Sleep Quiz

10 Questions | Total Attempts: 603

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Sleep Quiz

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Questions and Answers
  • 1. 
    How many hours of sleep do 10-12 year olds need?
    • A. 

      4-6 hrs

    • B. 

      6-8 hrs

    • C. 

      8-10 hrs

    • D. 

      10-12 hrs

  • 2. 
    Is sleep important to your physical health?
    • A. 

      True

    • B. 

      False

  • 3. 
    Different things can happen to you if you don't get enough sleep.  What are they?
    • A. 

      Violent mood swings

    • B. 

      Sleep disorders

    • C. 

      Diseases

    • D. 

      Sleep deprivation

    • E. 

      All of the above

  • 4. 
    Sleep deprivation, when serious, can lead to death.
    • A. 

      True

    • B. 

      False

  • 5. 
    Sleep can help your body in several ways.  What are they?
    • A. 

      Improve your memory

    • B. 

      Keep your body healthy, in and out

    • C. 

      Repair body

    • D. 

      Help you lose weight

    • E. 

      Help you pay attention at school

    • F. 

      Have more energy

    • G. 

      All of the above

  • 6. 
    If you are hungry before bed what type of snack/drink should you have?
    • A. 

      Pop and Candy

    • B. 

      Tea and a Granola bar

    • C. 

      Milk and Bananas

    • D. 

      Juice and Chips

    • E. 

      All of the above

  • 7. 
    Sleep is not food for the brain.
    • A. 

      True

    • B. 

      False

  • 8. 
    You should/should not get the prescribed (recommended) amount of sleep for your age.
  • 9. 
    What item do you stay away from 4-6 hrs before bed?
    • A. 

      Books

    • B. 

      TV/Computer

    • C. 

      Media

  • 10. 
    There are different ways to make your bedroom conducive for sleep.  Name two and explain why they help.  Refer to Ways to Fall Asleep article and Sleep Haven video.