Sleep Quizzes & Trivia

Sleep is an important yet often neglected component of an individual’s overall health. Take these online sleep quizzes to know how much sleep you need, various sleep stages, mechanisms that control sleep time, and much more.

Top Trending Quizzes

How Much Sleep Do I Need? Quiz

Have you ever wondered about how much sleep you should take? Everyone's answers vary when it comes to how much sleep they need. It depends on a few key factors—one of them being your age. Younger children need between 9...

Questions: 10 | Attempts: 38300 | Last updated: Mar 22, 2022

Sample Question
How do you feel about mornings?

I do not like them but after a shower I am good.

I love breakfast.

I enjoy watching the sunrise.

Are You A Night Owl Or An Early Bird?

What is your sleep cycle? Do you wake up early or in the morning or awaken till late at night? Take this early bird or night owl quiz to know who you are according to your daily routine preferences. There are two types of people,...

Questions: 10 | Attempts: 2048 | Last updated: Mar 21, 2022

Sample Question
Choose an activity.

Hiking

Attending a concert

Reading

Rest And Sleep

Here is a 10 question quiz over our powerpoint presentation on Rest and Sleep. Some questions are true and false, multiple choice, and select all that apply. Good Luck!

Questions: 10 | Attempts: 3758 | Last updated: Mar 22, 2022

Sample Question
is a state of rest accompanied by altered consciousness and relative inactivity.

Excitement

Relaxation

Sleep

Dementia

What Time Should I Go To Bed? Quiz

Do you feel confused about what is the appropriate time for you to sleep every day? If yes, then you should definitely try playing this quiz. Here you will get the answer to your question 'What time should I go to bed?'....

Questions: 10 | Attempts: 2282 | Last updated: Mar 22, 2022

Sample Question
What is your gender?

Male

Female

What Type Of Pillow Do I Need Quiz

Are you unable to find out what type of pillow is right for you? Try this "What type of pillow do I need quiz," and it will help you find the perfect pillow. Just answer a few simple questions, and we will suggest you...

Questions: 10 | Attempts: 569 | Last updated: Nov 4, 2022

Sample Question
Which sleep position do you you prefer the most?

Back side

Stomach side

Right/left side

Recent Quizzes

Quiz: How Much Do You Know About Insomnia?

Insomnia is the inability to fall asleep or stay asleep. The condition affects many people in the world. Try our quiz to see how much do you know about Insomnia. Due to hectic schedules, many people have developed sleeping...

Questions: 10 | Attempts: 56 | Last updated: Aug 9, 2022

Sample Question
Women can have insomnia due to many reasons, some of which can include :

Genetics, menstrual cycle, pregnancy, etc.

Age and location

Diet, age and financial statuses

None of the above.

Why Can't I Sleep Quiz

Why can't I sleep quiz

Are you unable to sleep? We have come up with this "Why can't I sleep quiz" for you to help you get the answer. There is definitely a reason behind why you can't sleep, but you may be unaware of that reason....

Questions: 10 | Attempts: 531 | Last updated: Apr 8, 2022

Sample Question
Did you sleep well the last night?

I didn't

I did

I slept more than usual days.

Does He Like Me Or Just Want To Sleep With Me Quiz

Do you often find yourself wondering, "Does he like me or just want to sleep with me?" Quiz yourself with the help of this fantastic test and find out for yourself today! There are many people who would say or do...

Questions: 10 | Attempts: 573 | Last updated: Mar 22, 2022

Sample Question
Does he ask you for nudes?

Yes

Nope

Quite often

What's Your Sleep Chronotype? Quiz!

Do you want to know about your sleep chronotype? Take this sleep chronotype quiz to find what is your chronotype. Chronotype is usually considered to be a classification system that helps you understand what time is best for your...

Questions: 10 | Attempts: 272 | Last updated: Mar 22, 2022

Sample Question
When do you feel most alert?

Early morning

Mid-morning

Evening

Find Your Best Mattress With Our Mattress Quiz

Find Your Best Mattress with our Mattress Quiz

Are you planning to buy a new mattress? If yes, then you must take this 'find my perfect mattress quiz' that will help you decide what kind of mattress is best for you. Here, we will ask you a few questions and you have...

Questions: 10 | Attempts: 48 | Last updated: Mar 21, 2022

Sample Question
First- tell us how much firmness do you prefer?

Soft

Medium

Extremely firm

What Kind Of Sleeper Are You?

What Kind of Sleeper are YOU?

Take this sleep quiz to find out what kind of sleeper you are! Morning Lark, Night Owl, The Napper, The Afternooner, The Sloth or the Swift!

Questions: 10 | Attempts: 771 | Last updated: Mar 21, 2022

Sample Question
On average how many hours of sleep do you get a day? (include naps)

0-3 hours

4-5 hours

6-7 hours

Do You Know What Kind Of Sleeper Are You? Quiz

Do you know what kind of sleeper are you? Quiz

Questions: 11 | Attempts: 57 | Last updated: Mar 22, 2022

Sample Question
On average how many hours of sleep do you get a day? (Include naps)

0-3 hours

4-5 hours

6-7 hours

Are You A Sleep Guru?

Are you a Sleep Guru?

Test your sleep knowledge. Learn cool sleep facts. Impress your friends. Sleep Well.

Questions: 25 | Attempts: 95 | Last updated: Mar 14, 2022

Sample Question
Select the different stages of sleep

Rapid Eye Movement (REM)

Dead Asleep

Non Rapid Eye Movement (NREM)

Dosing (Half Sleep)

What Does Your Sleep Say About Your Personality? Quiz

what Does Your Sleep Say About Your Personality? Quiz

Did you know that you can tell your personality type by the way you sleep? It's quite easy, take this simple quiz and find out what the way you sleep says about your personality and if your sleeping patterns are similar to...

Questions: 10 | Attempts: 311 | Last updated: Mar 21, 2022

Sample Question
How would describe the intensity of your sleep on a normal day?

A bit long but okay

A bit long but okay

You're dead to the world once you hit a pillow

You're dead to the world once you hit a pillow

Nothing dramatic, you get your rest each night

Nothing dramatic, you get your rest each night

Quiz: Do You Have Basic Idea About Sleep Psychology?

What is the psychology of sleep? Do you have a basic idea about sleep psychology? We have this simple quiz to check your knowledge about sleep psychology. Sleeping psychology is a specialty developed from the urge to understand...

Questions: 10 | Attempts: 134 | Last updated: Sep 28, 2022

Sample Question
Where do the most pronounced psychological changes in sleep occur?

In the brain

In blood cells

In the heart

In the kidneys

Incredible And Unknown Trivia Facts You Didn't Know About Sleep! Quiz

Incredible and Unknown Trivia Facts you didn't know about Sleep! Quiz

This quiz is made up of Incredible and Unknown Trivia Facts You Didn’t Know about Sleep! Sleep is one of the ways through which the body gets to rejuvenate and the brain gets to relax. A human being is expected to have at...

Questions: 12 | Attempts: 125 | Last updated: Mar 21, 2022

Sample Question
Growth hormone is secreted by the ________ while we sleep.

Pineal gland

Panreas

Pituitary gland

Thyroid

Sleep And Stress Quiz

Sleep and Stress Quiz

Questions: 6 | Attempts: 418 | Last updated: Mar 22, 2022

Sample Question
Research indicates there are links between sleep and stress

True

False

What Do You Know About Sleeptalking?

What do you know about sleeptalking?

Sleeptalking is talking during sleep without being aware of it. Do you sleep talk or have friends who do? What do you really know about this sleep disorder?

Questions: 10 | Attempts: 120 | Last updated: Mar 22, 2022

Sample Question
Sleep talking is also known as

Gisting

Chatting

Somniloquy

Talking

What Do You Know About Sleep?

What do you know about sleep?

It is often advised to get enough sleep in order to function properly. Take this quiz to discover how much you know about this essential exercise.

Questions: 10 | Attempts: 56 | Last updated: Mar 18, 2022

Sample Question
Which of these statements is true?

You don't need to sleep

Sleep is important for overall wellbeing

You can function properly without sleep

It isn't that necessary to sleep

What Should You Bring To A Sleepover?

What Should You Bring to a Sleepover?

Are you going on a sleepover soon and you don't know what to bring? Are your parents constantly nagging you with things to remember? If so, then take this quiz to see what you should bring to the sleepover!

Questions: 10 | Attempts: 2274 | Last updated: Mar 22, 2022

Sample Question
What is your favorite film genre?

Comedy

Thriller

Romance

Wake Up In The Morning Quiz!

Wake Up in the Morning Quiz!

Did you know that alcohol doesn't actually help you sleep? And that snoring can actually be a sign of something more serious? If you want to learn more about sleep and what it takes to wake up in the morning, then this quiz is...

Questions: 9 | Attempts: 4833 | Last updated: Mar 21, 2022

Sample Question
Sleep disorders are mainly due to psychological problems.

True

False

How Much Do You Know About Sleep And When You Should Wake Up?

How Much Do You Know About Sleep and When You Should Wake Up?

Do you know what kind of foods help you sleep better? Are you familiar with the signs of sleep deprivation? If so, then you will rock this quiz! If not, then don't worry about it... This quiz will teach you some basic facts about...

Questions: 10 | Attempts: 5605 | Last updated: Mar 22, 2022

Sample Question
How many hours of sleep should teenagers be getting per night?

5-7

8-10

Around 11

More than 11

Sleep Apnea Trivia Quiz! Test

Questions: 9 | Attempts: 139 | Last updated: Mar 21, 2022

Sample Question
What percent is central sleep apnea?

0.4%

84%

3%

15%

Sleep Quiz: Trivia Questions For Teens!

Sleep Quiz: Trivia Questions for Teens!

Questions: 10 | Attempts: 2077 | Last updated: Mar 22, 2022

Sample Question
When you loose sleep, you accumulate a sleep debt.

True

False

Sleep Apnea Part 1

This quiz will review the definition of sleep apnea, its signs and symptoms and the associated risks.

Questions: 25 | Attempts: 283 | Last updated: Mar 20, 2022

Sample Question
Obstructive sleep apnea (or OSA) is usually caused when

Muscles that control the tongue and throat relax.

Excess weight causes pressure on the throat/neck.

Something obstructs the airway.

All of the above

Sleep Apnea (Wed 463)

Sleep Apnea (WED 463)

This is the evaluation portion for this webquest. All answers for the evaluation are contained in this webquest. Do not use any external sources.

Questions: 5 | Attempts: 65 | Last updated: Mar 21, 2022

Sample Question
Using the information in the webquest, identify if the following statement is True or False. The three (3) different forms of sleep apnea are central sleep apnea (CSA), obstructive sleep apnea (OSA), and palate sleep apnea (PSA).

True

False