Rest And Sleep

10 Questions | By Jennipher.ringer | Last updated: Mar 22, 2022 | Total Attempts: 2883

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Here is a 10 question quiz over our powerpoint presentation on Rest and Sleep. Some questions are true and false, multiple choice, and select all that apply. Good Luck!

Questions and Answers

1.

Describe one method that YOU use to fall asleep at night. It can be something like reading, watching tv in bed, drinking a glass of wine, studying powerpoints for finals, or taking a walk after dinner. There is no right or wrong answer to this question.
2.

is a state of rest accompanied by altered consciousness and relative inactivity.
- A.
  
  Excitement
- B.
  
  Relaxation
- C.
  
  Sleep
- D.
  
  Dementia
3.

It is more difficult to arouse a person during REM sleep than during NREM sleep.
- A.
  
  True
- B.
  
  False
4.

Some characteristics of REM sleep include:
- A.
  
  Eyes dart back and forth quickly
- B.
  
  Small muscle twitching, such as on the face
- C.
  
  Pulse and respiratory rates decrease
- D.
  
  Blood pressure increases or fluctuates
- E.
  
  Slow brain waves would appear on an EEG
- F.
  
  Respirations irregular; sometimes interspersed with apnea
5.

What is the recommended amount of sleep (in hours) for adults?
- A.
  
  7-9 hours
- B.
  
  4-6 hours
- C.
  
  9-11 hours
- D.
  
  Who has time to sleep while in Nursing school?!!
6.

What types of questions might you ask to assess if a client is having trouble sleeping? Select all that apply.
- A.
  
  What is your name?
- B.
  
  What is your usual bedtime and arising time?
- C.
  
  Are you having any difficulty getting to sleep, staying asleep, or awakening?
- D.
  
  Do you experience any depression, anxiety, or irritability?
- E.
  
  Do you take naps?
- F.
  
  Rate your sleep on a scale of 1-10, with 10 meaning you wake up rested and refreshed.
7.

Which NANDA nursing diagnosis BEST fits a client who experiences prolonged periods of time without sustained, natural, peiodic states of relative unconsciousness?
- A.
  
  Activity Intolerance
- B.
  
  Sleep Deprivation
- C.
  
  Disturbed Sleep Pattern
- D.
  
  Insomnia
8.

What types of goals could be set for a patient who isn't sleeping well? Select all that apply.
- A.
  
  The client will report an optimal balance of rest and activity
- B.
  
  The client will sing the ABC's backwards in Japanese with a smile on his face
- C.
  
  The client will identify 3 techniques to induce sleep
- D.
  
  The client will describe 3 factors that prevent or inhibit sleep
9.

Discourage naps in the morning.
- A.
  
  True
- B.
  
  False
10.

To promote sleep, one should:
- A.
  
  Eat a heavy meal for dinner
- B.
  
  Watch a horror movie while laying in bed with the lights off
- C.
  
  Exercise 2 hours before bed
- D.
  
  Drink 6 beers and take 2 sleeping pills at bedtime