Have you ever wondered about how much sleep you should take? Everyone's answers vary when it comes to how much sleep they need. It depends on a few key factors—one of them being your age. Younger children need between 9 and 11 hours of sleep each night, and most healthy adults need 7 to 9 hours of sleep. Getting enough quality sleep is beneficial for any lifestyle. Take this quiz and see how many zzzzzzs you should be catching at night.
I do not like them but after a shower I am good.
I love breakfast.
I enjoy watching the sunrise.
I hate mornings.
Never
Everyday
Rarely on the weekends.
Not every day but frequently.
7:00 AM
8:00 AM
12:00 PM
10:00 AM
Body Clock
Whenever I Wake Up.
Alarm Clock
The Sun
Basketball Shorts
Naked
Underwear
Pajamas
Things are more hidden.
Beautiful city lights.
Looking at the stars.
It is time to rest.
Thinking
Managing
Labor
Creative
Taking Melatonin.
Drinking Sleepy Tea.
Naturally
Toss and Turn.
Coffee
Energy Drinks
Energy Shots
None
Watch TV & Movies.
Take naps.
Hang out with friends & family.
Go on a walk.