How Much You Know About Sleep? Sleep Quiz

10 Questions

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How Much You Know About Sleep? Sleep Quiz

Want to know how much you know about sleep? Take this short quiz and find out!


Questions and Answers
  • 1. 
    Teenagers need more sleep than adults.
    • A. 

      True

    • B. 

      False

  • 2. 
    Humans are capable of adapting to getting one or two hours less sleep.
    • A. 

      True

    • B. 

      False

  • 3. 
    It is important to keep regular bed time and wake up time.
    • A. 

      True

    • B. 

      False

  • 4. 
    Everyone dreams at night.
    • A. 

      True

    • B. 

      False

  • 5. 
    • A. 

      True

    • B. 

      False

  • 6. 
    Daytime exercise increases deep sleep.
    • A. 

      True

    • B. 

      False

  • 7. 
    Snoring is only harmful for children.
    • A. 

      True

    • B. 

      False

  • 8. 
    Alcohol is good for your sleep.
    • A. 

      True

    • B. 

      False

  • 9. 
    Insomnia is a sleep condition where one wakes up during the night with intense freight.
    • A. 

      True

    • B. 

      False

  • 10. 
    You are more prone to getting sick when you are sleep deprived.
    • A. 

      True

    • B. 

      False