What Kind Of Sleeper Are You?

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| By Jill
J
Jill
Community Contributor
Quizzes Created: 1 | Total Attempts: 1,418
Questions: 10 | Attempts: 1,430

Sleep Quizzes & Trivia

Take this sleep quiz to find out what kind of sleeper you are!
Morning Lark, Night Owl, The Napper, The Afternooner, The Sloth or the Swift!


Questions and Answers
  • 1. 

    On average how many hours of sleep do you get a day? (include naps) 

    • A.

      0-3 hours 

    • B.

      4-5 hours

    • C.

      6-7 hours

    • D.

      8-10 hours

    • E.

      11-12 hours

    • F.

      13+ hours

  • 2. 

    How many times do you wake up during the night?

    • A.

      0 times

    • B.

      1-2 times

    • C.

      3-4 times

    • D.

      5-6 times

    • E.

      7-8 times

    • F.

      8+ times

  • 3. 

    How much time do you spend on technology a day?

    • A.

      0-1 hour/s

    • B.

      2-3 hours

    • C.

      4-5 hours

    • D.

      6-7 hours

    • E.

      8-9 hours

    • F.

      10+ hours

  • 4. 

    On average how long does it take you to fall asleep? 

    • A.

      5-10 minutes

    • B.

      10-20 minutes

    • C.

      20-30 minutes

    • D.

      30-40 minutes

    • E.

      40-50 minutes

    • F.

      60+ minutes

  • 5. 

    How many naps do you take a day? 

    • A.

      0 naps

    • B.

      1 nap

    • C.

      2 naps

    • D.

      3 naps

    • E.

      4 naps

    • F.

      5+ naps

  • 6. 

    When do you feel the most energized?

    • A.

      Never

    • B.

      In the morning!

    • C.

      Around the Afternoon

    • D.

      At night!

    • E.

      All day!

    • F.

      Right after I take my afternoon nap

  • 7. 

    On average how often are you tired?

    • A.

      I'm never tired

    • B.

      I'm tired in the morning

    • C.

      I'm tired in the afternoon

    • D.

      I'm tired at night

    • E.

      I'm tired most of the time, except in the afternoon

    • F.

      I'm always tired

  • 8. 

    How much exercise do you get in a week?

    • A.

      None, I'd rather sleep

    • B.

      Some (1-2 days a week)

    • C.

      An average amount (3-4 days a week)

    • D.

      Most of the time (5-6 days a week)

    • E.

      When am I not exercising?! (7 days a week) 

    • F.

      I try to exercise, but I'd need a nap first!

  • 9. 

    On average how long are your naps?

    • A.

      I don't nap

    • B.

      A cat-nap is enough for me! (10-15 minutes) 

    • C.

      I normally take a 30 minute nap

    • D.

      I like longer naps (45-60 minutes) 

    • E.

      I take multiple 30 minute naps throughout the day!  

    • F.

      I like extra long naps throughout the day! (60+ minutes)

  • 10. 

    Do you take any medications that could affect your sleep?

    • A.

      Yes, I take something to help me sleep

    • B.

      No I don't take anything

    • C.

      An occasional melatonin when I can't sleep

    • D.

      I don't know

    • E.

      I should probably check

    • F.

      Yes, I take something to stay awake

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