Rest And Sleep
Here is a 10 question quiz over our powerpoint presentation on Rest and Sleep. Some questions are true and false, multiple choice, and select all that apply. Good Luck!
- 1.is a state of rest accompanied by altered consciousness and relative inactivity.
- A.
Excitement
- B.
Relaxation
- C.
Sleep
- D.
Dementia
- 2.It is more difficult to arouse a person during REM sleep than during NREM sleep.
- A.
True
- B.
False
- 3.Some characteristics of REM sleep include:
- A.
Eyes dart back and forth quickly
- B.
Small muscle twitching, such as on the face
- C.
Pulse and respiratory rates decrease
- D.
Blood pressure increases or fluctuates
- E.
Slow brain waves would appear on an EEG
- F.
Respirations irregular; sometimes interspersed with apnea
- 4.What is the recommended amount of sleep (in hours) for adults?
- A.
7-9 hours
- B.
4-6 hours
- C.
9-11 hours
- D.
Who has time to sleep while in Nursing school?!!
- 5.What types of questions might you ask to assess if a client is having trouble sleeping? Select all that apply.
- A.
What is your name?
- B.
What is your usual bedtime and arising time?
- C.
Are you having any difficulty getting to sleep, staying asleep, or awakening?
- D.
Do you experience any depression, anxiety, or irritability?
- E.
Do you take naps?
- F.
Rate your sleep on a scale of 1-10, with 10 meaning you wake up rested and refreshed.
- 6.Which NANDA nursing diagnosis BEST fits a client who experiences prolonged periods of time without sustained, natural, peiodic states of relative unconsciousness?
- A.
Activity Intolerance
- B.
Sleep Deprivation
- C.
Disturbed Sleep Pattern
- D.
Insomnia
- 7.What types of goals could be set for a patient who isn't sleeping well? Select all that apply.
- A.
The client will report an optimal balance of rest and activity
- B.
The client will sing the ABC's backwards in Japanese with a smile on his face
- C.
The client will identify 3 techniques to induce sleep
- D.
The client will describe 3 factors that prevent or inhibit sleep
- 8.Discourage naps in the morning.
- A.
True
- B.
False
- 9.To promote sleep, one should:
- A.
Eat a heavy meal for dinner
- B.
Watch a horror movie while laying in bed with the lights off
- C.
Exercise 2 hours before bed
- D.
Drink 6 beers and take 2 sleeping pills at bedtime
- 10.Describe one method that YOU use to fall asleep at night. It can be something like reading, watching tv in bed, drinking a glass of wine, studying powerpoints for finals, or taking a walk after dinner. There is no right or wrong answer to this question.
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