Sleep Quiz

10 Questions | By Egrimes11 | Last updated: Jun 21, 2017 | Total Attempts: 603

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Questions and Answers

1.

How many hours of sleep do 10-12 year olds need?
- A.
  
  4-6 hrs
- B.
  
  6-8 hrs
- C.
  
  8-10 hrs
- D.
  
  10-12 hrs
2.

Is sleep important to your physical health?
- A.
  
  True
- B.
  
  False
3.

Different things can happen to you if you don't get enough sleep. What are they?
- A.
  
  Violent mood swings
- B.
  
  Sleep disorders
- C.
  
  Diseases
- D.
  
  Sleep deprivation
- E.
  
  All of the above
4.

Sleep deprivation, when serious, can lead to death.
- A.
  
  True
- B.
  
  False
5.

Sleep can help your body in several ways. What are they?
- A.
  
  Improve your memory
- B.
  
  Keep your body healthy, in and out
- C.
  
  Repair body
- D.
  
  Help you lose weight
- E.
  
  Help you pay attention at school
- F.
  
  Have more energy
- G.
  
  All of the above
6.

If you are hungry before bed what type of snack/drink should you have?
- A.
  
  Pop and Candy
- B.
  
  Tea and a Granola bar
- C.
  
  Milk and Bananas
- D.
  
  Juice and Chips
- E.
  
  All of the above
7.

Sleep is not food for the brain.
- A.
  
  True
- B.
  
  False
8.

You should/should not get the prescribed (recommended) amount of sleep for your age.
9.

What item do you stay away from 4-6 hrs before bed?
- A.
  
  Books
- B.
  
  TV/Computer
- C.
  
  Media
10.

There are different ways to make your bedroom conducive for sleep. Name two and explain why they help. Refer to Ways to Fall Asleep article and Sleep Haven video.