Chapter 13 Quiz Stretching And Mobility

16 Questions | Total Attempts: 1045

SettingsSettingsSettings
Please wait...
Chapter 13 Quiz Stretching And Mobility

Our bodies are the vessels that carry us throughout the journey of life, and as such, it’s crucially important to make sure your body is in ship shape when it comes to mobility. What benefits does stretching provide our bodies, and what kinds of stretches should we do? You tell us!


Questions and Answers
  • 1. 
    A proper warm should involve and accomplish the following:
    • A. 

      Stretching

    • B. 

      Prepare the athlete for practice

    • C. 

      Decrease the risk of injury

    • D. 

      All of the above

    • E. 

      None of the above

  • 2. 
    Age, muscle bulk, weight training, joint structure and connective tissue are all factors affecting _________________.
  • 3. 
    Proper warm-up should consist of ______ minutes of stretching and general warm-up
    • A. 

      5-10

    • B. 

      13-17

    • C. 

      15-22

    • D. 

      25

  • 4. 
    Static stretches should be held to the point of mild discomfort and for a duration of _________.
    • A. 

      15 sec

    • B. 

      20 sec

    • C. 

      30 sec

    • D. 

      45 sec

  • 5. 
    True or False: athletes only need to stretch if they feel tight not before or after activity.
    • A. 

      True

    • B. 

      False

  • 6. 
    This type of stretching has been shown to increase injury in athletes
    • A. 

      Static

    • B. 

      Ballistic

    • C. 

      Dynamic

    • D. 

      PNF

  • 7. 
    This type of warm-up incorporates movements similar to the athlete's sport.
    • A. 

      Specific

    • B. 

      General

    • C. 

      Static stretching

    • D. 

      Jumping jacks

  • 8. 
    This type of flexibility requires voluntary muscular action
  • 9. 
    This mechanoreceptor located in the MTJ is sensitive to muscle tension and when stimulated causes muscles to relax.
  • 10. 
    This type of inhibition involves relaxation in the same muscle that experiences increased tension. It is accomplished by contracting the muscle before immediately passively stretching the muscle.
  • 11. 
    This type of stretching involves both passive and active muscle actions and facilitates muscular inhibition
    • A. 

      Dynamic

    • B. 

      Active

    • C. 

      Passive

    • D. 

      PNF

    • E. 

      Ballistic

  • 12. 
    Connective tissue has the ability to return to its original resting length after passive stretch this is know as
  • 13. 
    There are three types of PNF stretching including
    • A. 

      Hold-relax

    • B. 

      Contract-relax

    • C. 

      Hold-relax agonist contract

    • D. 

      Relax-antagonist contract

    • E. 

      Antagonist contract relax

  • 14. 
    During the _______-relax PNF technique the athlete isometrically contracts the muscle being stretched and the relaxes to allow more ROM
  • 15. 
    During the _______-relax PNF technique the athlete concentrically contracts the muscle being stretched and the relaxes to allow more ROM
  • 16. 
    With increasing age _________ causes fibrous tissue to replace degenerating muscle fibers.