  Attempts: 300   |  Last updated: Mar 14, 2018
  • Sample Question
    Teenagers need more sleep than adults.




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Sleep Questions & Answers


What is worse, going to sleep hungry or eating before sleeping?
Going to bed on an empty stomach can interfere with your sleep, which can make you get out of bed during the middle of the night to satisfy the munchies. Studies show that the highest percentage of people who go to bed hungry wake up in the middle of
What is the best way to get a good night sleep?
There are certain things that can be done to get a good night sleep. However, there are things that you can not do to get a good night sleep. Naturally, you can go to bed early. Having plenty of sleep will decrease the likelihood that you will wake u
Can sleep deprivation cause hallucinations?
Yes. Sleep deprivation can cause people to hallucinate. Hallucinations are a perception in the absence of a stimulus. It involves perceiving or sensing things while a person is conscious or awake. The hallucinations appear to be real, but hey are cre
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