Wake Up In The Morning Quiz!

9 Questions | By Quizbot | Last updated: Mar 21, 2022 | Total Attempts: 4639

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Did you know that alcohol doesn't actually help you sleep? And that snoring can actually be a sign of something more serious? If you want to learn more about sleep and what it takes to wake up in the morning, then this quiz is just for you! Take this quiz to learn more about sleep trivia and facts!

Questions and Answers

1.

Snoring is not as harmful as long as it does not disturb others.
- A.
  
  True
- B.
  
  False
2.

Sleep disorders are mainly due to psychological problems.
- A.
  
  True
- B.
  
  False
3.

Which of the following helps you fall asleep but keeps you from falling into a deep sleep?
- A.
  
  Spicy foods
- B.
  
  Alcohol
- C.
  
  Chocolate
- D.
  
  Coffee
4.

Boredom makes you feel sleepy, even if you have had enough sleep.
- A.
  
  True
- B.
  
  False
5.

The older you get, the fewer hours of sleep you need.
- A.
  
  True
- B.
  
  False
6.

It is important to eat a healthy breakfast when you wake up. Which of the following is NOT a healthy breakfast?
- A.
  
  Oatmeal
- B.
  
  Yogurt and granola
- C.
  
  Eggs
- D.
  
  Pancakes
7.

Resting in bed with your eyes closed cannot satisfy your body's need for sleep.
- A.
  
  True
- B.
  
  False
8.

If you constantly hit the "snooze" button, then setting your alarm _____________ earlier every second day will help you reach your goal.
- A.
  
  Thirty seconds
- B.
  
  One minute
- C.
  
  Two minutes
- D.
  
  30 minutes
9.

Everyone dreams every night.
- A.
  
  True
- B.
  
  False

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