Rest And Sleep

10 Questions

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Sleep Quizzes & Trivia

Here is a 10 question quiz over our powerpoint presentation on Rest and Sleep. Some questions are true and false, multiple choice, and select all that apply. Good Luck!


Questions and Answers
  • 1. 
                                     is a state of rest accompanied by altered consciousness and relative inactivity.
    • A. 

      Excitement

    • B. 

      Relaxation

    • C. 

      Sleep

    • D. 

      Dementia

  • 2. 
    It is more difficult to arouse a person during REM sleep than during NREM sleep.
    • A. 

      True

    • B. 

      False

  • 3. 
    • A. 

      Eyes dart back and forth quickly

    • B. 

      Small muscle twitching, such as on the face

    • C. 

      Pulse and respiratory rates decrease

    • D. 

      Blood pressure increases or fluctuates

    • E. 

      Slow brain waves would appear on an EEG

    • F. 

      Respirations irregular; sometimes interspersed with apnea

  • 4. 
    What is the recommended amount of sleep (in hours) for adults?
    • A. 

      7-9 hours

    • B. 

      4-6 hours

    • C. 

      9-11 hours

    • D. 

      Who has time to sleep while in Nursing school?!!

  • 5. 
    • A. 

      What is your name?

    • B. 

      What is your usual bedtime and arising time?

    • C. 

      Are you having any difficulty getting to sleep, staying asleep, or awakening?

    • D. 

      Do you experience any depression, anxiety, or irritability?

    • E. 

      Do you take naps?

    • F. 

      Rate your sleep on a scale of 1-10, with 10 meaning you wake up rested and refreshed.

  • 6. 
    Which NANDA nursing diagnosis BEST fits a client who experiences prolonged periods of time without sustained, natural, peiodic states of relative unconsciousness?
    • A. 

      Activity Intolerance

    • B. 

      Sleep Deprivation

    • C. 

      Disturbed Sleep Pattern

    • D. 

      Insomnia

  • 7. 
    • A. 

      The client will report an optimal balance of rest and activity

    • B. 

      The client will sing the ABC's backwards in Japanese with a smile on his face

    • C. 

      The client will identify 3 techniques to induce sleep

    • D. 

      The client will describe 3 factors that prevent or inhibit sleep

  • 8. 
    Discourage naps in the morning.
    • A. 

      True

    • B. 

      False

  • 9. 
    To promote sleep, one should:
    • A. 

      Eat a heavy meal for dinner

    • B. 

      Watch a horror movie while laying in bed with the lights off

    • C. 

      Exercise 2 hours before bed

    • D. 

      Drink 6 beers and take 2 sleeping pills at bedtime

  • 10. 
    Describe one method that YOU use to fall asleep at night.  It can be something like reading, watching tv in bed, drinking a glass of wine, studying powerpoints for finals, or taking a walk after dinner.  There is no right or wrong answer to this question.