What Time Should I Go To Bed?

Created by Editorial Team
The ProProfs editorial team is comprised of experienced subject matter experts. They've collectively created over 10,000 quizzes and lessons, serving over 100 million users. Our team includes in-house content moderators and subject matter experts, as well as a global network of rigorously trained contributors. All adhere to our comprehensive editorial guidelines, ensuring the delivery of high-quality content.
Learn about Our Editorial Process
| By PAVITRA VYAS
P
PAVITRA VYAS
Community Contributor
Quizzes Created: 284 | Total Attempts: 1,901,025
| Attempts: 16,279
Please wait...
  • 1/10 Questions
    What is your gender? - ProProfs

    What is your gender?

    • Male
    • Female
Please wait...
About This Quiz

Welcome to our "What Time Should I Go To Bed?" quiz! Are you tired of feeling groggy and sluggish in the mornings? It's time to find out the perfect bedtime for you based on your unique habits and lifestyle. This quiz is designed to help you understand your body's natural sleep patterns and discover the ideal time to hit the hay for a restful night's sleep.

Answer a series of insightful questions about your daily routine, sleep preferences, and bedtime habits to unlock personalized recommendations tailored just for you. Whether you're a night owl burning the midnight oil or an early bird catching the worm, this quiz will provide you with valuable insights to optimize your sleep schedule.

Say goodbye to restless nights and hello to rejuvenated mornings by taking our "What Time Should I Go To Bed?" quiz today!

What Time Should I Go To Bed? - Quiz

Quiz Preview

  • 2. 
    What is your age? - ProProfs

    What is your age?

    • Below 18 years

    • Between 19 to 25 years

    • Between 25 to 35 years

    • Above 35 years

    Rate this question:

  • 3. 
    What time do you usually go to bed? - ProProfs

    What time do you usually go to bed?

    • Before 9 pm

    • Between 9 to 10 pm

    • Between 10 to 12 pm

    • After 12 pm

    Rate this question:

  • 4. 
    What time do you wake up in the morning? - ProProfs

    What time do you wake up in the morning?

    • At 6 am

    • Between 6 to 9 am 

    • Between 9 to 11 am

    • After 11 am

    Rate this question:

  • 5. 
    Do you like staying awake late at nights? - ProProfs

    Do you like staying awake late at nights?

    • Yes, sometimes

    • I don't like it but have to stay awake because of my work/study. 

    • No, I don't like it.

    Rate this question:

  • 6. 
    How do you feel after waking up in the morning? - ProProfs

    How do you feel after waking up in the morning?

    • Fresh and energetic

    • Sleepy 

    • Tired 

    Rate this question:

  • 7. 
    How do you fall asleep? - ProProfs

    How do you fall asleep?

    • By taking sleeping pills

    • By drinking green tea

    • Naturally

    • By listening to soft music/ bedtime story 

    Rate this question:

  • 8. 
    What type of drink do you prefer drinking before going to sleep? - ProProfs

    What type of drink do you prefer drinking before going to sleep?

    • Green tea

    • Milk

    • Beer

    •  Fruit juice

    Rate this question:

  • 9. 
    Do you have a habit of taking naps during the day time? - ProProfs

    Do you have a habit of taking naps during the day time?

    • Yes, in the afternoon.

    • Sometimes during the evening.

    • No, I don't take naps during the day. 

    Rate this question:

  • 10. 
    Pick the appropriate category of your job.   - ProProfs

    Pick the appropriate category of your job.  

    • Creative thinking

    • Managing

    • Labor

    • Field/ traveling work

    Rate this question:

Quiz Review Timeline (Updated): Apr 23, 2025 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Apr 23, 2025
    Quiz Edited by
    ProProfs Editorial Team
  • Sep 28, 2021
    Quiz Created by
    PAVITRA VYAS
Back to Top Back to top
Advertisement
×

Wait!
Here's an interesting quiz for you.

We have other quizzes matching your interest.