How Much Sleep Do I Need? Quiz

10 Questions | By Bdemeyer | Last updated: Mar 22, 2022 | Total Attempts: 34019

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Have you ever wondered about how much sleep you should take? Everyone's answers vary when it comes to how much sleep they need. It depends on a few key factors—one of them being your age. Younger children need between 9 and 11 hours of sleep each night, and most healthy adults need 7 to 9 hours of sleep. Getting enough quality sleep is beneficial for any lifestyle. Take this quiz and see how many zzzzzzs you should be catching at night.

Questions and Answers

1.

How do you feel about mornings?
- A.
  
  I do not like them but after a shower I am good.
- B.
  
  I love breakfast.
- C.
  
  I enjoy watching the sunrise.
- D.
  
  I hate mornings.
2.

How often do you take naps?
- A.
  
  Never
- B.
  
  Everyday
- C.
  
  Rarely on the weekends.
- D.
  
  Not every day but frequently.
3.

What time is considered "sleeping in" for you?
- A.
  
  7:00 AM
- B.
  
  8:00 AM
- C.
  
  12:00 PM
- D.
  
  10:00 AM
4.

How do you wake up in the morning?
- A.
  
  Body Clock
- B.
  
  Whenever I Wake Up.
- C.
  
  Alarm Clock
- D.
  
  The Sun
5.

What is your sleeping attire?
- A.
  
  Basketball Shorts
- B.
  
  Naked
- C.
  
  Underwear
- D.
  
  Pajamas
6.

What is your favorite part of the Night?
- A.
  
  Things are more hidden.
- B.
  
  Beautiful city lights.
- C.
  
  Looking at the stars.
- D.
  
  It is time to rest.
7.

What type of job do you have?
- A.
  
  Thinking
- B.
  
  Managing
- C.
  
  Labor
- D.
  
  Creative
8.

How do you fall asleep?
- A.
  
  Taking Melatonin.
- B.
  
  Drinking Sleepy Tea.
- C.
  
  Naturally
- D.
  
  Toss and Turn.
9.

What type of energy supplement do you take?
- A.
  
  Coffee
- B.
  
  Energy Drinks
- C.
  
  Energy Shots
- D.
  
  None
10.

What is your favorite thing to do on a saturday?
- A.
  
  Watch TV & Movies.
- B.
  
  Take naps.
- C.
  
  Hang out with friends & family.
- D.
  
  Go on a walk.