How Much Do You Know About Sleep And When You Should Wake Up?

10 Questions | By Quizbot | Last updated: Mar 21, 2022 | Total Attempts: 4709

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How Much Do You Know About Sleep And When You Should Wake Up? - Quiz

Do you know what kind of foods help you sleep better? Are you familiar with the signs of sleep deprivation? If so, then you will rock this quiz! If not, then don't worry about it. . . This quiz will teach you some basic facts about sleep and waking up!

Questions and Answers

1.

How many hours of sleep should teenagers be getting per night?
- A.
  
  5-7
- B.
  
  8-10
- C.
  
  Around 11
- D.
  
  More than 11
2.

Which food does NOT help you sleep better?
- A.
  
  Turkey
- B.
  
  Jasmine rice
- C.
  
  Bananas
- D.
  
  Dark chocolate
3.

Drinking alcohol helps you sleep better.
- A.
  
  True
- B.
  
  False
4.

Which of the following is NOT a sign that you are sleep deprived?
- A.
  
  You hardly get sick
- B.
  
  You've gained weight
- C.
  
  You're always hungry
- D.
  
  You're more impulsive
5.

People who drink more than four caffeinated beverages on a daily basis are at risk for ____________.
- A.
  
  Narcolepsy
- B.
  
  Sleepwalking
- C.
  
  Sleep apnea
- D.
  
  Hypersomnia
6.

Sleeping directly after learning something new will ____________ your ability to remember it effectively.
- A.
  
  Dim
- B.
  
  Improve
- C.
  
  Have no effect on
- D.
  
  Weaken
7.

Men are more likely than women to fall asleep while driving.
- A.
  
  True
- B.
  
  False
8.

There is an association between sleep apnea and an increase in likelihood of dying from _____________.
- A.
  
  Heart failure
- B.
  
  Alzheimer's disease
- C.
  
  Osteoporosis
- D.
  
  Cancer
9.

New parents lose a total of ____________ sleep in the first two years of childcare.
- A.
  
  3 months
- B.
  
  6 months
- C.
  
  1 year
- D.
  
  1 1/2 years
10.

Experts say that one of the most alluring sleep distractions is _____________.
- A.
  
  Food
- B.
  
  Exercise
- C.
  
  The Internet
- D.
  
  Reading

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