What Kind Of Sleeper Are You?

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| By Jill
J
Jill
Community Contributor
Quizzes Created: 1 | Total Attempts: 2,624
| Attempts: 2,640
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  • 1/10 Questions

    On average how many hours of sleep do you get a day? (include naps) 

    • 0-3 hours 
    • 4-5 hours
    • 6-7 hours
    • 8-10 hours
    • 11-12 hours
    • 13+ hours
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About This Quiz

Take this sleep quiz to find out what kind of sleeper you are!
Morning Lark, Night Owl, The Napper, The Afternooner, The Sloth or the Swift!

What Kind Of Sleeper Are You? - Quiz

Quiz Preview

  • 2. 

    How many times do you wake up during the night?

    • 0 times

    • 1-2 times

    • 3-4 times

    • 5-6 times

    • 7-8 times

    • 8+ times

    Rate this question:

  • 3. 

    How much time do you spend on technology a day?

    • 0-1 hour/s

    • 2-3 hours

    • 4-5 hours

    • 6-7 hours

    • 8-9 hours

    • 10+ hours

    Rate this question:

  • 4. 

    On average how long does it take you to fall asleep? 

    • 5-10 minutes

    • 10-20 minutes

    • 20-30 minutes

    • 30-40 minutes

    • 40-50 minutes

    • 60+ minutes

    Rate this question:

  • 5. 

    How many naps do you take a day? 

    • 0 naps

    • 1 nap

    • 2 naps

    • 3 naps

    • 4 naps

    • 5+ naps

    Rate this question:

  • 6. 

    When do you feel the most energized?

    • Never

    • In the morning!

    • Around the Afternoon

    • At night!

    • All day!

    • Right after I take my afternoon nap

    Rate this question:

  • 7. 

    On average how often are you tired?

    • I'm never tired

    • I'm tired in the morning

    • I'm tired in the afternoon

    • I'm tired at night

    • I'm tired most of the time, except in the afternoon

    • I'm always tired

    Rate this question:

  • 8. 

    How much exercise do you get in a week?

    • None, I'd rather sleep

    • Some (1-2 days a week)

    • An average amount (3-4 days a week)

    • Most of the time (5-6 days a week)

    • When am I not exercising?! (7 days a week) 

    • I try to exercise, but I'd need a nap first!

    Rate this question:

  • 9. 

    On average how long are your naps?

    • I don't nap

    • A cat-nap is enough for me! (10-15 minutes) 

    • I normally take a 30 minute nap

    • I like longer naps (45-60 minutes) 

    • I take multiple 30 minute naps throughout the day!  

    • I like extra long naps throughout the day! (60+ minutes)

    Rate this question:

  • 10. 

    Do you take any medications that could affect your sleep?

    • Yes, I take something to help me sleep

    • No I don't take anything

    • An occasional melatonin when I can't sleep

    • I don't know

    • I should probably check

    • Yes, I take something to stay awake

    Rate this question:

Quiz Review Timeline (Updated): Jul 16, 2024 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Jul 16, 2024
    Quiz Edited by
    ProProfs Editorial Team
  • Feb 26, 2020
    Quiz Created by
    Jill
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