How Much Sleep Do You Need?

10 Questions

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How Much Sleep Do You Need?

We all feel like we do not get enough sleep, wishing we could sleep through that alarm every morning. But are you actually getting enough? Take this quiz to find out how much sleep you need!


Questions and Answers
  • 1. 
    How do you feel about mornings?
    • A. 

      I do not like them but after a shower I am good

    • B. 

      I love breakfast

    • C. 

      I enjoy watching the sunrise

    • D. 

      I hate mornings

  • 2. 
    How often do you take naps?
    • A. 

      Never

    • B. 

      Everyday

    • C. 

      Rarely on the weekends

    • D. 

      Not everyday but frequently

  • 3. 
    What time is considered "sleeping in" for you?
    • A. 

      7:00AM

    • B. 

      8:00AM

    • C. 

      12:00PM

    • D. 

      10:00AM

  • 4. 
    How do you wake up in the morning?
    • A. 

      Body Clock

    • B. 

      Whenever I Wake Up

    • C. 

      Alarm Clock

    • D. 

      The Sun

  • 5. 
    What is your sleeping attire?
    • A. 

      Basketball Shorts

    • B. 

      Naked

    • C. 

      Underwear

    • D. 

      Pajamas

  • 6. 
    What is your favorite part of the Night?
    • A. 

      Things are more hidden

    • B. 

      Beautiful city lights

    • C. 

      Looking at the stars

    • D. 

      It is time to rest

  • 7. 
    What type of job do you have?
    • A. 

      Thinking

    • B. 

      Managing

    • C. 

      Labor

    • D. 

      Creative

  • 8. 
    How do you fall asleep?
    • A. 

      Taking Melatonin

    • B. 

      Drinking Sleepy Tea

    • C. 

      Naturally

    • D. 

      Toss and Turn

  • 9. 
    What type of energy supplement do you take?
    • A. 

      Coffee

    • B. 

      Energy Drinks

    • C. 

      Energy Shots

    • D. 

      None

  • 10. 
    What is your favorite thing to do on a saturday? 
    • A. 

      Watch TV & Movies

    • B. 

      Take naps

    • C. 

      Hang out with friends & family

    • D. 

      Go on a walk