Smile And Be Friendly - Quiz 3

Approved & Edited by ProProfs Editorial Team
The editorial team at ProProfs Quizzes consists of a select group of subject experts, trivia writers, and quiz masters who have authored over 10,000 quizzes taken by more than 100 million users. This team includes our in-house seasoned quiz moderators and subject matter experts. Our editorial experts, spread across the world, are rigorously trained using our comprehensive guidelines to ensure that you receive the highest quality quizzes.
Learn about Our Editorial Process
| By Catherine Halcomb
Catherine Halcomb
Community Contributor
Quizzes Created: 1384 | Total Attempts: 6,222,662
Questions: 10 | Attempts: 520

SettingsSettingsSettings
Smile And Be Friendly - Quiz 3 - Quiz

This quiz will be related to the sleep video.


Questions and Answers
  • 1. 

    About how much of our lifetime do we spend sleeping?

    • A.

      5 years

    • B.

      11 years

    • C.

      24 years

    • D.

      32 years

    Correct Answer
    C. 24 years
    Explanation
    On average, a person spends about one-third of their life sleeping. This means that out of the total number of years they live, approximately 24 years are spent sleeping. Sleep is essential for our overall health and well-being as it allows our bodies to rest, repair, and recharge. Therefore, it is not surprising that a significant portion of our lifetime is dedicated to this important activity.

    Rate this question:

  • 2. 

    After 14 days, what happened to the cognitive function of participants in the sleep experiment who slept for 6 hours per night?

    • A.

      They had no change in their cognitive function

    • B.

      They showed similar reaction times to a person with a blood alcohol concentration of .1%

    • C.

      Their cognitive function improved

    Correct Answer
    B. They showed similar reaction times to a person with a blood alcohol concentration of .1%
    Explanation
    After 14 days of sleeping for only 6 hours per night, the participants in the sleep experiment experienced a decline in their cognitive function. This decline was evident in their reaction times, which became similar to those of a person with a blood alcohol concentration of .1%. This suggests that sleep deprivation negatively affects cognitive function and can impair reaction times, similar to the effects of alcohol consumption.

    Rate this question:

  • 3. 

    Brain function decreased for participants in the sleep experiment who slept for 4 or 6 hours per night.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The explanation for the given correct answer is that the statement indicates that the brain function of participants in the sleep experiment decreased when they slept for only 4 or 6 hours per night. This suggests that insufficient sleep negatively affects brain function.

    Rate this question:

  • 4. 

    For those with chronic sleep deprivation, sleepiness/how tired they feel eventually levels off.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Chronic sleep deprivation refers to a consistent lack of sufficient sleep over a prolonged period. When someone experiences chronic sleep deprivation, their sleepiness or fatigue levels may initially increase. However, over time, the body tends to adapt to this state, and the feeling of tiredness eventually levels off. Therefore, the statement "For those with chronic sleep deprivation, sleepiness/how tired they feel eventually levels off" is true.

    Rate this question:

  • 5. 

    Research suggests that the average ideal sleep time for humans is:

    • A.

      5-6 hours

    • B.

      6-7 hours

    • C.

      7-8 hours

    • D.

      8-9 hours

    Correct Answer
    C. 7-8 hours
    Explanation
    Research suggests that the average ideal sleep time for humans is 7-8 hours. This range allows for enough restorative sleep to support overall health and well-being. Sleeping within this range helps to promote cognitive function, maintain a strong immune system, and regulate mood and emotions. It also allows for proper physical recovery and helps to prevent chronic health conditions such as cardiovascular disease and obesity. While individual sleep needs may vary, the 7-8 hour range is generally recommended as the optimal sleep duration for most adults.

    Rate this question:

  • 6. 

    There is an increased risk of heart disease for those who sleep too little or too much.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Sleep plays a crucial role in maintaining overall health, including heart health. Research has shown that both inadequate and excessive sleep can increase the risk of heart disease. Lack of sleep has been associated with higher blood pressure, increased inflammation, and elevated levels of stress hormones, all of which can contribute to the development of heart disease. On the other hand, excessive sleep has also been linked to an increased risk of heart disease, possibly due to underlying health conditions such as obesity or depression. Therefore, it is important to maintain a balanced sleep routine to reduce the risk of heart disease.

    Rate this question:

  • 7. 

    Genetics can play a role in how much sleep a person requires per night.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Genetics can influence the amount of sleep a person needs per night. This means that individuals may have different sleep patterns and requirements based on their genetic makeup. Factors such as the regulation of circadian rhythms, sleep-wake cycles, and sleep quality can be influenced by genetic variations. Therefore, it is true that genetics can play a role in determining the amount of sleep a person needs each night.

    Rate this question:

  • 8. 

    What is the average hours/minutes of sleep for NYCM Fitbit users?

    • A.

      6 hours 15 minutes

    • B.

      6 hours 32 minutes

    • C.

      6 hours 50 minutes

    • D.

      7 hours 2 minutes

    Correct Answer
    B. 6 hours 32 minutes
    Explanation
    The average hours/minutes of sleep for NYCM Fitbit users is 6 hours 32 minutes. This means that, on average, NYCM Fitbit users sleep for 6 hours and 32 minutes per night.

    Rate this question:

  • 9. 

    Do NYCM Fitbit users average more sleep on weekdays or weekends?

    • A.

      Weekends

    • B.

      Weekdays

    • C.

      They are the same

    Correct Answer
    A. Weekends
    Explanation
    NYCM Fitbit users average more sleep on weekends compared to weekdays. This suggests that individuals tend to have a more relaxed sleep schedule on weekends, allowing them to catch up on sleep and compensate for any sleep deprivation during the weekdays. This could be due to factors such as work or school commitments during the weekdays, leading to shorter sleep durations, while weekends provide an opportunity for longer and more restful sleep.

    Rate this question:

  • 10. 

    How many times awake/restless during the night do NYCM Fitbit users average?

    • A.

      14.62

    • B.

      0

    • C.

      4.8

    • D.

      22.4

    Correct Answer
    A. 14.62
    Explanation
    NYCM Fitbit users average being awake/restless during the night 14.62 times.

    Rate this question:

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • May 02, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Nov 23, 2016
    Quiz Created by
    Catherine Halcomb
Back to Top Back to top
Advertisement
×

Wait!
Here's an interesting quiz for you.

We have other quizzes matching your interest.