Sleep And Stress Quiz

6 Questions | By Catherinehalcomb | Last updated: Mar 21, 2022 | Total Attempts: 399

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Questions and Answers

1.

Research indicates there are links between sleep and stress
- A.
  
  True
- B.
  
  False
2.

Compared to those not experiencing insomnia, insomniacs have a fewer number of stressful life events in the previous year.
- A.
  
  True
- B.
  
  False
3.

Sleep can influence how much stress you experience.
- A.
  
  True
- B.
  
  False
4.

Which of the following would NOT be considered a habit to encourage better sleep?
- A.
  
  Limit daytime naps
- B.
  
  Go to bed on a full stomach
- C.
  
  Stick to a sleep schedule
- D.
  
  Create a restful environment
5.

The recommended amount of sleep for healthy adults is at least...
- A.
  
  9 hours
- B.
  
  5 hours
- C.
  
  7 hours
- D.
  
  None of the above
6.

Regular physical activity can promote better sleep, but you should avoid being active too close to bedtime.
- A.
  
  True
- B.
  
  False

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