Quiz: Do I Have Insomnia?
(518).jpg "Quiz: Do I Have Insomnia? - Quiz")
Are you having problems with sleep? Maybe it's insomnia, and it's something else. Why not take this " Do I Have Insomnia?" quiz to find out why you're not getting enough sleep! Sleep is essential for good health; therefore, a person needs to get enough sleep daily. Just answer a few questions on our quiz for a reflective time. Make sure to answer them all honestly. We encourage you to take care of yourself. Good Luck and take care.
- 1.
Are you getting late for sleep more than once in a week?
- A.
Yes, I enjoy it
- B.
I do sometimes
- C.
I do frequently
- D.
No I sleep early
-
- 2.
How many hours you can stay up ?
- A.
Forget hours
- B.
8 hrs
- C.
10 hrs
- D.
Depends not fix
-
- 3.
Do you ever awake in the middle of the night?
- A.
Yes
- B.
No
- C.
Sometime
- D.
Don’t know
-
- 4.
Do you feel tired in the morning?
- A.
Yes
- B.
No
- C.
Sometime
- D.
Don’t know
-
- 5.
What do you think is the reason behind unsatisfactory sleep?
- A.
Tried
- B.
Depressed
- C.
Irritable mood
- D.
With your memory
-
- 6.
Do you think you are suffering from insomnia?
- A.
Yups
- B.
Maybe
- C.
No, I'm very much sure
- D.
Never
-
- 7.
Do you prefer music when you are not getting sleep?
- A.
Yes
- B.
No
- C.
Sometimes
- D.
Don’t know
-
- 8.
Do you have any problem during sleep?
- A.
Yes
- B.
No
- C.
Sometimes
- D.
Don’t know
-
- 9.
How often do you feel unrested even after a full night's sleep?
- A.
Always
- B.
Pretty often
- C.
Once in a while
- D.
Never
-
- 10.
How often do you feel daytime tiredness or sleepiness?
- A.
Always
- B.
Pretty often
- C.
Sometimes
- D.
Rarely
-
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