Sleep And Stress Quiz

6 Questions | Total Attempts: 399

SettingsSettingsSettings
Sleep And Stress Quiz - Quiz


Questions and Answers
  • 1. 
    Research indicates there are links between sleep and stress
    • A. 

      True

    • B. 

      False

  • 2. 
    Compared to those not experiencing insomnia, insomniacs have a fewer number of stressful life events in the previous year.
    • A. 

      True

    • B. 

      False

  • 3. 
    Sleep can influence how much stress you experience.
    • A. 

      True

    • B. 

      False

  • 4. 
    Which of the following would NOT be considered a habit to encourage better sleep?
    • A. 

      Limit daytime naps

    • B. 

      Go to bed on a full stomach

    • C. 

      Stick to a sleep schedule

    • D. 

      Create a restful environment

  • 5. 
    The recommended amount of sleep for healthy adults is at least...
    • A. 

      9 hours

    • B. 

      5 hours

    • C. 

      7 hours

    • D. 

      None of the above

  • 6. 
    Regular physical activity can promote better sleep, but you should avoid being active too close to bedtime.
    • A. 

      True

    • B. 

      False

Back to Top Back to top