How Much Sleep Do You Really Need? Quiz
How much sleep do you need? Everyone varies when it comes to how much sleep someone needs. It depends on a few key factors—one of them being your age. Younger children need between 9 and 11 hours of sleep each night, and most healthy adults need 7 to 9 hours of sleep. Getting enough quality sleep is beneficial for any lifestyle. Take this quiz and see how much zzz’s you should be catching at night.
- 1.
![How do you feel about mornings?]( "How do you feel about mornings?")
How do you feel about mornings?- A.
I do not like them but after a shower I am good
- B.
I love breakfast
- C.
I enjoy watching the sunrise
- D.
I hate mornings
- 2.
![How often do you take naps?]( "How often do you take naps?")
How often do you take naps?- A.
Never
- B.
Everyday
- C.
Rarely on the weekends
- D.
Not everyday but frequently
- 3.
![What time is considered "sleeping in" for you?]( "What time is considered \"sleeping in\" for you?")
What time is considered "sleeping in" for you?- A.
7:00AM
- B.
8:00AM
- C.
12:00PM
- D.
10:00AM
- 4.
![How do you wake up in the morning?]( "How do you wake up in the morning?")
How do you wake up in the morning?- A.
Body Clock
- B.
Whenever I Wake Up
- C.
Alarm Clock
- D.
The Sun
- 5.
![What is your sleeping attire?]( "What is your sleeping attire?")
What is your sleeping attire?- A.
Basketball Shorts
- B.
Naked
- C.
Underwear
- D.
Pajamas
- 6.
![What is your favorite part of the Night?]( "What is your favorite part of the Night?")
What is your favorite part of the Night?- A.
Things are more hidden
- B.
Beautiful city lights
- C.
Looking at the stars
- D.
It is time to rest
- 7.
![What type of job do you have?]( "What type of job do you have?")
What type of job do you have?- A.
Thinking
- B.
Managing
- C.
Labor
- D.
Creative
- 8.
![How do you fall asleep?]( "How do you fall asleep?")
How do you fall asleep?- A.
Taking Melatonin
- B.
Drinking Sleepy Tea
- C.
Naturally
- D.
Toss and Turn
- 9.
![What type of energy supplement do you take?]( "What type of energy supplement do you take?")
What type of energy supplement do you take?- A.
Coffee
- B.
Energy Drinks
- C.
Energy Shots
- D.
None
- 10.
![What is your favorite thing to do on a saturday?]( "What is your favorite thing to do on a saturday?")
What is your favorite thing to do on a saturday?- A.
Watch TV & Movies
- B.
Take naps
- C.
Hang out with friends & family
- D.
Go on a walk
.png "How do you feel about mornings?")
.png "How often do you take naps?")
.png "What time is considered \"sleeping in\" for you?")
.png "How do you wake up in the morning?")
.png "What is your sleeping attire?")
.png "What is your favorite part of the Night?")
.png "What type of job do you have?")
.png "How do you fall asleep?")
.png "What type of energy supplement do you take?")
.png "What is your favorite thing to do on a saturday?")
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