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Learn cool sleep facts.
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Sleep Well.
24 hours
90 Minutes
8 Hours
1 Week
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Cortisol
Keratin
Melatonin
Testosterone
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True
False
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True
False
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True
False
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Your brain makes your body feel really heavy.
Your brain temporarily paralyzes your body.
You act them out but only with your hands.
Your brain wakes you up if you're going to act them out.
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Blocks adenosine receptors in your brain.
Clears out all adenosine.
Temporarily mutes adenosine.
Creates more adenosine.
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True
False
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Jimmy Page - Stairway to Heaven
Keith Richards - Satisfaction
Angus Young - Back in Black
James Hetfield - Enter Sandman
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True
False
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10% more
20% less
70% less
5% less
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True
False
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Paranoia
Emotional Instability
Low Body Temperature
Hallucinations
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Just one night
One week
You cannot really repay sleep debt
12 Hours
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Residents make 460% more diagnostic errors in the ICU
1 in 20 residents will kill a patient due to fatigue related errors
A 170% increase in risk of a major surgical error due to fatigue
Residents are 10% more likely to leave surgical instruments in patients after surgery
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About 25%
About 10%
About 2%
About 50%
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Hunger
Emotional Regulation
Thermal Regulation
Fight or Flight Response
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True
False
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If there are any improvements in sleep efficiency they are mild
20% improvement in sleep efficiency for as long as they were in treatment, but not after treatment
20% improvement in sleep efficiency, sustained for up to 10 years after treatment
10% improvement in sleep efficiency, sustained for up to 6 months after treatment
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Depression
Stress
Medication
Alcohol
Fevers
Sleep Deprivation
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Amygdala (Emotions)
Lateral Prefrontal Cortex (Logical Reasoning)
Visual Cortex
Hippocampus (Memory)
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Quiz Review Timeline (Updated): Jul 23, 2024 +
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