How Much Sleep Do You Really Need? Quiz

10 Questions | Total Attempts: 16847

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How Much Sleep Do You Really Need? Quiz

How much sleep do you need? Everyone varies when it comes to how much sleep someone needs. It depends on a few key factors—one of them being your age. Younger children need between 9 and 11 hours of sleep each night, and most healthy adults need 7 to 9 hours of sleep. Getting enough quality sleep is beneficial for any lifestyle. Take this quiz and see how much zzz’s you should be catching at night.


Questions and Answers
  • 1. 
    How do you feel about mornings?
    • A. 

      I do not like them but after a shower I am good

    • B. 

      I love breakfast

    • C. 

      I enjoy watching the sunrise

    • D. 

      I hate mornings

  • 2. 
    How often do you take naps?
    • A. 

      Never

    • B. 

      Everyday

    • C. 

      Rarely on the weekends

    • D. 

      Not everyday but frequently

  • 3. 
    What time is considered "sleeping in" for you?
    • A. 

      7:00AM

    • B. 

      8:00AM

    • C. 

      12:00PM

    • D. 

      10:00AM

  • 4. 
    How do you wake up in the morning?
    • A. 

      Body Clock

    • B. 

      Whenever I Wake Up

    • C. 

      Alarm Clock

    • D. 

      The Sun

  • 5. 
    What is your sleeping attire?
    • A. 

      Basketball Shorts

    • B. 

      Naked

    • C. 

      Underwear

    • D. 

      Pajamas

  • 6. 
    What is your favorite part of the Night?
    • A. 

      Things are more hidden

    • B. 

      Beautiful city lights

    • C. 

      Looking at the stars

    • D. 

      It is time to rest

  • 7. 
    What type of job do you have?
    • A. 

      Thinking

    • B. 

      Managing

    • C. 

      Labor

    • D. 

      Creative

  • 8. 
    How do you fall asleep?
    • A. 

      Taking Melatonin

    • B. 

      Drinking Sleepy Tea

    • C. 

      Naturally

    • D. 

      Toss and Turn

  • 9. 
    What type of energy supplement do you take?
    • A. 

      Coffee

    • B. 

      Energy Drinks

    • C. 

      Energy Shots

    • D. 

      None

  • 10. 
    What is your favorite thing to do on a saturday? 
    • A. 

      Watch TV & Movies

    • B. 

      Take naps

    • C. 

      Hang out with friends & family

    • D. 

      Go on a walk