Test your sleep knowledge.
Learn cool sleep facts.
Impress your friends.
Sleep Well.
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False
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False
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Cortisol
Keratin
Melatonin
Testosterone
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True
False
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True
False
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True
False
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Just one night
One week
You cannot really repay sleep debt
12 Hours
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Your brain makes your body feel really heavy.
Your brain temporarily paralyzes your body.
You act them out but only with your hands.
Your brain wakes you up if you're going to act them out.
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24 hours
90 Minutes
8 Hours
1 Week
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Hunger
Emotional Regulation
Thermal Regulation
Fight or Flight Response
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Depression
Stress
Medication
Alcohol
Fevers
Sleep Deprivation
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If there are any improvements in sleep efficiency they are mild
20% improvement in sleep efficiency for as long as they were in treatment, but not after treatment
20% improvement in sleep efficiency, sustained for up to 10 years after treatment
10% improvement in sleep efficiency, sustained for up to 6 months after treatment
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Paranoia
Emotional Instability
Low Body Temperature
Hallucinations
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Rapid Eye Movement (REM)
Dead Asleep
Non Rapid Eye Movement (NREM)
Dosing (Half Sleep)
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Residents make 460% more diagnostic errors in the ICU
1 in 20 residents will kill a patient due to fatigue related errors
A 170% increase in risk of a major surgical error due to fatigue
Residents are 10% more likely to leave surgical instruments in patients after surgery
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Blocks adenosine receptors in your brain.
Clears out all adenosine.
Temporarily mutes adenosine.
Creates more adenosine.
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True
False
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10% more
20% less
70% less
5% less
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Amygdala (Emotions)
Lateral Prefrontal Cortex (Logical Reasoning)
Visual Cortex
Hippocampus (Memory)
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Jimmy Page - Stairway to Heaven
Keith Richards - Satisfaction
Angus Young - Back in Black
James Hetfield - Enter Sandman
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About 25%
About 10%
About 2%
About 50%
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Quiz Review Timeline (Updated): Jul 23, 2024 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
Unit 5 Early To Bed...
You are going to have:
- multiple choice test (10)
- fill in the blank test (10)
- true or false test (5)
- complete the exchanges (5)
- listening
In 1.20 hours the...
Questions:
34 |
Attempts:
273 |
Last updated:
Mar 22, 2023
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Attempts:
56 |
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Mar 18, 2023
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Wake Up In The Morning Quiz!
Did you know that alcohol doesn't actually help you sleep? And that snoring can actually be a sign of something more serious? If you want to learn more about sleep and what it...
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Take The Sleep IQ Test Quiz!
Please read each question carefully and make your best guess as to whether the answer is true or false. Circle your answer choice. when everyone is finished, we will...
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Quiz To Test Your Knowledge On Sleep
When we sleep the slowed brain waves, relaxed muscles and deep breathing may help the brain and body to recuperate after a long day. How much do you understand about the...
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The Importance Of Sleep!!
Read the article included in the Week Five: "Be Active Your Way" email, then Test Your Health IQ by taking this brief quiz. Achieve a minimum of 70% correct...
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