Here is a 10 question quiz over our powerpoint presentation on Rest and Sleep. Some questions are true and false, multiple choice, and select all that apply. Good Luck!
7-9 hours
4-6 hours
9-11 hours
Who has time to sleep while in Nursing school?!!
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Excitement
Relaxation
Sleep
Dementia
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True
False
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Eat a heavy meal for dinner
Watch a horror movie while laying in bed with the lights off
Exercise 2 hours before bed
Drink 6 beers and take 2 sleeping pills at bedtime
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The client will report an optimal balance of rest and activity
The client will sing the ABC's backwards in Japanese with a smile on his face
The client will identify 3 techniques to induce sleep
The client will describe 3 factors that prevent or inhibit sleep
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Activity Intolerance
Sleep Deprivation
Disturbed Sleep Pattern
Insomnia
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True
False
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What is your name?
What is your usual bedtime and arising time?
Are you having any difficulty getting to sleep, staying asleep, or awakening?
Do you experience any depression, anxiety, or irritability?
Do you take naps?
Rate your sleep on a scale of 1-10, with 10 meaning you wake up rested and refreshed.
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Eyes dart back and forth quickly
Small muscle twitching, such as on the face
Pulse and respiratory rates decrease
Blood pressure increases or fluctuates
Slow brain waves would appear on an EEG
Respirations irregular; sometimes interspersed with apnea
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Quiz Review Timeline (Updated): Mar 22, 2023 +
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