Teen Sleep Quiz

12 Questions | By Medicalsleep | Last updated: Mar 22, 2022 | Total Attempts: 12432

Questions

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Sleep is food for the brain. You can look bad, you may feel moody, and you may perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams, on the court and on the field. Take this TRUE or FALSE quiz to see how much you know about sleep.

Questions and Answers

1.

During sleep, your brain is inactive
- A.
  
  True
- B.
  
  False
2.

You can learn to function normally with two or three hours less sleep than your body actually needs per night.
- A.
  
  True
- B.
  
  False
3.

Teens go to sleep and wake up later because they tend to be lazy
- A.
  
  True
- B.
  
  False
4.

Although you may not get enough sleep during the week, you can catch up on your sleep on weekends and still get the sleep you need
- A.
  
  True
- B.
  
  False
5.

Boredom makes you feel sleepy, even if you have had enough sleep.
- A.
  
  True
- B.
  
  False
6.

Resting in bed with your eyes closed will not satisfy your body’s need for sleep.
- A.
  
  True
- B.
  
  False
7.

Snoring is not harmful as long as it does not disturb others or wake you up.
- A.
  
  True
- B.
  
  False
8.

Most people do not know when they are sleepy.
- A.
  
  True
- B.
  
  False
9.

Turing up the radio, opening the window or turning on the air conditioner will help you stay awake while driving.
- A.
  
  True
- B.
  
  False
10.

Sleep disorders are mainly due to worry or psychological problems.
- A.
  
  True
- B.
  
  False
11.

Everyone dreams every night
- A.
  
  True
- B.
  
  False
12.

After being awake for 20 hours, you can be just as impaired as a drunk driver.
- A.
  
  True
- B.
  
  False